{"id":54261,"date":"2017-04-25T14:22:03","date_gmt":"2017-04-25T12:22:03","guid":{"rendered":"https:\/\/bb.dwizards.dev\/najboljsi-zacetek-dneva\/"},"modified":"2023-10-06T16:40:18","modified_gmt":"2023-10-06T16:40:18","slug":"najboljse-jutro","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/najboljse-jutro\/","title":{"rendered":"NAJBOLJ\u0160I ZA\u010cETEK DNEVA!"},"content":{"rendered":"<p>Pride dan, ko spomladanske utrujenosti ne odpravi niti najve\u010dja skodelica <a href=\"https:\/\/polleosport.si\/search\/?search=kava\">kave<\/a>, ko ti primanjkuje motivacije in zgleda da za dvig ravni energije ne zadostuje niti najmo\u010dnej\u0161i <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/energijski-napitki\">energijski napitek<\/a>.<\/p>\n<h4>Re\u0161itev je<a href=\"http:\/\/www.buildingbody.si\/reci-ja-jutranji-telovadbi\/\"> jutranja vadba!<\/a><\/h4>\n<p>Vstani nekaj minut prej kot obi\u010dajno in nameni del svoje jutranje rutine<a href=\"http:\/\/www.buildingbody.si\/reci-ja-jutranji-telovadbi\/\"> telovadbi.<\/a> Se spra\u0161uje\u0161 zakaj bi to naredil? Kot prvo te bo vadba zjutraj prebudila in zbistrila, saj bo\u0161 z njo aktiviral svoje telo in <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/prebava\">metabolizem<\/a>. Z <a href=\"http:\/\/www.buildingbody.si\/reci-ja-jutranji-telovadbi\/\">vadbo<\/a> se bo pove\u010dalo izlo\u010danje dopamina in serotonina, hormona, ki sta odgovorna za spodbujanje motivacije in sre\u010de. S prakticiranjem jutranje <a href=\"http:\/\/www.buildingbody.si\/reci-ja-jutranji-telovadbi\/\">vadbe<\/a> se bo\u0161 la\u017eje spopadal z izzivi in stresnimi situacijami tekom dneva, bolj pazljivo bo\u0161 izbiral kaj poje\u0161 \u010dez dan, saj ne bo\u0161 \u017eelel pokvariti pozitivnega in zdravega vzdu\u0161ja, ki ga je prinesla <a href=\"http:\/\/www.buildingbody.si\/reci-ja-jutranji-telovadbi\/\">jutranja vadba<\/a>. Na dolgi rok ti bo <a href=\"http:\/\/www.buildingbody.si\/reci-ja-jutranji-telovadbi\/\">jutranja vadba<\/a> zni\u017eala tveganje za debelost, izbolj\u0161ala gibalne sposobnosti in <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/prebava\">metabolizem,<\/a> izbolj\u0161ala po\u010dutje in zmanj\u0161ala<a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/stress-b-complex-50-kapsula\/?search=stres\"> stres<\/a>, zaradi \u010desar bo\u0161 sre\u010dnej\u0161i, bolj spro\u0161\u010den in samozavesten, kar pa vodi do ve\u010djega osebnega zadovoljstva in produktivnosti.<br \/>\nNi nujno, da je <a href=\"http:\/\/www.buildingbody.si\/reci-ja-jutranji-telovadbi\/\">vadba zjutraj <\/a>intenzivna, pomembno je le da svoje telo spodbudi\u0161 h gibanju in s pomo\u010djo aerobne vadbe za\u010dne\u0161 dan bolje kot ponavadi. Seveda te <a href=\"http:\/\/www.buildingbody.si\/reci-ja-jutranji-telovadbi\/\">vadba<\/a> sama ne bo \u010dude\u017eno spremenila. Zavedati se mora\u0161, da bo\u0161 le s celostnim pristopom dosegel najbolj\u0161e rezultate. Za\u010dni po\u010dasi, korak za korakom. Danes se odlo\u010di za <a href=\"http:\/\/www.buildingbody.si\/reci-ja-jutranji-telovadbi\/\">vadbo<\/a>, nato postopoma iz prehrane izlo\u010di slabo hrano in jo nadomesti z zdravimi \u017eivili, pij ve\u010d vode, bodi pozitiven in motiviran in vztrajaj pri svojih odlo\u010ditvah.<\/p>\n<h4>Tukaj je primer<a href=\"http:\/\/www.buildingbody.si\/reci-ja-jutranji-telovadbi\/\"> jutranje vadbe<\/a>:<\/h4>\n<ul>\n<li><strong>Skleci<\/strong><\/li>\n<li><strong>Superman<\/strong> \u2013 ule\u017ei se na trebuh na podlogo za vadbo, roke iztegni pred sabo, nato isto\u010dasno dviguj roke in noge navzgor<\/li>\n<li><strong>Dvig medenice<\/strong> \u2013 le\u017ei na hrbtu na podlogi za vadbo, noge rahlo pokr\u010di, roke naj po\u010divajo ob telesu. Od tal dviguj le medenico<\/li>\n<li><strong>Izpadni korak vstran<\/strong> \u2013 stopala postavi v \u0161irino ramen, roke so iztegni naprej. Naredi dolg korak vstran in se spusti v izpadni korak. Boke potisni nazaj, koleno pokr\u010di. Koleno ne sme iti \u010dez rob stopal. Drugo nogo iztegni in imej stopalo na tleh. Nato se odrini nazaj v za\u010detni polo\u017eaj in ponovi vajo z drugo nogo.<\/li>\n<li><strong>Po\u010dep s poskokom<\/strong> \u2013 stopala postavi v \u0161irino ramen, spusti se v po\u010dep in pri tem pazi, da potisne\u0161 boke nazaj in da kolena ne gledajo \u010dez stopala. Iz po\u010depa posko\u010di nazaj v prvoten polo\u017eaj.<\/li>\n<\/ul>\n<p>Pred vadbo ne pozabi na ogrevanje, lahko nekaj minut te\u010de\u0161 na mestu, poskakuje\u0161\u2026 Glavno, da svoje telo pripravi\u0161 na vadbo.<br \/>\nNaredi po 3 serije vaj. Vsaka vaja naj bo dolga 1 minuto, brez vmesnih pavz. Po opravljeni seriji minuto po\u010divaj, nato pa spet veselo migaj!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pride dan, ko spomladanske utrujenosti ne odpravi niti najve\u010dja skodelica kave, ko ti primanjkuje motivacije in zgleda da za dvig ravni energije ne zadostuje niti najmo\u010dnej\u0161i energijski napitek. Re\u0161itev je jutranja vadba! Vstani nekaj minut prej kot obi\u010dajno in nameni del svoje jutranje rutine telovadbi. Se spra\u0161uje\u0161 zakaj bi to naredil? Kot prvo te bo [&hellip;]<\/p>\n","protected":false},"author":138,"featured_media":54262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-54261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NAJBOLJ\u0160I ZA\u010cETEK DNEVA! - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/najboljse-jutro\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NAJBOLJ\u0160I ZA\u010cETEK DNEVA! - Building Body\" \/>\n<meta property=\"og:description\" content=\"Pride dan, ko spomladanske utrujenosti ne odpravi niti najve\u010dja skodelica kave, ko ti primanjkuje motivacije in zgleda da za dvig ravni energije ne zadostuje niti najmo\u010dnej\u0161i energijski napitek. Re\u0161itev je jutranja vadba! Vstani nekaj minut prej kot obi\u010dajno in nameni del svoje jutranje rutine telovadbi. Se spra\u0161uje\u0161 zakaj bi to naredil? 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