{"id":54432,"date":"2017-05-08T09:49:16","date_gmt":"2017-05-08T07:49:16","guid":{"rendered":"https:\/\/bb.dwizards.dev\/10-nasvetov-za-bolj-zdravo-zivljenje\/"},"modified":"2023-10-06T16:40:29","modified_gmt":"2023-10-06T16:40:29","slug":"nasveti-za-bolj-zdravo-zivljenje","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/nasveti-za-bolj-zdravo-zivljenje\/","title":{"rendered":"10 NASVETOV ZA BOLJ ZDRAVO \u017dIVLJENJE"},"content":{"rendered":"<p><strong>Iz vseh kotov smo bombandirani z razli\u010dnimi nasveti, kako \u017eiveti, kaj je zdravo in kaj ni. Preberi si naslednjih 10 nasvetov, ki bodo zagotovo dobro vplivali na tvoje po\u010dutje kot tudi celotno \u017eivljenje.<\/strong><\/p>\n<h4><\/h4>\n<h4>&#8216;High carb&#8217; polnovredna rastlinska prehrana<\/h4>\n<p><a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\"> Ogljikovi hidrati<\/a> so najpomembnej\u0161i del na\u0161e <a href=\"http:\/\/www.buildingbody.si\/prehrana-umskih-delavcev\/\">prehrane<\/a>, saj na\u0161i mo\u017egani in vse celice v na\u0161em telesu delujejo na glukozo, ki pa jo najla\u017eje pridobimo z u\u017eivanjem <a href=\"https:\/\/polleosport.si\/akcije\/akcijska-ponudba\/vitargo-pure-2000-g-syntha-6-edge-390-g\">ogljikovih hidratov<\/a>. Med drugimi tudi ve\u010dina nacionalnih in internacionalnih zdravstvenih organizacij (USDA, WHO) priporo\u010da, da <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\/maltodextrin-1000-g\">ogljikovi hidrati<\/a> predstavljajo najve\u010dji del na\u0161e prehrane. Polnovredna rastlinska prehrana sestavlja hrano kot so rjavi ri\u017e, krompir, koruza, <a href=\"https:\/\/polleosport.si\/akcije\/akcijska-ponudba\/ovseni-kosmici-numbers-3-1-gratis\/\">ovseni kosmi\u010di<\/a>, <a href=\"http:\/\/www.buildingbody.si\/sestava-sadja\/\">sadje<\/a>,<a href=\"http:\/\/www.buildingbody.si\/7-zdravja-polnih-zimskih-zivil\/\"> zelenjava<\/a>, fi\u017eol, \u010di\u010derika, le\u010da, <a href=\"http:\/\/www.buildingbody.si\/15-zivil-ki-ne-redi\/\">ajda<\/a>, pira, <a href=\"https:\/\/polleosport.si\/search\/?search=semena\">semena<\/a>, <a href=\"https:\/\/polleosport.si\/search\/?search=ore%C5%A1%C4%8Dki\">ore\u0161\u010dki<\/a>, <a href=\"http:\/\/www.buildingbody.si\/7-magicnih-razlogov-zakaj-jesti-avokado\/\">avokado<\/a> ipd. Predstavlja hrano, ki je \u010dim manj predelana in je v kar se da celostni obliki. Za optimalno delovanje \u010dlove\u0161kega organizma je potrebno poskrbeti za zadosten vnos kalorij, zato je potrebno, da vedno poje\u0161 toliko kolikor ti tvoje telo pove (seveda prave prehrane), da potrebuje\u0161 v obliki lakote. S tem na\u010dinom prehranjevanja ti ne bo nikoli ve\u010d potrebno skrbeti za odve\u010dne kilograme.<\/p>\n<h4><strong>Izogibaj se rafiniranim ma\u0161\u010dobam<\/strong><\/h4>\n<p>To so vsa<a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/zacimbe-in-olja\/\"> olja<\/a>, ki predstavljajo le 100% ma\u0161\u010dobe, brez <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\">vitaminov in mineralov<\/a>, ki so izlo\u010deni pri lo\u010ditvi polnovredne hrane (tj. olive) in olja (<a href=\"http:\/\/www.buildingbody.si\/mascoba-ni-enako-speh-i-del\/\">olivno olje<\/a>).<\/p>\n<h4><strong>Prenehaj \u0161teti kalorije<\/strong><\/h4>\n<p>S tem, ko <a href=\"http:\/\/www.buildingbody.si\/7-trikov-za-rezanje-kalorij\/\">\u0161teje\u0161 kalorije<\/a> ima\u0161 v podzavesti, da mora\u0161 vedno pojesti dolo\u010deno \u0161tevilo kalorij, ne glede na to ali si la\u010den bolj ali manj. Vsi vemo, da se vrednost na\u0161e lakote vedno spreminja, saj je ta odvisna od koli\u010dine na\u0161ega<a href=\"http:\/\/www.buildingbody.si\/motivacija-za-gibanje\/\"> gibanja<\/a>, stresa in drugih procesov, ki se dogajajo v na\u0161em telesu. Uspeh je v poslu\u0161anju svojega telesa.<\/p>\n<h4>Najdi nekaj jedi, ki so zdrave in jih preprosto obo\u017euje\u0161.<\/h4>\n<p>Ne osredoto\u010di se na perfektnost, normalno je, da kdaj pa kdaj pojemo kak\u0161en kos <a href=\"http:\/\/www.buildingbody.si\/jagodna-mascarpone-torta-2\/\">torte<\/a>, va\u017eno je kaj jemo ostale 90% \u010dasa. Izberi si nekaj jedi, katere lahko vedno pripravi\u0161, ko ne ve\u0161 kaj narediti za<a href=\"http:\/\/www.buildingbody.si\/kdaj-jesti-kosilo\/\"> kosilo<\/a>.<\/p>\n<h4>Vedno imej ob sebi prigrizek.<\/h4>\n<p>V \u010dasu zaposlenosti hitro pose\u017eemo po kak\u0161nem hitrem roglji\u010dku ali pi\u0161kotih. Poskrbi zato, da ima\u0161 vedno ob sebi kak\u0161no <a href=\"http:\/\/www.buildingbody.si\/tabela-hranilnih-vrednosti-sadja\/\">sadje<\/a>, <a href=\"http:\/\/www.buildingbody.si\/malica-pomembnejsa-kot-mislis\/\">suho sadje<\/a> ipd.<\/p>\n<h4><strong>Cilji<\/strong><\/h4>\n<p>Najbolj pomembna stvar \u010dloveka je njegovo <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\">zdravje<\/a>. Z razli\u010dnimi boleznimi ali pa samo simptomi je delovanje \u010dloveka te\u017eje in je bolj obremenjen. Cilj vsakega bi moralo biti osebno zdravje. Naj tvoj cilj postane izbolj\u0161anje tvojega zdravja, <a href=\"http:\/\/www.buildingbody.si\/kaj-je-najbolj-pomemen-del-tvoje-prehrane\/\">bolj\u0161a prehrana<\/a> in ne osredoto\u010denje na <a href=\"http:\/\/www.buildingbody.si\/ucinkovit-trening-za-hujsanje\/\">huj\u0161anje<\/a> (to je le posledica zdravega na\u010dina \u017eivljenja).<\/p>\n<h4><strong>Pozitivna samopodoba<\/strong><\/h4>\n<p>Ve\u010dina izmed nas ima zelo <a href=\"http:\/\/www.buildingbody.si\/21-razlogov-za-redno-sportno-aktivnost\/\">negativno samopodobo<\/a>. Osredoto\u010di se na pozitiven jaz in na to, kaj bi \u017eelel postati, tvoj pozitiven vpliv na planet, tvoje <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/zdravje\">zdravje<\/a>, tvoje po\u010dutje in strmi k tem. Tako bo tvoja motivacija ve\u010dja.<\/p>\n<h4><strong>Najdi na\u010din <a href=\"http:\/\/www.buildingbody.si\/kolesarjenje-pomladna-rekreacija-na-dveh-kolesih\/\">rekreacije<\/a> pri kateri najbolj u\u017eiva\u0161<\/strong><\/h4>\n<p>\u010clovek je ustvarjen za <a href=\"http:\/\/www.buildingbody.si\/motivacija-za-gibanje\/\">gibanje<\/a>, zato je pomembno, da poi\u0161\u010de\u0161 <a href=\"http:\/\/www.buildingbody.si\/21-razlogov-za-redno-sportno-aktivnost\/\">aktivnost<\/a>, ki jo dela\u0161 z veseljem in ne misli\u0161 na to kot nekaj kar mora\u0161 narediti, saj bo\u0161 tako izgubil <a href=\"http:\/\/www.buildingbody.si\/motivacija-za-gibanje\/\">motivacijo<\/a> \u010dez nekaj \u010dasa. To je lahko <a href=\"https:\/\/polleosport.si\/oblacila-in-obutev\/moska-obutev\/\">tek<\/a>, kolesarjenje, <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\">fitnes<\/a>, ples, joga, plavanje, sprehodi&#8230;<\/p>\n<h4><strong>Poskrbi za dovolj spanja.<\/strong><\/h4>\n<p>Ve\u010dina ljudi <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/zdravje\/melatonin-1-mg-180-tablet\/\">spi premalo<\/a>, kar lahko negativno vpliva na stopnjo stresa in tako povzro\u010di te\u017eave v na\u0161em telesu. Na\u0161o telo je bilo narejeno, da se prebudimo ob son\u010dnem vzhodu, idealno pa bi bilo, da gremo tudi spat, kar se da zgodaj, torej \u010dimprej po tem ko sonce zaide (minimalno 8 ur spanja).<\/p>\n<h4><strong>Poskrbi za <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/sokovi-in-napitki\/fitness-water-with-l-carnitine-polleo-sport-500-ml\/\">hidracijo<\/a>. <\/strong><\/h4>\n<p>Z na\u0161im zaposlenim in stresnim \u017eivljenjem ter slabo prehrano, je ve\u010dina ljudi v stanju delne <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/energijski-napitki\/sport-water-500-ml\">dehidracije<\/a>. Prav tako kot pomankanje spanca, ima tudi dehidracija negativne zdravstvene posledice. Spodaj je lestvica, s katero lahko ugotovi\u0161 ali dnevno poskrbi\u0161 za zadostno koli\u010dino popite vode. Dnevno naj bi vsak popil pribli\u017eno 2,5l vode, a se vrednost te spreminja glede na aktivnost, vro\u010dino ipd. vsakega posameznika.<\/p>\n<h4><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Iz vseh kotov smo bombandirani z razli\u010dnimi nasveti, kako \u017eiveti, kaj je zdravo in kaj ni. Preberi si naslednjih 10 nasvetov, ki bodo zagotovo dobro vplivali na tvoje po\u010dutje kot tudi celotno \u017eivljenje. &#8216;High carb&#8217; polnovredna rastlinska prehrana Ogljikovi hidrati so najpomembnej\u0161i del na\u0161e prehrane, saj na\u0161i mo\u017egani in vse celice v na\u0161em telesu delujejo [&hellip;]<\/p>\n","protected":false},"author":141,"featured_media":54433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[],"class_list":["post-54432","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 NASVETOV ZA BOLJ ZDRAVO \u017dIVLJENJE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/nasveti-za-bolj-zdravo-zivljenje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 NASVETOV ZA BOLJ ZDRAVO \u017dIVLJENJE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Iz vseh kotov smo bombandirani z razli\u010dnimi nasveti, kako \u017eiveti, kaj je zdravo in kaj ni. Preberi si naslednjih 10 nasvetov, ki bodo zagotovo dobro vplivali na tvoje po\u010dutje kot tudi celotno \u017eivljenje. &#8216;High carb&#8217; polnovredna rastlinska prehrana Ogljikovi hidrati so najpomembnej\u0161i del na\u0161e prehrane, saj na\u0161i mo\u017egani in vse celice v na\u0161em telesu delujejo [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/nasveti-za-bolj-zdravo-zivljenje\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-08T07:49:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:40:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/05\/41239059_ml12111.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"939\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Kaja Logar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kaja Logar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/nasveti-za-bolj-zdravo-zivljenje\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/nasveti-za-bolj-zdravo-zivljenje\/\"},\"author\":{\"name\":\"Kaja Logar\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/6328bbf3e65cd5f63b1828e26ef0cbc7\"},\"headline\":\"10 NASVETOV ZA BOLJ ZDRAVO \u017dIVLJENJE\",\"datePublished\":\"2017-05-08T07:49:16+00:00\",\"dateModified\":\"2023-10-06T16:40:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/nasveti-za-bolj-zdravo-zivljenje\/\"},\"wordCount\":666,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"DODATKI\",\"Zdravje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/nasveti-za-bolj-zdravo-zivljenje\/\",\"url\":\"https:\/\/building-body.com\/sl\/nasveti-za-bolj-zdravo-zivljenje\/\",\"name\":\"10 NASVETOV ZA BOLJ ZDRAVO \u017dIVLJENJE - 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