{"id":54412,"date":"2017-05-05T10:18:49","date_gmt":"2017-05-05T08:18:49","guid":{"rendered":"https:\/\/bb.dwizards.dev\/napake-pri-lchf-prehranjevanju\/"},"modified":"2023-10-06T16:40:28","modified_gmt":"2023-10-06T16:40:28","slug":"napake-pri-lchf-prehranjevanju","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/napake-pri-lchf-prehranjevanju\/","title":{"rendered":"NAPAKE PRI LCHF PREHRANJEVANJU"},"content":{"rendered":"<p>LCHF kratica ozna\u010duje Low Carb, High Fat oziroma po na\u0161e prehrano z malo <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\">ogljikovimi hidrati<\/a> in veliko<a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\"> ma\u0161\u010dobami<\/a>, ter zmernim vnosom <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovin<\/a>. Tovrste <a href=\"https:\/\/polleosport.si\/dieta-in-hujsanje\/dieta\">diete<\/a> se loti danes lahko vsak, vendar lahko naleti\u0161 na neuspeh v kolikor se je ne loti\u0161 na pravilen na\u010din. Prav tako si lahko z nepravilno <a href=\"https:\/\/polleosport.si\/dieta-in-hujsanje\/dieta\">dieto <\/a>naredi\u0161 ve\u010d \u0161kode kot koristi.<\/p>\n<h4>Najpogostej\u0161e napake so:<\/h4>\n<p><strong>V telo vnese\u0161 premalo ma\u0161\u010dob<\/strong><\/p>\n<p>Telo je potrebno nau\u010diti, da za\u010dne porabljati <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">ma\u0161\u010dobe<\/a> za energijo. Poprej so bili glavni vir energije v telesu <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\">ogljikovi hidrati<\/a>. Zato z zni\u017eanjem vnosa <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\">oglijikovih hidratov<\/a>, moramo dodajati ve\u010d <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">ma\u0161\u010dob<\/a> za \u010drpanje energije. Lchf prehrana pomeni, da si z vnosom <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">ma\u0161\u010dob<\/a> zagotalja\u0161 energijo, ki se porablja za vsakr\u0161no funcioniranje telesa.<\/p>\n<p>Izogibaj se le omega 6 <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">ma\u0161\u010dobnim kislinam<\/a>, saj vzpodbujajo apetit in smo hitro po njihovem zau\u017eitju la\u010dni. To so predvsem razna hladno stiskana rastlinska <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/coconpure-kokosovo-olje-460-g\/?search=cocon\">olja<\/a> in ore\u0161\u010dki.<\/p>\n<p><strong>Vnese\u0161 premalo <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/himalajska-sol-400g\">soli<\/a><\/strong><\/p>\n<p>V kolikor se resno odlo\u010di\u0161 za tak na\u010din prehranjevanja, je potrebno telo postopno privajati na to, saj lahko v nasprotnem primeru pride do slabega po\u010dutja ali utrujenosti. Pojavi se lahko tudi glavobol, nezbranost, slabost, zaprtost in kr\u010di. Za ve\u010dino stranskih u\u010dinkov, ki so navedeni je krivo pomanjkanje natrija v telesu. Pri tej <a href=\"https:\/\/polleosport.si\/dieta-in-hujsanje\/dieta\">dieti<\/a> namre\u010d takoj na za\u010detku zni\u017eamo raven inzulina v krvi. Izulin pa spodbuja u\u017eivanje <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\">oglikovih hidratov<\/a>, ki v telesu zadr\u017eujejo natrij. Zato ker zni\u017eamo vnos<a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\"> ogljikovih hidratov<\/a>, lahko na za\u010detku diete izlo\u010damo natrij v ve\u010djih koli\u010dinah, hkrati pa izlo\u010damo tudi ostale <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\">mineralne snovi<\/a>. Zato je potrebno v tvojo prehrano dodajati zmerno koli\u010dino <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/himalajska-sol-400g\">soli<\/a>, ki je naraven <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\">mineral<\/a>.<\/p>\n<p><strong>S \u010dim nadomesti\u0161<a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\"> ogljikove hidrate<\/a>?<\/strong><\/p>\n<p>Najprej je potrebno tvoje telo nau\u010diti, da za\u010dne porabljati energijo iz vne\u0161enih <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">ma\u0161\u010dob<\/a>, zato nikakor ne i\u0161\u010di alternativ za <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\">ogljikove hidrate<\/a> \u017ee takoj na za\u010detku. To te lahko popelje pa \u201estara pota\u201c. Ko bo\u0161 \u017ee osvojil nov vzorec prehranjevanja pa si lahko jedilnik popestri\u0161 s kak\u0161no LCHF sladico in drugimi nizkohidratnimi \u017eivili.<\/p>\n<p><strong>Kako je z mle\u010dnimi izdelki?<\/strong><\/p>\n<p>Obstajajo \u017eivila, ki imajo kljub primerni vsebnosti <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\">ogljikovih hidratov<\/a>,<a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\"> ma\u0161\u010dob<\/a> in <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovin<\/a>, \u0161e vedno velik vpliv na izlo\u010danje hormona inzulina. To ti daje nenehno ob\u010dutek lakote in prepre\u010duje porabljanje <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">ma\u0161\u010dob<\/a> za energijo. V to skupino \u0161tejemo predvsem mle\u010dne izdelke, ki jih je vsaj za za\u010detek potrebno popolnoma izlo\u010diti. Edino mle\u010dno \u017eivilo, ki ne vpliva na raven inzulina je <a href=\"https:\/\/polleosport.si\/biokoticek\/maslo-in-prigrizki\">maslo<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>LCHF kratica ozna\u010duje Low Carb, High Fat oziroma po na\u0161e prehrano z malo ogljikovimi hidrati in veliko ma\u0161\u010dobami, ter zmernim vnosom beljakovin. Tovrste diete se loti danes lahko vsak, vendar lahko naleti\u0161 na neuspeh v kolikor se je ne loti\u0161 na pravilen na\u010din. Prav tako si lahko z nepravilno dieto naredi\u0161 ve\u010d \u0161kode kot koristi. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":54413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974,5977,5979],"tags":[],"class_list":["post-54412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NAPAKE PRI LCHF PREHRANJEVANJU - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/napake-pri-lchf-prehranjevanju\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NAPAKE PRI LCHF PREHRANJEVANJU - Building Body\" \/>\n<meta property=\"og:description\" content=\"LCHF kratica ozna\u010duje Low Carb, High Fat oziroma po na\u0161e prehrano z malo ogljikovimi hidrati in veliko ma\u0161\u010dobami, ter zmernim vnosom beljakovin. Tovrste diete se loti danes lahko vsak, vendar lahko naleti\u0161 na neuspeh v kolikor se je ne loti\u0161 na pravilen na\u010din. Prav tako si lahko z nepravilno dieto naredi\u0161 ve\u010d \u0161kode kot koristi. 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