{"id":54284,"date":"2017-04-24T10:53:02","date_gmt":"2017-04-24T08:53:02","guid":{"rendered":"https:\/\/bb.dwizards.dev\/merjenje-itm\/"},"modified":"2023-10-06T16:40:20","modified_gmt":"2023-10-06T16:40:20","slug":"merjenjeprehranjenosti","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/merjenjeprehranjenosti\/","title":{"rendered":"MERJENJE ITM"},"content":{"rendered":"<p>Merjenje prehranjenosti je pomembno. Sicer se ni potrebno striktno dr\u017eati \u0161tevilk, kot \u00bbpijanec plota\u00ab, vendar je lahko dober pokazatelj na tvoji poti do uspeha in za\u010drtanih ciljev. Dandanes je veliko ljudi prekomerno te\u017ekih, kar posledi\u010dno lahko vodi do resnih zdravstvenih te\u017eav.<\/p>\n<h4>Poznamo ve\u010d na\u010dinov merjenja prehranjenosti:<\/h4>\n<ul>\n<li>Ra\u010dunanje telesne mase po Brocovi ena\u010dbi:<br \/>\nza mo\u0161ke: telesna masa=telesna vi\u0161ina v cm-100<br \/>\nza \u017eenske: telesna masa=telesna vi\u0161ina v cm-100-10%<\/li>\n<li>Merjenje debeline ko\u017ene gube (debelina ko\u017ene gube na nadlahti):<br \/>\nza mo\u0161ke= 12,5mm<br \/>\nza \u017eenske= 16,5mm<\/li>\n<li>Ra\u010dunanje telesne mase (ITM)<br \/>\nINDEKS TELESNE MASE (ITM)= TELESNA MASA (kg) \/ TELESNA VI\u0160INA (<em>m<\/em><sup>2<\/sup>)<\/li>\n<\/ul>\n<h4>Primer izra\u010duna telesne mase:<\/h4>\n<p>Telesna masa: 60kg<\/p>\n<p>Telesna vi\u0161ina: 170cm ali 1,7m<\/p>\n<p>60\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a060<\/p>\n<p>ITM:&#8212;&#8212;&#8212;-\u00a0 =\u00a0 &#8212;&#8212;&#8212;-\u00a0 =\u00a0 20,76<\/p>\n<p>(1,7)<sup> 2 <\/sup>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a02,89<\/p>\n<p>&nbsp;<\/p>\n<h4>Meja ITM za deklice:<\/h4>\n<table>\n<tbody>\n<tr>\n<td width=\"123\">starost v letih<\/td>\n<td width=\"123\">PRENIZKA<br \/>\ntelesna te\u017ea<\/td>\n<td width=\"123\">PRIMERNA<br \/>\ntelesna te\u017ea<\/td>\n<td width=\"123\">PREKOMIRNA<br \/>\ntelesna te\u017ea<\/td>\n<td width=\"123\">DEBELOST<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">15<\/td>\n<td width=\"123\">15,8 in &lt;<\/td>\n<td width=\"123\">15,9- 23,9<\/td>\n<td width=\"123\">24,0- 27,2<\/td>\n<td width=\"123\">27,3 in &gt;<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">16<\/td>\n<td width=\"123\">16,2 in &lt;<\/td>\n<td width=\"123\">16,3- 24,4<\/td>\n<td width=\"123\">24,5- 27,7<\/td>\n<td width=\"123\">27,8 in &gt;<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">17<\/td>\n<td width=\"123\">16,9 in &lt;<\/td>\n<td width=\"123\">17,0- 24,7<\/td>\n<td width=\"123\">27,8- 28,2<\/td>\n<td width=\"123\">28,3 in &gt;<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">18<\/td>\n<td width=\"123\">17,2 in &lt;<\/td>\n<td width=\"123\">17,3- 24,8<\/td>\n<td width=\"123\">24,9- 28,6<\/td>\n<td width=\"123\">28,7 in &gt;<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">19<\/td>\n<td width=\"123\">17,9 in &lt;<\/td>\n<td width=\"123\">18,0- 24,9<\/td>\n<td width=\"123\">25,0- 29,3<\/td>\n<td width=\"123\">29,4 in &gt;<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">20 ali ve\u010d<\/td>\n<td width=\"123\">18,4 in &lt;<\/td>\n<td width=\"123\">18,5- 24,9<\/td>\n<td width=\"123\">25,0- 29,9<\/td>\n<td width=\"123\">30,0 in &gt;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><sup>\u00a0<\/sup><\/p>\n<h4>Meja ITM za de\u010dke:<\/h4>\n<p>&nbsp;<\/p>\n<table>\n<tbody>\n<tr>\n<td width=\"123\">starost v letih<\/td>\n<td width=\"123\">PRENIZKA<br \/>\ntelesna te\u017ea<\/td>\n<td width=\"123\">PRIMERNA<br \/>\ntelesna te\u017ea<\/td>\n<td width=\"123\">PREKOMIRNA<br \/>\ntelesna te\u017ea<\/td>\n<td width=\"123\">DEBELOST<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">15<\/td>\n<td width=\"123\">15,7 in &lt;<\/td>\n<td width=\"123\">15,8- 23,3<\/td>\n<td width=\"123\">23,4- 26,0<\/td>\n<td width=\"123\">26,1 in &gt;<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">16<\/td>\n<td width=\"123\">16,4 in &lt;<\/td>\n<td width=\"123\">16,5- 23,8<\/td>\n<td width=\"123\">23,9- 26,8<\/td>\n<td width=\"123\">26,9 in &gt;<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">17<\/td>\n<td width=\"123\">16,8 in &lt;<\/td>\n<td width=\"123\">16,9- 24,5<\/td>\n<td width=\"123\">24,6- 27,7<\/td>\n<td width=\"123\">27,8 in &gt;<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">18<\/td>\n<td width=\"123\">17,5 in &lt;<\/td>\n<td width=\"123\">17,6- 24,7<\/td>\n<td width=\"123\">24,8- 28,3<\/td>\n<td width=\"123\">28,4 in &gt;<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">19<\/td>\n<td width=\"123\">17,9 in &lt;<\/td>\n<td width=\"123\">18,0- 24,8<\/td>\n<td width=\"123\">24,9- 29,3<\/td>\n<td width=\"123\">29,3 in &gt;<\/td>\n<\/tr>\n<tr>\n<td width=\"123\">20 ali ve\u010d<\/td>\n<td width=\"123\">18,4 in &lt;<\/td>\n<td width=\"123\">18,5- 24,9<\/td>\n<td width=\"123\">25,0- 29,9<\/td>\n<td width=\"123\">30,0 in &gt;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>Merjenje prehranjenosti je pomembno. Sicer se ni potrebno striktno dr\u017eati \u0161tevilk, kot \u00bbpijanec plota\u00ab, vendar je lahko dober pokazatelj na tvoji poti do uspeha in za\u010drtanih ciljev. Dandanes je veliko ljudi prekomerno te\u017ekih, kar posledi\u010dno lahko vodi do resnih zdravstvenih te\u017eav. Poznamo ve\u010d na\u010dinov merjenja prehranjenosti: Ra\u010dunanje telesne mase po Brocovi ena\u010dbi: za mo\u0161ke: telesna [&hellip;]<\/p>\n","protected":false},"author":132,"featured_media":54285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-54284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>MERJENJE ITM - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/merjenjeprehranjenosti\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MERJENJE ITM - Building Body\" \/>\n<meta property=\"og:description\" content=\"Merjenje prehranjenosti je pomembno. Sicer se ni potrebno striktno dr\u017eati \u0161tevilk, kot \u00bbpijanec plota\u00ab, vendar je lahko dober pokazatelj na tvoji poti do uspeha in za\u010drtanih ciljev. Dandanes je veliko ljudi prekomerno te\u017ekih, kar posledi\u010dno lahko vodi do resnih zdravstvenih te\u017eav. Poznamo ve\u010d na\u010dinov merjenja prehranjenosti: Ra\u010dunanje telesne mase po Brocovi ena\u010dbi: za mo\u0161ke: telesna [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/merjenjeprehranjenosti\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-24T08:53:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:40:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/04\/48269731_l-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1493\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Blaz Zvab\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Blaz Zvab\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/merjenjeprehranjenosti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/merjenjeprehranjenosti\/\"},\"author\":{\"name\":\"Blaz Zvab\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/1717cd8992dcfe7ad7c34d67f4882217\"},\"headline\":\"MERJENJE ITM\",\"datePublished\":\"2017-04-24T08:53:02+00:00\",\"dateModified\":\"2023-10-06T16:40:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/merjenjeprehranjenosti\/\"},\"wordCount\":252,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"Uncategorized @sl\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/merjenjeprehranjenosti\/\",\"url\":\"https:\/\/building-body.com\/sl\/merjenjeprehranjenosti\/\",\"name\":\"MERJENJE ITM - 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