{"id":54171,"date":"2017-04-19T12:32:33","date_gmt":"2017-04-19T10:32:33","guid":{"rendered":"https:\/\/bb.dwizards.dev\/koliko-kalorij-porabis-med-zumbo\/"},"modified":"2023-10-06T16:40:09","modified_gmt":"2023-10-06T16:40:09","slug":"kalorije-med-zumbo","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kalorije-med-zumbo\/","title":{"rendered":"KOLIKO KALORIJ PORABI\u0160 MED ZUMBO?"},"content":{"rendered":"<h4>Z zabavo do kurjenja kalorij.<\/h4>\n<p>Zumba je ena tistih skupinskih vadb, kjer s pomo\u010djo plesa in zabave <a href=\"http:\/\/www.buildingbody.si\/trening-za-kurjenje-kalorij\/\">kuri\u0161 kalorije<\/a> kar nezavedno. Pravzaprav sploh ne razmi\u0161lja\u0161, da gre za super <a href=\"http:\/\/www.buildingbody.si\/nizkointenziven-ali-hiit-kardio\/\">kardio vadbo<\/a>, ki ima zelo pozitiven vpliv na <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/zdravje\">zdravje<\/a> tvojega srca. S tem pa izbolj\u0161uje\u0161 tudi svoje razpolo\u017eenje, utrjuje\u0161 trebu\u0161ne mi\u0161ice, mi\u0161ice nog in rok ter pokuri\u0161 veliko <a href=\"http:\/\/www.buildingbody.si\/trening-za-kurjenje-kalorij\/\">kalorij<\/a> in ma\u0161\u010dob<a href=\"http:\/\/www.buildingbody.si\/trening-za-kurjenje-kalorij\/\">.<\/a><\/p>\n<h4>Kalorije, ki jih pokuri\u0161<\/h4>\n<p>Med plesom salse ali sambe <a href=\"http:\/\/www.buildingbody.si\/trening-za-kurjenje-kalorij\/\">pokuri\u0161<\/a> v eni uri pribli\u017eno 599 kalorij. Seveda se ta \u0161tevilka pove\u010duje, v kolikor ima\u0161 ve\u010djo te\u017eo.\u00a0 To je pribli\u017eno toliko kalorij kot jih porabi\u0161 v eni uri <a href=\"http:\/\/www.buildingbody.si\/s-tekom-nad-odvecne-kilograme\/\">teka<\/a> z srednjo intenzivnostjo. V kolikor se zadeve loti\u0161 z zagonom in pri njej vztraja\u0161, lahko s pomo\u010djo zumbe porabi\u0161 veliko kalorij in izklesa\u0161 mi\u0161ice, za katere morda niti vedel nisi, da obstajajo.<\/p>\n<p>Med zumbo lahko porabi\u0161 ve\u010d kalorij kot med <a href=\"http:\/\/www.buildingbody.si\/s-tekom-nad-odvecne-kilograme\/\">tekom<\/a>, saj premika\u0161 mi\u0161ice celotnega telesa. Ne le premikanje spodnjega dela. Torej vklju\u010duje\u0161 ve\u010d mi\u0161i\u010dnih skupin in se hkrati celo zabava\u0161 ter ne razmi\u0161lja\u0161 o samem naporu.<\/p>\n<h4>Predlog<\/h4>\n<p>S tem nasvetom lahko porabi\u0161 med zumbo \u0161e ve\u010d kalorij in pove\u010da\u0161 intenzivnost. Posku\u0161aj pretiravati z vsako potezo, ki jo izvede\u0161. Ska\u010di vi\u0161je, po\u010depe izvedi ni\u017eje kot ponavadi, premikaj roke intenzivneje, hitreje. Posveti se vadbi v celoti. Bolj kot bo\u0161 u\u017eival v vadbi, ve\u010d <a href=\"http:\/\/www.buildingbody.si\/trening-za-kurjenje-kalorij\/\">kalorij bo\u0161 porabil<\/a>\u00a0in stopil ve\u010d odve\u010dnih ma\u0161\u010dob.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z zabavo do kurjenja kalorij. Zumba je ena tistih skupinskih vadb, kjer s pomo\u010djo plesa in zabave kuri\u0161 kalorije kar nezavedno. Pravzaprav sploh ne razmi\u0161lja\u0161, da gre za super kardio vadbo, ki ima zelo pozitiven vpliv na zdravje tvojega srca. S tem pa izbolj\u0161uje\u0161 tudi svoje razpolo\u017eenje, utrjuje\u0161 trebu\u0161ne mi\u0161ice, mi\u0161ice nog in rok ter [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":54172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-54171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KOLIKO KALORIJ PORABI\u0160 MED ZUMBO? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kalorije-med-zumbo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KOLIKO KALORIJ PORABI\u0160 MED ZUMBO? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Z zabavo do kurjenja kalorij. 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S tem pa izbolj\u0161uje\u0161 tudi svoje razpolo\u017eenje, utrjuje\u0161 trebu\u0161ne mi\u0161ice, mi\u0161ice nog in rok ter [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/kalorije-med-zumbo\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-19T10:32:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:40:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/04\/25069857_l.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/kalorije-med-zumbo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/kalorije-med-zumbo\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"KOLIKO KALORIJ PORABI\u0160 MED ZUMBO?\",\"datePublished\":\"2017-04-19T10:32:33+00:00\",\"dateModified\":\"2023-10-06T16:40:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/kalorije-med-zumbo\/\"},\"wordCount\":251,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"Uncategorized @sl\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/kalorije-med-zumbo\/\",\"url\":\"https:\/\/building-body.com\/sl\/kalorije-med-zumbo\/\",\"name\":\"KOLIKO KALORIJ PORABI\u0160 MED ZUMBO? 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