{"id":54352,"date":"2017-04-27T12:33:49","date_gmt":"2017-04-27T10:33:49","guid":{"rendered":"https:\/\/bb.dwizards.dev\/6-vaj-100-ponovitev-najlepsa-zadnjica\/"},"modified":"2023-10-06T16:40:25","modified_gmt":"2023-10-06T16:40:25","slug":"6-vaj-100-ponovitev-najlepsa-zadnjica","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/6-vaj-100-ponovitev-najlepsa-zadnjica\/","title":{"rendered":"6 VAJ + 100 PONOVITEV = NAJLEP\u0160A ZADNJICA"},"content":{"rendered":"

Tvoja zadnjica<\/a> bo po teh vajah zelo \u010dvrsta. Le 6 vaj mora\u0161 ponoviti 100x. Vaje so naporne, ampak nedvomno vredne truda. V kolikor se ti zdi ta te\u017eavnost prelahka, naredi novih 100 ponovitev.<\/p>\n

    \n
  1. \n

    Skok s po\u010depom<\/a><\/h4>\n<\/li>\n<\/ol>\n

    Postavi se vzravnano, z nogami v \u0161irini ramen. Za\u010dni upogibati kolena do popolnega po\u010depa in nato posko\u010di, kot bi \u017eelel \u201eeksplodirati\u201c. Bodi pozoren, da ob doskoku pristane\u0161 mehko. Naredi 15 ponovitev.<\/p>\n

      \n
    1. \n

      Mrtvi dvig<\/h4>\n<\/li>\n<\/ol>\n

      Ponovno se postavi z nogami v \u0161irini ramen. Kolena posku\u0161aj imeti v nevtralnem polo\u017eaju. V roke primi ute\u017ei<\/a>. Te\u017eavnost izberi glede na svoje sposobnosti. Z iztegnjenimi rokami in hrbtom naredi predklon. Naredi 10 ponovitev. Vajo pa izvajaj po\u010dasi, saj je pomembna dr\u017ea in ne hitrost.<\/p>\n

        \n
      1. \n

        Poskok z izpadnim korakom<\/h4>\n<\/li>\n<\/ol>\n

        Naredi izpadni korak. Nato za\u010dni po\u010dasi pomikati zadnjo nogo naprej in jo dvigni. Pri tem se rahlo odrinit tudi od tal, kot da bi \u017eelel posko\u010diti. Z vsako nogo opravi 10 ponovitev.<\/p>\n

          \n
        1. \n

          \u0160irok po\u010dep<\/a><\/h4>\n<\/li>\n<\/ol>\n

          Naredi \u0161irok po\u010dep. Stopala naj bodo obrnjena navzven. Roke postavi za glavo. Naredi po\u010dep tako globok, da bodo tvoje noge pod pravim kotom, oziroma pod kotom 90 stopinj. Pozoren bodi, da ima\u0161 vzravnam hrbet. Naredi 15 ponovitev.<\/p>\n

            \n
          1. \n

            Brca<\/h4>\n<\/li>\n<\/ol>\n

            Vajo za\u010dni na vseh \u0161tirih. Noge imej pod pravim kotom in po\u010dasi pri\u010dni z vzdigom ene noge. Nogo posku\u0161aj dvigniti \u010dim vi\u0161je. Nato vajo ponovi z drug nogo. Ves \u010das imej vzravnan hrbet in napete tudi mi\u0161ice trupa. Naredi 20 ponovitev oziroma 10 z vsako nogo.<\/p>\n

              \n
            1. \n

              Most<\/h4>\n<\/li>\n<\/ol>\n

              Ulezi se na hrbet in privzdigni zadnjico<\/a>. Roke imej iztegnjene ob telesu. Nato iztegni eno nogo in jo vrni v za\u010detni polo\u017eaj. Ponovi enako z drugo nogo. \u00a0Naredi 20 ponovitev oziroma 10 z vsako nogo.<\/p>\n","protected":false},"excerpt":{"rendered":"

              Tvoja zadnjica bo po teh vajah zelo \u010dvrsta. Le 6 vaj mora\u0161 ponoviti 100x. Vaje so naporne, ampak nedvomno vredne truda. V kolikor se ti zdi ta te\u017eavnost prelahka, naredi novih 100 ponovitev. Skok s po\u010depom Postavi se vzravnano, z nogami v \u0161irini ramen. Za\u010dni upogibati kolena do popolnega po\u010depa in nato posko\u010di, kot bi […]<\/p>\n","protected":false},"author":3,"featured_media":54353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-54352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"\n6 VAJ + 100 PONOVITEV = NAJLEP\u0160A ZADNJICA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/6-vaj-100-ponovitev-najlepsa-zadnjica\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 VAJ + 100 PONOVITEV = NAJLEP\u0160A ZADNJICA - Building Body\" \/>\n<meta property=\"og:description\" content=\"Tvoja zadnjica bo po teh vajah zelo \u010dvrsta. Le 6 vaj mora\u0161 ponoviti 100x. Vaje so naporne, ampak nedvomno vredne truda. V kolikor se ti zdi ta te\u017eavnost prelahka, naredi novih 100 ponovitev. Skok s po\u010depom Postavi se vzravnano, z nogami v \u0161irini ramen. 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