{"id":54129,"date":"2017-04-18T11:04:18","date_gmt":"2017-04-18T09:04:18","guid":{"rendered":"https:\/\/bb.dwizards.dev\/street-workout\/"},"modified":"2023-10-06T16:40:07","modified_gmt":"2023-10-06T16:40:07","slug":"street-workout","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/street-workout\/","title":{"rendered":"STREET WORKOUT"},"content":{"rendered":"<h4>Kaj sploh je street workout?<\/h4>\n<p>Street workout je relativno nov na\u010din vadbe. Gre za kombinacijo gimnastike in akrobatike na odprtem ali v zaprtem prostoru. Uporabljajo se elementi in <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/naprave-za-vadbo\">orodja<\/a>, ki so \u017ee postavljeni v prostoru. To so predvsem <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/naprave-za-vadbo\">palice<\/a> in <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/naprave-za-vadbo\">naprave<\/a> v parkih, igrala in druga orodja ali lokacije. \u00a0Street workout je izredno u\u010dinkovit za mi\u0161i\u010dno strukturo in sklepe vsakega posameznika. Hkrati pa je izredno atraktiven in popularen \u0161port.<\/p>\n<h4>Prosti \u010das in vadba.<\/h4>\n<p>Street workout je kvalitetno izkori\u0161\u010danje prostega \u010dasa. Na tak na\u010din se lahko zabava\u0161 in hkrati trenira\u0161 in izklesuje\u0161 svoje telo oziroma dela\u0161 na kvalitetni mi\u0161i\u010dni masi. To je na\u010din \u017eivljenje, ne le vadba. Cilj tovrstne vadbe je dru\u017eenje na prostem in spoznavanje novih ljudi. \u00a0Prvotno je ta oblika vadbe namre\u010d veljala za prosta\u0161ko vedenje, saj so bili ljudje, ki so izvajali street workout pogosto \u010dlani tolp. Danes se je vse to spremenilo. Street workout je postala nova oblika vadbe.<\/p>\n<h4>Kdo lahko izvaja street workout?<\/h4>\n<p>V to obliko treniranja se lahko spustijo prav vsi ne glede na spol, leta ali fizi\u010dno pripravljenost. <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/naprave-za-vadbo\">Vadba<\/a> je prilagodljiva vsakomur. Obstajajo tako vaje za za\u010detnike, kot za tiste, ki se s tem ukvarjajo \u017ee profesionalno. S pomo\u010djo te <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/naprave-za-vadbo\">vadbe<\/a> pa lahko u\u010dvrsti\u0161 mi\u0161ice na svojem telesu. Naju\u010dinkovitej\u0161e <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/naprave-za-vadbo\">vadbe <\/a>so tiste, ki krepijo centralne mi\u0161ice trupa. Veliko pa dela\u0161 tudi z vadbami stabilizacije.\u00a0 Po\u010dasi se nau\u010di\u0161 nadzirati svoje telo do potankosti.<\/p>\n<h4>Kje trenirati?<\/h4>\n<p>Trenira\u0161 lahko kjerkoli in kadarkoli. Se pravi: \u00bb Any place, any time!\u00ab Potrebuje\u0161 le malo volje in zagona. Nato poi\u0161\u010de\u0161 <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/naprave-za-vadbo\">palice ali orodje<\/a>, kamor se lahko &#8220;vesi\u0161&#8221;. To je lahko tudi drevo, ograje, pregrade ali otro\u0161ka igrala. Priporo\u010dljivo je, da trening traja 2 uri. Najprej se mora\u0161 dobro ogreti. Ogrevanje naj traja vsaj pol ure. Nato za\u010dne\u0161 z u\u010denjem in nato glavni del treninga, ki naj traja kak\u0161no uro in pol.<\/p>\n<h4>Kako je z \u017eenskami v tem \u0161portu?<\/h4>\n<p>Seveda se lahko s tem \u0161portom ukvarja tudi ne\u017enej\u0161i spol. Pri nas se ta \u0161port med \u017eenskami ni tako zelo raz\u0161iril. V Rusiji, Ukrajini ali Ameriki pa je navdu\u0161enk nad tem \u0161portom \u017ee ogromno.<\/p>\n<p>Ta \u0161port je pri nas \u0161ele v razvojni obliki. Vendar je navdu\u0161encev nad tem \u0161portom vedno ve\u010d in posledi\u010dno je tudi v parkih in na ulicah vedno ve\u010d <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/naprave-za-vadbo\">orodij<\/a> postavljenih s tem namenom.<\/p>\n<h4>Vaje<\/h4>\n<p>Z trudom in redno vadbo se za\u010dnejo postopno razvijati mi\u0161ice, za katere morda niti vedel nisi da jih ima\u0161. Telo se za\u010dne razvijati in po\u010dasi lahko pri\u010denja\u0161 s te\u017ejimi vadbami. Med osnovne vadbe\u00a0pa seveda sodijo trebu\u0161njaki, skleci, vaje za hrbtne mi\u0161ice, po\u010depi, mrtvo dvigi in ostale znane vaje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kaj sploh je street workout? Street workout je relativno nov na\u010din vadbe. Gre za kombinacijo gimnastike in akrobatike na odprtem ali v zaprtem prostoru. Uporabljajo se elementi in orodja, ki so \u017ee postavljeni v prostoru. To so predvsem palice in naprave v parkih, igrala in druga orodja ali lokacije. \u00a0Street workout je izredno u\u010dinkovit za [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":54130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-54129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>STREET WORKOUT - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/street-workout\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"STREET WORKOUT - Building Body\" \/>\n<meta property=\"og:description\" content=\"Kaj sploh je street workout? Street workout je relativno nov na\u010din vadbe. Gre za kombinacijo gimnastike in akrobatike na odprtem ali v zaprtem prostoru. Uporabljajo se elementi in orodja, ki so \u017ee postavljeni v prostoru. 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