{"id":54246,"date":"2017-04-21T09:33:31","date_gmt":"2017-04-21T07:33:31","guid":{"rendered":"https:\/\/bb.dwizards.dev\/ucinek-gaziranih-sladkih-pijac\/"},"modified":"2023-10-06T16:40:13","modified_gmt":"2023-10-06T16:40:13","slug":"ucinek-gaziranih-sladkih-pijac","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/ucinek-gaziranih-sladkih-pijac\/","title":{"rendered":"U\u010cINEK GAZIRANIH SLADKIH PIJA\u010c"},"content":{"rendered":"

Ne bo\u0161 verjel kaj se zgodi s tvojim telesom 60 minut po tem ko zau\u017eije\u0161 sok.<\/p>\n

Sladke gazirane pija\u010de sodijo med najbolj konzumirane pija\u010de \u0161irom celega sveta. \u00a0Obstajajo celo ljudje, ki izberejo raje to, namesto vode<\/a>. V kolikor pa si privr\u017eenec zdravega na\u010dina \u017eivljenja, verjetno \u017ee ve\u0161 da konzumiranje sokov nikakor ni dobro.<\/p>\n

Tukaj je nekaj u\u010dinkov:<\/h4>\n

Po 10 minutah:<\/h4>\n

V sladkanih gaziranih pija\u010dah je ve\u010d kot 10 \u017elic sladkorja, kar presega priporo\u010dljiv dnevni odmerek.\u00a0 S tako velikim odmerkom sladkorja, bi ti moralo postati slabo, vendar tovrstne pija\u010de vsebujejo \u0161e fosforne kisline, ki zmanj\u0161ujejo u\u010dinek slabosti.<\/p>\n

Po 20 minutah:<\/h4>\n

Raven sladkorja v krvi naraste in s tem tudi nivo inzulina. Tvoja jetra se nato odzove tako, da odve\u010den sladkor shranijo v obliki ma\u0161\u010dob<\/a>.<\/p>\n

Po 40 minutah:<\/h4>\n

Tovrstne pija\u010de vsebujejo\u00a0kofein<\/a>, ki se po 40 minutah \u017ee v celoti absorbira v telo. Zmanj\u0161ajo se tvoje zenice in pove\u010da se pulz. Zato se sprosti \u0161e ve\u010d sladkorja v krvi. Pri reakciji sodelujejo tudi mo\u017egani. Raven dopamina v krvi se pove\u010da in zato se spro\u017ei delovanje mo\u017eganskih celic in dobi\u0161 ob\u010dutek ugodja. Nekateri to celo primerjajo z u\u010dinkom droge heroin.<\/p>\n

Po 60 minutah:<\/h4>\n

Zaradi pove\u010danega vnosa sladkorja, se bo zni\u017eala raven kalcija<\/a>, ki ga bo\u0161 izlo\u010dil skozi urin. Pospe\u0161i se delovanje metabolizma zaradi fosforne kisline, ki te\u017ei k temu, da se nave\u017ee na razli\u010dne minerale<\/a>. Naenkrat bo\u0161 \u010dutil ve\u010djo potrebo po uriniranju, zato bo\u0161 izgubil ve\u010d vode<\/a> in elektrolitov, kar lahko vodi do pomanjkanja hranilnih vrednosti v telesu. Nivo sladkorja v vodi pa bo upadel, zato se bo izni\u010dil tudi kakr\u0161en koli pozitiven ob\u010dutek, ki si ga morda do\u017eivel. Posledi\u010dno postane\u0161 zelo vzkipljiv in vznemirljiv. Prav tako ima\u0161 nenehen ob\u010dutek \u017eeje.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ne bo\u0161 verjel kaj se zgodi s tvojim telesom 60 minut po tem ko zau\u017eije\u0161 sok. Sladke gazirane pija\u010de sodijo med najbolj konzumirane pija\u010de \u0161irom celega sveta. \u00a0Obstajajo celo ljudje, ki izberejo raje to, namesto vode. V kolikor pa si privr\u017eenec zdravega na\u010dina \u017eivljenja, verjetno \u017ee ve\u0161 da konzumiranje sokov nikakor ni dobro. Tukaj je […]<\/p>\n","protected":false},"author":3,"featured_media":54247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-54246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"\nU\u010cINEK GAZIRANIH SLADKIH PIJA\u010c - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/ucinek-gaziranih-sladkih-pijac\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"U\u010cINEK GAZIRANIH SLADKIH PIJA\u010c - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ne bo\u0161 verjel kaj se zgodi s tvojim telesom 60 minut po tem ko zau\u017eije\u0161 sok. 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