{"id":54236,"date":"2017-04-24T10:32:30","date_gmt":"2017-04-24T08:32:30","guid":{"rendered":"https:\/\/bb.dwizards.dev\/8-zivil-z-visoko-vsebnostjo-kalija\/"},"modified":"2023-10-06T16:40:13","modified_gmt":"2023-10-06T16:40:13","slug":"8-zivil-z-visoko-vsebnostjo-kalija","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/8-zivil-z-visoko-vsebnostjo-kalija\/","title":{"rendered":"8 \u017dIVIL Z VISOKO VSEBNOSTJO KALIJA"},"content":{"rendered":"

Kalij<\/a><\/h4>\n

Kalij<\/a> je eden izmed mineralov<\/a>, ki ti ga lahko hitro primanjkuje. \u0160e posebej zato, ker je \u017eivil z veliko vsebnostjo tega minerale<\/a> malo. Najbolj bogate s kalijem<\/a> so defitivno banane. Tukaj pa je seznam \u017eivil, ki imajo prav tako izredno visoko vsebnost kalija<\/a>.<\/p>\n

Kalij<\/a> je lahko v veliko pomo\u010d pri mi\u0161i\u010dnih kr\u010dih in uravnava krvni tlak. Pomemben je za pravilno delovanje vseh celic, tkiv in organov. Prav tako je pomemben za delovanje srca in igra klju\u010dno vlogo pri \u017eiv\u010dnih impulziv in kr\u010denju mi\u0161ic. Na\u0161a prehrana pa je v splo\u0161nem zelo “revna” pri vsebnosti s tem mineralom<\/a>. Zato ima vse ve\u010d ljudi bolezni srca in o\u017eilja, te\u017eave z visokim krvnim tlakom in mi\u0161i\u010dne kr\u010de. Zato ti predtsvaljamo \u017eivila, ki so \u0161e posebej bogata s kalijem<\/a>.<\/p>\n

Seznam \u017eivil z visoko vrednostjo kalija<\/a>:<\/h4>\n

Losos<\/a><\/h4>\n

Bogat je z omega 3 ma\u0161\u010dobnimi kislinam<\/a>i. Prav tako pa veliko kalija<\/a> najde\u0161 v \u0161koljkah.<\/p>\n

Avokado<\/a><\/h4>\n

Avokado vsebuje 2x ve\u010d kalija kot banane<\/a>. Avokado lahko doda\u0161 v svoje dnevne solate ali zdrave sendvi\u010de.<\/p>\n

Nemasten jogurt<\/a><\/h4>\n

Jogurt lahko vsebuje do 531 mg kalija<\/a>, zato je zelo dober kar za zajtrk. Pazi le, da ne bo vseboval preve\u010d dodanih sladkorjev.<\/p>\n

Dateljni<\/h4>\n

Vsak dateljn ima do 167 mg kalija<\/a>, kar preka\u0161a banane<\/a>.<\/p>\n

Suhe marelice<\/h4>\n

Vsebujejo visok % kalija<\/a>. Prav tako imajo v sebi veliko kalija<\/a> melone in papaja.<\/p>\n

Pe\u010den krompir<\/h4>\n

Krompir vsebuje do 751 mg kalija<\/a>. Sladki krompir pa do 542 mg, kar je visok odstotek.<\/p>\n

Bel fi\u017eol in le\u010da<\/h4>\n

Samo skodelica teh stro\u010dnih vsebuje do 800mg kalija<\/a>, prav tako pa so bogate z vlakninami, zato so zelo dober izbor za dnevni obrok.<\/p>\n

Zeleno listna zelenjava<\/h4>\n

Predvsem blitva, \u0161pina\u010da in brokoli vsebujejo ogromno kalija<\/a>. Vsebnost kalija<\/a>\u00a0v tej zelenjavi je primerljiva vsebnosti kalija v bananah.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Kalij Kalij je eden izmed mineralov, ki ti ga lahko hitro primanjkuje. \u0160e posebej zato, ker je \u017eivil z veliko vsebnostjo tega minerale malo. Najbolj bogate s kalijem so defitivno banane. Tukaj pa je seznam \u017eivil, ki imajo prav tako izredno visoko vsebnost kalija. Kalij je lahko v veliko pomo\u010d pri mi\u0161i\u010dnih kr\u010dih in uravnava […]<\/p>\n","protected":false},"author":3,"featured_media":54237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5976],"tags":[],"class_list":["post-54236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-zdravje-prehrana"],"acf":[],"yoast_head":"\n8 \u017dIVIL Z VISOKO VSEBNOSTJO KALIJA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/8-zivil-z-visoko-vsebnostjo-kalija\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8 \u017dIVIL Z VISOKO VSEBNOSTJO KALIJA - Building Body\" \/>\n<meta property=\"og:description\" content=\"Kalij Kalij je eden izmed mineralov, ki ti ga lahko hitro primanjkuje. \u0160e posebej zato, ker je \u017eivil z veliko vsebnostjo tega minerale malo. Najbolj bogate s kalijem so defitivno banane. Tukaj pa je seznam \u017eivil, ki imajo prav tako izredno visoko vsebnost kalija. Kalij je lahko v veliko pomo\u010d pri mi\u0161i\u010dnih kr\u010dih in uravnava […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/8-zivil-z-visoko-vsebnostjo-kalija\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-24T08:32:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:40:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/04\/47255793_l.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/8-zivil-z-visoko-vsebnostjo-kalija\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/8-zivil-z-visoko-vsebnostjo-kalija\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"8 \u017dIVIL Z VISOKO VSEBNOSTJO KALIJA\",\"datePublished\":\"2017-04-24T08:32:30+00:00\",\"dateModified\":\"2023-10-06T16:40:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/8-zivil-z-visoko-vsebnostjo-kalija\/\"},\"wordCount\":305,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"PREHRANA\",\"Zdravje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/8-zivil-z-visoko-vsebnostjo-kalija\/\",\"url\":\"https:\/\/building-body.com\/sl\/8-zivil-z-visoko-vsebnostjo-kalija\/\",\"name\":\"8 \u017dIVIL Z VISOKO VSEBNOSTJO KALIJA - 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