{"id":54367,"date":"2017-04-27T11:58:01","date_gmt":"2017-04-27T09:58:01","guid":{"rendered":"https:\/\/bb.dwizards.dev\/9-nasvetov-za-boljse-zivljenje\/"},"modified":"2023-10-06T16:40:26","modified_gmt":"2023-10-06T16:40:26","slug":"9-nasvetov-za-zdrav-nacin-zivljenja","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/9-nasvetov-za-zdrav-nacin-zivljenja\/","title":{"rendered":"9 NASVETOV ZA BOLJ\u0160E \u017dIVLJENJE"},"content":{"rendered":"

Verjetno si tudi ti \u017eeli\u0161 spremeniti svoje \u017eivljenje na bolje. Tukaj je 9 nasvetov, ki ti bodo pri tem pomagali. Predstavili ti bomo kaj mora\u0161 izklju\u010diti iz vsakodnevnega \u017eivljenja, da bo\u0161 obrnil nov list in za\u010del z zdravim na\u010dinom \u017eivljenja, ki ti bo prinesel tudi obilo sre\u010de in zadovoljstva.<\/p>\n

    \n
  1. \n

    Negativno mi\u0161ljenje o samem sebi<\/h4>\n<\/li>\n<\/ol>\n

    Prenehaj z zlobnim in negativnim mi\u0161ljenjem o sebi. Pri\u010dni razmi\u0161ljati pozitivno in vzpodbudno. Pri\u010dni s komplimenti samega sebe. Bolj kot bo\u0161 imel negativno mnenje o samem sebi, bolj bo\u0161 pod stresom<\/a>, kar ima lahko negativne u\u010dinke tudi na zdravje<\/a>.<\/p>\n

      \n
    1. \n

      Zavrzi tehtnico<\/a><\/h4>\n<\/li>\n<\/ol>\n

      Tehtnica<\/a> je lahko tvoj sovra\u017enik. Nikakor ne sme\u0161 \u017eivljenja posve\u010dati \u0161tevilkam, saj kilogrami, ki jih poka\u017ee tehtnica<\/a> niso vse kar je pomembno v \u017eivljenju.<\/p>\n

        \n
      1. \n

        Ne izvajaj vaj, ki jih sovra\u017ei\u0161<\/h4>\n<\/li>\n<\/ol>\n

        Posveti se vadbi v kateri bo\u0161 u\u017eival. Tako bo\u0161 izvedel vaje veliko bolj u\u010dinkovito in pri \u00a0la\u017eje bo\u0161 vztrajal pri tem.<\/p>\n

          \n
        1. \n

          Vadba za spremembo telesa ni dobra<\/h4>\n<\/li>\n<\/ol>\n

          Vadba zgolj za to, da spremeni\u0161 del svojega telesa, ki ti ni v\u0161e\u010d, je slab na\u010din, da se loti\u0161 preobrazbe. Za vsako stvar namre\u010d obstajajo dobre alternative s katerimi lahko nadomesti\u0161 dolo\u010deno obliko vadbe. Bodi pozitivno naravnan.<\/p>\n

            \n
          1. \n

            Hrana, ki je ne prenese\u0161<\/h4>\n<\/li>\n<\/ol>\n

            Podobno kot z vadbo, je s prehrano. Za vsako hrano obstaja dobra alternativa, zato ti preprosto ni treba jesti tistega \u017eivila, ki ga resni\u010dno ne prenese\u0161. \u010ce se bo\u0161 preobrazbe loteval tako, preprosto ne bo\u0161 vztrajal pri njej dovolj dolgo, da bi dosegel rezultate, ki jih \u017eeli\u0161.<\/p>\n

              \n
            1. \n

              Perfekcionizem je slab<\/h4>\n<\/li>\n<\/ol>\n

              Zelo dobro je nenehno stremeti k cilju, vendar nikakor ne stremeti k popolnosti. Sebi postavlja\u0161 nerealne cilje, ki so nedosegljivi in zato posledi\u010dno postaja\u0161 nesre\u010den. Zato se tvoje telo in um lahko zateka k\u00a0 obrambnim mehanizmom, kar je med drugim tudi prenajedanje.<\/p>\n

                \n
              1. \n

                \u0160tetje kalorij<\/h4>\n<\/li>\n<\/ol>\n

                Prenehaj s \u0161tetjem kalorij, saj lahko dolgoro\u010dno vzpostavi\u0161 negativno vez s hrano. Hrana je gorivo za delovanje celotnega telesa, imunski sistem<\/a> in energijo. Predlagamo ti predhodno planiranje obrokov, namesto nenehnega \u0161tetja kalorij.<\/p>\n

                  \n
                1. \n

                  Stres<\/a><\/h4>\n<\/li>\n<\/ol>\n

                  V kolikor si nenehno pod stresom<\/a>, se to lahko odra\u017ea v mentalnem zdravju<\/a>, kar ima zelo negativen u\u010dinek na zdravje<\/a> celotnega telesa. Stres<\/a> lahko povzro\u010da napihnjenost, te\u017eave s ko\u017eo<\/a> ali celo nabiranje odve\u010dne te\u017ee.<\/p>\n

                    \n
                  1. \n

                    Zadr\u017eki<\/h4>\n<\/li>\n<\/ol>\n

                    Kaj te \u0161e zadr\u017euje pred tem, da postane\u0161 najbolj\u0161a verzija samega sebe? Prepusti se in prenehaj z nezdravimi navadami, in odstrani iz svojega \u017eivljenja vse kar ti povzro\u010da neugodje.<\/p>\n

                    Zapolni svoj \u010das s stvarmi, ki te osre\u010dujejo in re\u010dmi, ki ti bodo pomagali pri doseganju zastavljenih ciljev. Le tako bo\u0161 ob delu vztrajal tudi skozi te\u017eja obdobja in obdr\u017eal zdrave<\/a> navade tudi, ko bo\u0161 cilj \u017ee dosegel. Na tak na\u010din bo\u0161 za\u017eivel polno in zdravo<\/a> \u017eivljenje, ne le fizi\u010dno, temve\u010d tudi mentalno.<\/p>\n

                     <\/p>\n","protected":false},"excerpt":{"rendered":"

                    Verjetno si tudi ti \u017eeli\u0161 spremeniti svoje \u017eivljenje na bolje. Tukaj je 9 nasvetov, ki ti bodo pri tem pomagali. Predstavili ti bomo kaj mora\u0161 izklju\u010diti iz vsakodnevnega \u017eivljenja, da bo\u0161 obrnil nov list in za\u010del z zdravim na\u010dinom \u017eivljenja, ki ti bo prinesel tudi obilo sre\u010de in zadovoljstva. Negativno mi\u0161ljenje o samem sebi Prenehaj […]<\/p>\n","protected":false},"author":3,"featured_media":54368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-54367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"\n9 NASVETOV ZA BOLJ\u0160E \u017dIVLJENJE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/9-nasvetov-za-zdrav-nacin-zivljenja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 NASVETOV ZA BOLJ\u0160E \u017dIVLJENJE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Verjetno si tudi ti \u017eeli\u0161 spremeniti svoje \u017eivljenje na bolje. Tukaj je 9 nasvetov, ki ti bodo pri tem pomagali. Predstavili ti bomo kaj mora\u0161 izklju\u010diti iz vsakodnevnega \u017eivljenja, da bo\u0161 obrnil nov list in za\u010del z zdravim na\u010dinom \u017eivljenja, ki ti bo prinesel tudi obilo sre\u010de in zadovoljstva. 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