{"id":54134,"date":"2017-04-14T10:00:53","date_gmt":"2017-04-14T08:00:53","guid":{"rendered":"https:\/\/bb.dwizards.dev\/s-treningom-proti-stresu\/"},"modified":"2023-10-06T16:40:07","modified_gmt":"2023-10-06T16:40:07","slug":"s-treningom-proti-stresu","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/s-treningom-proti-stresu\/","title":{"rendered":"S TRENINGOM PROTI STRESU"},"content":{"rendered":"<p>Stres je lahko dober ali slab, odvisno kako ga vzame\u0161 in kak\u0161en u\u010dinek ima nate. To kar je stresno za nekoga, ni nujno, da je tudi za drugega. Res pa je, da v dana\u0161njem hitrem tempu \u017eivljenja te\u017eko ube\u017ei\u0161 stresnim situacijam.<\/p>\n<p>Stres povzro\u010da hormon, ki se imenuje kortizol. Le ta vpliva na izgubo spomina, ki se z leti le \u0161e pove\u010da. Danes pa se nivo tega stresnega hormona pove\u010duje, saj smo nenehno izpostavljeni stresu.<\/p>\n<h4>Z vadbo proti stresu<\/h4>\n<p>Vadba je izredno u\u010dinkovit na\u010din spopadanja s stresom. Pravzaprav je tudi to oblika stresa, vendar je to \u00bbeustres\u00ab ali druga\u010de re\u010deno pozitiven stres. Le-ta te napolni z energijo in zadovoljstvom. Previdno le, da z vadbo ne pretirava\u0161, saj se lahko potem vse skupaj spreobrne v negativen stres, kjer se ponovno tvori hormon kortizol.<\/p>\n<p>Posledi\u010dno lahko previsok nivo kortizola vodi tudi do razpadanja <a href=\"https:\/\/polleosport.si\/beljakovine\">proteinov<\/a>, kar je lahko posledica izgubljanja mi\u0161i\u010dne mase. Manj\u0161a posledica je lahko nenapredovanje.<\/p>\n<h4>Z rednim treningom do zmanj\u0161anja kortizola<\/h4>\n<p>Z redno vadbo lahko zmanj\u0161a\u0161 nivo stresa oziroma se posledi\u010dno z njim la\u017eje spopada\u0161. To vodi tudi do bolj\u0161e samozavesti in s \u010dasom do manj stresa.<\/p>\n<h4>Suplementi, ki ti pomagajo v borbi s stresom:<\/h4>\n<h4><a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/stress-b-complex-50-kapsula\">B-kompleks<\/a><\/h4>\n<p><a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/stress-b-complex-50-kapsula\">Vitamin B<\/a> je esencialen in topen v vodi. Nepogre\u0161ljiv je pri procesu pretvorbe energije, presnovi <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\">ogljikovih hidratov<\/a>,<a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\"> ma\u0161\u010dob<\/a> in \u017eiv\u010dnih impulzov. Pripomore tudi k pravilnemu delovanju jeter, ter je dober za <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/zdravje\">zdravje<\/a> <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/zenski-koticek\/skin-hair-nails-60-kapsul-natrol\/?search=skin%20ha\">ko\u017ee in las<\/a>. \u00a0Izrazito priporo\u010dljiv pa je kadar se po\u010duti\u0161 ekstremno utrujenega ali ob pove\u010danju fizi\u010dnih in psihi\u010dnih naporov.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-26250 size-medium\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/04\/4444444-500x500-150x150-1.jpg\" alt=\"stress b kompleks\" width=\"150\" height=\"150\" \/><\/p>\n<h4><a href=\"https:\/\/polleosport.si\/search\/?search=vitamin%20C\">Vitamin C<\/a><\/h4>\n<p>Konzumiranje <a href=\"https:\/\/polleosport.si\/search\/?search=vitamin%20C\">vitamina C<\/a> se priporo\u010da prav vsakomur. \u0160e posebej tistim, ki imajo oslabljen <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/imuniteta\">imunski sistem<\/a>. Sodeluje pri razgradnji hemoglobina in rde\u010dih krvni\u010dk, izbolj\u0161uje pa tudi absorpcijo \u017eeleza.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-26251 size-medium\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/04\/c-500-twinlab-500x500-150x150-1.jpg\" alt=\"vitamin c\" width=\"150\" height=\"150\" \/><\/p>\n<h4><a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/magnezij-100-kapsul-375-mg-twinlab\/?search=magnezij\">Magnezij<\/a><\/h4>\n<p>Utrujenost in iz\u010drpanost sta glavni vzrok stresa. Podobno je z primanjkovanjem <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/magnezij-100-kapsul-375-mg-twinlab\/?search=magnezij\">magnezija<\/a>. To je eden najbolj pomembnih <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\">mineralov<\/a>, saj sodeluje pri ve\u010d kot 350 procesih v organizmu. <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/magnezij-100-kapsul-375-mg-twinlab\/?search=magnezij\">Magnezij<\/a> spro\u0161\u010da mi\u0161ice, ter pripomore k koncentraciji, pomnjenju in razsodbi.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-26252 size-medium\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/04\/2222222222222222222-500x500-150x150-1.png\" alt=\"magnezij\" width=\"150\" height=\"150\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stres je lahko dober ali slab, odvisno kako ga vzame\u0161 in kak\u0161en u\u010dinek ima nate. To kar je stresno za nekoga, ni nujno, da je tudi za drugega. Res pa je, da v dana\u0161njem hitrem tempu \u017eivljenja te\u017eko ube\u017ei\u0161 stresnim situacijam. Stres povzro\u010da hormon, ki se imenuje kortizol. Le ta vpliva na izgubo spomina, ki [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":54135,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-54134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S TRENINGOM PROTI STRESU - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/s-treningom-proti-stresu\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S TRENINGOM PROTI STRESU - Building Body\" \/>\n<meta property=\"og:description\" content=\"Stres je lahko dober ali slab, odvisno kako ga vzame\u0161 in kak\u0161en u\u010dinek ima nate. 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