{"id":54289,"date":"2017-04-25T12:09:19","date_gmt":"2017-04-25T10:09:19","guid":{"rendered":"https:\/\/bb.dwizards.dev\/prehrana-umskih-delavcev\/"},"modified":"2023-10-06T16:40:20","modified_gmt":"2023-10-06T16:40:20","slug":"prehrana-umskih-delavcev","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/prehrana-umskih-delavcev\/","title":{"rendered":"PREHRANA UMSKIH DELAVCEV"},"content":{"rendered":"<h4>Energijsko revna hrana<\/h4>\n<p>Umski delavci ne potrebujejo nobene dodatne energije za delo mo\u017eganov, ker je ta energija \u017ee zajeta v energiji bazalnega <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/prebava\">metabolizma<\/a>. Prehrana umskih delavcev mora biti energijsko revna, vsebovati pa mora primerno koli\u010dino <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovin<\/a>, <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\">vitaminov<\/a>, <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\">mineralnih snovi<\/a> ter balastnih snovi. Kljub nizki energijski vrednosti pa mora \u010dloveka zau\u017eita hrana nasititi.<\/p>\n<h4>Hrana vpliva na delovanje mo\u017eganov<\/h4>\n<p>Raziskave dokazujejo, da lahko z izbrano hrano vplivamona mo\u017egansko aktivnost. To lastnost imajo <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovine<\/a>, zato jih priporo\u010damo na za\u010detku obroka. Nasprotno delovanje na mo\u017egane pa imajo <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\">ogljikovi hidrati.<\/a> Potrebni so za umiritev mo\u017eganske aktivnosti, kar je potrebno za dobro spanje in po\u010ditek. \u017de 50g <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\">OH<\/a> prispeva k psihi\u010dnisprostitvi ob <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/stress-b-complex-50-kapsula\/?search=stres\">stresnih<\/a> situacijah. Zato ve\u010dina ljudi rada se\u017ee po <a href=\"https:\/\/polleosport.si\/beljakovine\/cokoladice-beljakovinske\/chocolatebar-highproteinbar\/?search=%C4%8Dokolada\">\u010dokoladi<\/a> ali bonbonih v stresnih situacijah. V prehrani umskega delavca omejimo<a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\"> ma\u0161\u010dobe<\/a>, vendar jih nesmemo \u010drtati iz jedilnika, ker so vir esencialnih <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">ma\u0161\u010dobnih kislin<\/a> in v <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">ma\u0161\u010dobi <\/a>topnih <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\">vitaminov<\/a>. <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">Ma\u0161\u010dobe<\/a> mo\u010dno vplivajo na okus hrane.<\/p>\n<h4><a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">Ma\u0161\u010dobne kisline<\/a><\/h4>\n<p>Ugotovitve navajajo, da prehrana z nenasi\u010denimi <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">ma\u0161\u010dobnimi kislinami<\/a> pospe\u0161ujejo delovanje mo\u017eganskih celic. Izogibajmo se \u017eivil, ki so predelana, pre\u010di\u0161\u010dena in v katerih prevladuje ena sama hranilna snov, kot npr: jedilni refinirani sladkor ali bela moka, <a href=\"https:\/\/polleosport.si\/biokoticek\/maslo-in-prigrizki\">margarina<\/a>, majoneza&#8230; Zelo pogosto se dogajajo da energijska vrednost hrane prese\u017ee priporo\u010dila, zlasti \u010de pogosto posegamo po vmesnih <a href=\"https:\/\/polleosport.si\/biokoticek\/cokolade-bomboni-prigrizki\">prigrizkih<\/a>, kot so npr:<a href=\"https:\/\/polleosport.si\/beljakovine\/cokoladice-beljakovinske\/chocolatebar-highproteinbar\/?search=%C4%8Dokolada\"> \u010dokolade<\/a>, <a href=\"https:\/\/polleosport.si\/biokoticek\/cokolade-bomboni-prigrizki\">slas\u0161\u010dice<\/a>, \u010dips&#8230; Namesto teh razvad se raje navadimo u u\u017eivati sadje. Med <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovinskimi <\/a>\u017eivili izbiramo \u017eivila z manj <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">ma\u0161\u010dob<\/a>, npr: stro\u010dnice, delno posneto mleko in izdelke, pi\u0161\u010dan\u010dje, puranje, kun\u010dje meso, teletina&#8230; V obroke redno vklju\u010dujemo sadje in zelenjavo, ki je bogata z balastnimi snovmi, <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\">vitamini in minerali<\/a>. Hrano pripravljamo predvsem z kuhanjem, du\u0161enjem, pe\u010denjem na \u017earu, izogibamo se postopkom pri katerih uporabljamo ve\u010dje koli\u010dine <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">ma\u0161\u010dobe<\/a>. Priporo\u010dljiva je tudi stalna fizi\u010dna aktivnost; to je lahko \u0161portna aktivnost, pe\u0161a\u010denje v slu\u017ebo ali delo na vrtu.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Energijsko revna hrana Umski delavci ne potrebujejo nobene dodatne energije za delo mo\u017eganov, ker je ta energija \u017ee zajeta v energiji bazalnega metabolizma. Prehrana umskih delavcev mora biti energijsko revna, vsebovati pa mora primerno koli\u010dino beljakovin, vitaminov, mineralnih snovi ter balastnih snovi. Kljub nizki energijski vrednosti pa mora \u010dloveka zau\u017eita hrana nasititi. Hrana vpliva na [&hellip;]<\/p>\n","protected":false},"author":132,"featured_media":54290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-54289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PREHRANA UMSKIH DELAVCEV - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/prehrana-umskih-delavcev\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PREHRANA UMSKIH DELAVCEV - Building Body\" \/>\n<meta property=\"og:description\" content=\"Energijsko revna hrana Umski delavci ne potrebujejo nobene dodatne energije za delo mo\u017eganov, ker je ta energija \u017ee zajeta v energiji bazalnega metabolizma. Prehrana umskih delavcev mora biti energijsko revna, vsebovati pa mora primerno koli\u010dino beljakovin, vitaminov, mineralnih snovi ter balastnih snovi. Kljub nizki energijski vrednosti pa mora \u010dloveka zau\u017eita hrana nasititi. 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