{"id":54266,"date":"2017-04-20T10:33:04","date_gmt":"2017-04-20T08:33:04","guid":{"rendered":"https:\/\/bb.dwizards.dev\/bananin-kruh\/"},"modified":"2023-10-06T16:40:19","modified_gmt":"2023-10-06T16:40:19","slug":"bananin-kruh","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/bananin-kruh\/","title":{"rendered":"BANANIN KRUH"},"content":{"rendered":"<p><a href=\"http:\/\/www.buildingbody.si\/?s=kruh\">Kruh<\/a> ima v na\u0161i kuhinji dokaj pomembno vlogo. Vedno bolj pogosto pa se ga ljudje \u017eelijo izogniti zaradi ogljikovih hidratov, ki jih vsebuje. V kolikor se <a href=\"http:\/\/www.buildingbody.si\/?s=kruh\">kruhu<\/a> ne \u017eeli\u0161 izogniti, si lahko pripravi\u0161 zdravo razli\u010dico. Prav tako si lahko pri peki <a href=\"http:\/\/www.buildingbody.si\/?s=kruh\">kruha<\/a> zelo inovativen. Predstavljamo ti<a href=\"http:\/\/www.buildingbody.si\/banana-bogastvo-kalija-magnezija-in-vita-minov\/\"> bananin<\/a> <a href=\"http:\/\/www.buildingbody.si\/?s=kruh\">kruh<\/a>, ki si ga lahko pripravi\u0161 tudi tako, da bo primeren vsem, tudi tistim, ki iz kakr\u0161nih koli razlogov ne jedo glutena. Poglej kako si ga pripravi\u0161 s pomo\u010djo <a href=\"http:\/\/www.buildingbody.si\/banana-bogastvo-kalija-magnezija-in-vita-minov\/\">banan<\/a>. <a href=\"http:\/\/www.buildingbody.si\/banana-bogastvo-kalija-magnezija-in-vita-minov\/\">Banane<\/a> pa kot ve\u0161, so sade\u017e, ki mu pravimo tudi bogastvo <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/kalij-99mg-100-tablet\/?search=kalij\">kalija<\/a>. Hkrati pa je to najbolj priljubljen sade\u017e vseh \u0161portnikov.<\/p>\n<h4>SESTAVINE:<\/h4>\n<ul>\n<li>3-4 zrele <a href=\"http:\/\/www.buildingbody.si\/banana-bogastvo-kalija-magnezija-in-vita-minov\/\">banane<\/a><\/li>\n<li>\u00bd \u017eli\u010dke <a href=\"https:\/\/polleosport.si\/biokoticek\/sladila\/flavdrops-50-ml-myprotein\/?search=flavdrops\">flavdrops <\/a>(priporo\u010dam okus vanilije)<\/li>\n<li>\u017elica lanenih ali<a href=\"https:\/\/polleosport.si\/search\/?search=chia\"> chia semen<\/a> (ki jih uporabi\u0161 namesto<a href=\"http:\/\/www.buildingbody.si\/sestava-jajc\/\"> jajc<\/a>)<\/li>\n<li>2-3 \u017elice agavinega sirupa (po \u017eelji)<\/li>\n<li>3,5 \u017eli\u010dke pecilnega pra\u0161ka ali <a href=\"https:\/\/polleosport.si\/biokoticek\/superfood-in-presno\/soda-bikarbona-400-g\/?search=soda\">sode bikarbone<\/a><\/li>\n<li>\u00bd \u017eli\u010dke <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe\/cejlonski-cimet-v-prahu-150-g\/?search=cimet\">cimeta<\/a><\/li>\n<li>180ml ri\u017eevega mleka\/drugega rastlinskega mleka<\/li>\n<li>135g ri\u017eeve moke<\/li>\n<li>200g pirine moke<\/li>\n<li>115g zmletih <a href=\"https:\/\/polleosport.si\/biokoticek\/kosmici-in-zitarice\">ovsenih kosmi\u010dev<\/a><br \/>\n<h4>PRIPRAVA:<\/h4>\n<p>1. Preden pri\u010dne\u0161 s pripravo pri\u017egi pe\u010dico na 180 stopinj. Nato oblo\u017ei peka\u010d za <a href=\"http:\/\/www.buildingbody.si\/?s=kruh\">kruh<\/a> s peki papirjem in postavi na stran.<br \/>\n2. Pripravi lanena ali<a href=\"https:\/\/polleosport.si\/search\/?search=chia\"> chia semena<\/a>, ki si jih predhodno namo\u010dil in pusti stati pribli\u017eno 5min.<br \/>\n3. Zme\u010dkaj <a href=\"http:\/\/www.buildingbody.si\/banana-bogastvo-kalija-magnezija-in-vita-minov\/\">banane<\/a> in nato dodaj vse mokre sestavine. Ko vse dobro preme\u0161a\u0161 dodaj \u0161e suhe sestavine.<br \/>\n4. Prelij v peka\u010d in peci pribli\u017eno 50min (odvisno od pe\u010dice).<br \/>\n5. Ko je <a href=\"http:\/\/www.buildingbody.si\/?s=kruh\">kruh<\/a> pe\u010den pusti, da se malo ohladi sicer je lahko prevro\u010d in pri\u010dne razpadati<\/p>\n<p>*Za brezglutensko opcijo uporabi brezglutenske <a href=\"https:\/\/polleosport.si\/biokoticek\/kosmici-in-zitarice\">kosmi\u010de<\/a> in namesto pirine uporabi breglutensko moko za <a href=\"http:\/\/www.buildingbody.si\/?s=kruh\">kruh<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p>*Priporo\u010dam, da poleg <a href=\"http:\/\/www.buildingbody.si\/?s=kruh\">kruha<\/a> naredi\u0161 tudi doma\u010de <a href=\"https:\/\/polleosport.si\/search\/?search=ara%C5%A1idovo\">ara\u0161idovo maslo<\/a>, saj se izjemno prile\u017ee k <a href=\"http:\/\/www.buildingbody.si\/banana-bogastvo-kalija-magnezija-in-vita-minov\/\">bananinemu<\/a><a href=\"http:\/\/www.buildingbody.si\/?s=kruh\"> kruhu<\/a>. <a href=\"https:\/\/polleosport.si\/search\/?search=ara%C5%A1idovo\">Ara\u0161ide<\/a> vr\u017ei v mo\u010dan <a href=\"https:\/\/polleosport.si\/search\/?search=blender\">blender<\/a> in melji dokler ne dobi\u0161 teksture <a href=\"https:\/\/polleosport.si\/biokoticek\/maslo-in-prigrizki\">masla<\/a>. Da bo\u0161 la\u017eje zmlel celotno maso, ti priporo\u010dam, da <a href=\"https:\/\/polleosport.si\/search\/?search=ara%C5%A1idovo\">ara\u0161ide<\/a> predhodno namo\u010di\u0161 v mleko ali vodo in pusti\u0161 stati \u010dez no\u010d.<br \/>\n*Recept je prirejen receptu iz Minimalist Baker.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Kruh ima v na\u0161i kuhinji dokaj pomembno vlogo. Vedno bolj pogosto pa se ga ljudje \u017eelijo izogniti zaradi ogljikovih hidratov, ki jih vsebuje. V kolikor se kruhu ne \u017eeli\u0161 izogniti, si lahko pripravi\u0161 zdravo razli\u010dico. Prav tako si lahko pri peki kruha zelo inovativen. Predstavljamo ti bananin kruh, ki si ga lahko pripravi\u0161 tudi tako, [&hellip;]<\/p>\n","protected":false},"author":141,"featured_media":54267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[],"class_list":["post-54266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BANANIN KRUH - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/bananin-kruh\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BANANIN KRUH - Building Body\" \/>\n<meta property=\"og:description\" content=\"Kruh ima v na\u0161i kuhinji dokaj pomembno vlogo. Vedno bolj pogosto pa se ga ljudje \u017eelijo izogniti zaradi ogljikovih hidratov, ki jih vsebuje. V kolikor se kruhu ne \u017eeli\u0161 izogniti, si lahko pripravi\u0161 zdravo razli\u010dico. Prav tako si lahko pri peki kruha zelo inovativen. 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