{"id":54402,"date":"2017-04-27T12:40:55","date_gmt":"2017-04-27T10:40:55","guid":{"rendered":"https:\/\/bb.dwizards.dev\/7-trikov-za-rezanje-kalorij\/"},"modified":"2023-10-06T16:40:28","modified_gmt":"2023-10-06T16:40:28","slug":"7-trikov-za-rezanje-kalorij","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/7-trikov-za-rezanje-kalorij\/","title":{"rendered":"7 TRIKOV ZA REZANJE KALORIJ"},"content":{"rendered":"<p>Pazi\u0161 koliko in kaj vna\u0161a\u0161 vase? Potem po vsej verjetnosti \u0161teje\u0161 kalorije, ki jih vnese\u0161 vase. Rezultati na <a href=\"https:\/\/polleosport.si\/search\/?search=tehtnica\">tehtnic<\/a>i nikakor ne bodo vidni takoj. Dolgoro\u010dno pa ti ponujamo majhne nasvete kako zmanj\u0161ati vnos kalorij.<\/p>\n<h4><a href=\"https:\/\/polleosport.si\/search\/?search=kava\">Kava<\/a> brez dodatka<\/h4>\n<p>Raziskave so pokazale, da ljudje, ki pijejo <a href=\"https:\/\/polleosport.si\/search\/?search=kava\">kavo<\/a> brez mleka, sladkorja ali smetane dnevno vnesejo do 69 kalorij manj. Podobno je, \u010de pije\u0161 <a href=\"https:\/\/polleosport.si\/biokoticek\/caji\">\u010daj<\/a> brez kakr\u0161nih koli dodatkov.<\/p>\n<h4><a href=\"http:\/\/www.buildingbody.si\/zakaj-vlaknine\/\">Vlaknine<\/a> za <a href=\"http:\/\/www.buildingbody.si\/kaj-bi-danes-za-zajtrk\/\">zajtrk<\/a><\/h4>\n<p>Za <a href=\"http:\/\/www.buildingbody.si\/kaj-bi-danes-za-zajtrk\/\">zajtrk<\/a> so priporo\u010dljive <a href=\"https:\/\/polleosport.si\/biokoticek\/kosmici-in-zitarice\">\u017eitarice<\/a>, saj so bogate z <a href=\"http:\/\/www.buildingbody.si\/zakaj-vlaknine\/\">vlakninami<\/a>. Predvsem govorimo o <a href=\"https:\/\/polleosport.si\/biokoticek\/kosmici-in-zitarice\">ovsenih kosmi\u010dih<\/a>, je\u010dmenu in kvinoji. <a href=\"http:\/\/www.buildingbody.si\/zakaj-vlaknine\/\">Vlaknine<\/a> te bodo hitro nasitile in zato bo\u0161 pojedel tudi do 31 kalorij na dan manj kot obi\u010dajno.<\/p>\n<h4>Mineralna voda<\/h4>\n<p>Pij mineralno vodo ali radensko namesto soka. Za dodaten okus dodaj sok limone ali kak\u0161nega <a href=\"https:\/\/polleosport.si\/biokoticek\/sladila\">sladila<\/a>. Mineralna voda ti bo dala ob\u010dutek sitosti za nekaj \u010dasa in zato ne bo\u0161 posegal po obrokih.<\/p>\n<h4>Jej ve\u010d <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovin<\/a><\/h4>\n<p>Tekom dneva posku\u0161aj jesti hrano, ki je bogata z <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovinami<\/a>. Visoko <a href=\"https:\/\/polleosport.si\/beljakovine\">proteinski<\/a> obroki te bodo nasitili veliko hitreje, kot tisti, ki <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovin <\/a>ne vsebujejo. To je predvsem \u010disto meso, ribe, jajca in ore\u0161\u010dki.<\/p>\n<h4>Pazi z oljem<\/h4>\n<p>Olje in <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">ma\u0161\u010dobe<\/a> so visoko kalori\u010dne, zato jih posku\u0161aj zmanj\u0161ati na najmanj\u0161o potrebno raven. Uporabljaj zdrava <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">olja<\/a>, kot je <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe-in-olja\/coconpure-kokosovo-olje-460-g\/?search=cocon\">kokosova ma\u0161\u010doba<\/a>.<\/p>\n<h4>Ne jej pred televizorjem<\/h4>\n<p>Velik obrok ali kakr\u0161nikoli <a href=\"https:\/\/polleosport.si\/beljakovine\/cokoladice-beljakovinske\">prigrizki<\/a> pred televizorjem niso priporo\u010dljivi, saj vase vnese\u0161 veliko preve\u010d kalorij, za katere sploh ne ve\u0161 kdaj natanko si jih pojedel. Je\u0161 le iz navade in ne ker bi ob\u010dutil lakoto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pazi\u0161 koliko in kaj vna\u0161a\u0161 vase? Potem po vsej verjetnosti \u0161teje\u0161 kalorije, ki jih vnese\u0161 vase. Rezultati na tehtnici nikakor ne bodo vidni takoj. Dolgoro\u010dno pa ti ponujamo majhne nasvete kako zmanj\u0161ati vnos kalorij. Kava brez dodatka Raziskave so pokazale, da ljudje, ki pijejo kavo brez mleka, sladkorja ali smetane dnevno vnesejo do 69 kalorij [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":54403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5971,5974],"tags":[],"class_list":["post-54402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-prehrana-sl","category-nasveti-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 TRIKOV ZA REZANJE KALORIJ - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/7-trikov-za-rezanje-kalorij\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 TRIKOV ZA REZANJE KALORIJ - Building Body\" \/>\n<meta property=\"og:description\" content=\"Pazi\u0161 koliko in kaj vna\u0161a\u0161 vase? Potem po vsej verjetnosti \u0161teje\u0161 kalorije, ki jih vnese\u0161 vase. Rezultati na tehtnici nikakor ne bodo vidni takoj. Dolgoro\u010dno pa ti ponujamo majhne nasvete kako zmanj\u0161ati vnos kalorij. Kava brez dodatka Raziskave so pokazale, da ljudje, ki pijejo kavo brez mleka, sladkorja ali smetane dnevno vnesejo do 69 kalorij [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/7-trikov-za-rezanje-kalorij\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-27T10:40:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:40:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/04\/48576400_l.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/7-trikov-za-rezanje-kalorij\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/7-trikov-za-rezanje-kalorij\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"7 TRIKOV ZA REZANJE KALORIJ\",\"datePublished\":\"2017-04-27T10:40:55+00:00\",\"dateModified\":\"2023-10-06T16:40:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/7-trikov-za-rezanje-kalorij\/\"},\"wordCount\":261,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"DODATKI\",\"Huj\u0161anje\",\"PREHRANA\",\"Nasveti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/7-trikov-za-rezanje-kalorij\/\",\"url\":\"https:\/\/building-body.com\/sl\/7-trikov-za-rezanje-kalorij\/\",\"name\":\"7 TRIKOV ZA REZANJE KALORIJ - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2017-04-27T10:40:55+00:00\",\"dateModified\":\"2023-10-06T16:40:28+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/7-trikov-za-rezanje-kalorij\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/7-trikov-za-rezanje-kalorij\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/7-trikov-za-rezanje-kalorij\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"DODATKI\",\"item\":\"https:\/\/building-body.com\/sl\/category\/dodatki\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Huj\u0161anje\",\"item\":\"https:\/\/building-body.com\/sl\/category\/dodatki\/hujsanje-dodatki\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"7 TRIKOV ZA REZANJE KALORIJ\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 TRIKOV ZA REZANJE KALORIJ - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/7-trikov-za-rezanje-kalorij\/","og_locale":"sl_SI","og_type":"article","og_title":"7 TRIKOV ZA REZANJE KALORIJ - Building Body","og_description":"Pazi\u0161 koliko in kaj vna\u0161a\u0161 vase? Potem po vsej verjetnosti \u0161teje\u0161 kalorije, ki jih vnese\u0161 vase. Rezultati na tehtnici nikakor ne bodo vidni takoj. Dolgoro\u010dno pa ti ponujamo majhne nasvete kako zmanj\u0161ati vnos kalorij. Kava brez dodatka Raziskave so pokazale, da ljudje, ki pijejo kavo brez mleka, sladkorja ali smetane dnevno vnesejo do 69 kalorij [&hellip;]","og_url":"https:\/\/building-body.com\/sl\/7-trikov-za-rezanje-kalorij\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2017-04-27T10:40:55+00:00","article_modified_time":"2023-10-06T16:40:28+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2017\/04\/48576400_l.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Buildingbody","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/7-trikov-za-rezanje-kalorij\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/7-trikov-za-rezanje-kalorij\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"7 TRIKOV ZA REZANJE KALORIJ","datePublished":"2017-04-27T10:40:55+00:00","dateModified":"2023-10-06T16:40:28+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/7-trikov-za-rezanje-kalorij\/"},"wordCount":261,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"articleSection":["DODATKI","Huj\u0161anje","PREHRANA","Nasveti"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/7-trikov-za-rezanje-kalorij\/","url":"https:\/\/building-body.com\/sl\/7-trikov-za-rezanje-kalorij\/","name":"7 TRIKOV ZA REZANJE KALORIJ - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2017-04-27T10:40:55+00:00","dateModified":"2023-10-06T16:40:28+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/7-trikov-za-rezanje-kalorij\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/7-trikov-za-rezanje-kalorij\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/7-trikov-za-rezanje-kalorij\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"DODATKI","item":"https:\/\/building-body.com\/sl\/category\/dodatki\/"},{"@type":"ListItem","position":2,"name":"Huj\u0161anje","item":"https:\/\/building-body.com\/sl\/category\/dodatki\/hujsanje-dodatki\/"},{"@type":"ListItem","position":3,"name":"7 TRIKOV ZA REZANJE KALORIJ"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/54402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=54402"}],"version-history":[{"count":1,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/54402\/revisions"}],"predecessor-version":[{"id":54406,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/54402\/revisions\/54406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/54403"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=54402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=54402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=54402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}