{"id":54124,"date":"2017-04-14T10:28:27","date_gmt":"2017-04-14T08:28:27","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kdaj-jesti-kosilo\/"},"modified":"2023-10-06T16:40:06","modified_gmt":"2023-10-06T16:40:06","slug":"kdaj-jesti-kosilo","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kdaj-jesti-kosilo\/","title":{"rendered":"KDAJ JESTI KOSILO?"},"content":{"rendered":"<p>V kolikor si na <a href=\"https:\/\/polleosport.si\/dieta-in-hujsanje\/dieta\">dieti<\/a>, ve\u0161 da je potrebno skrbeti za koli\u010dino pojedene hrane. Prav tako je zelo pomembno kdaj svoj obrok zau\u017eije\u0161.<\/p>\n<h4>Raziskava<\/h4>\n<p>Po nedavni raziskavi The American Journal of Clinical Nutrition je najbolje osredoto\u010diti svojo pozornost na en, ve\u010dji obrok. Le- ta naj vsebuje ve\u010dino dnevno potrebnih kalorij. To ti lahko pomaga pri izgubi telesne te\u017ee.<\/p>\n<p>V raziskavo so vzeli 80 \u017eensk s preveliko <a href=\"https:\/\/polleosport.si\/dieta-in-hujsanje\">telesno te\u017eo<\/a>. Prosili so jih naj ve\u010dino dnevnih kalorij zau\u017eijejo ob enem obroku, pa naj bo to kosilo ali ve\u010derja. Po 12 tednih so ugotovili, da so \u017eenske, ki so skoncentrirale koli\u010dino dnevnih kalorij v \u010dasu kosila, <a href=\"https:\/\/polleosport.si\/dieta-in-hujsanje\">izgubile veliko ve\u010d kilogramov<\/a>, kot tiste, ki so konzumirale velike porcije za ve\u010derjo. Prav tako pa se je zni\u017eal njihov nivo sladkorja v krvi. Tako je mo\u017eno prepre\u010diti tveganje za nastanek sladkorne bolezni.<\/p>\n<h4>\u010cas kosila je pomemben<\/h4>\n<p>Strokovnjaki priporo\u010dajo, da konzumirate svoj najve\u010dji obrok v zgodnjih popoldanskih urah. Kosilo naj torej postane tvoj najve\u010dji obrok. Sestavine naj bodo skrbno izbrane, da bo\u0161 sledil smernicam zdrave, uravnote\u017eene prehrane. Priporo\u010dljivo je namre\u010d zau\u017eiti 40% dnevno potrebnih kalorij v \u010dasu kosila. To pomeni, da v kolikor sledi\u0161 dieti z vnosom 1500 kalorij dnevno, zau\u017eije\u0161 za kosilo kar 600 kalorij. Ostale si enakomerno prerazporedi \u010dez cel dan. Vse od zajtrka do ve\u010derje, upo\u0161tevaj pa tudi vmesne prigrizke oziroma malice.<\/p>\n<p>Torej je skrajni \u010das, da si za kosilo vzame\u0161 dovolj \u010dasa, ali ne?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V kolikor si na dieti, ve\u0161 da je potrebno skrbeti za koli\u010dino pojedene hrane. Prav tako je zelo pomembno kdaj svoj obrok zau\u017eije\u0161. Raziskava Po nedavni raziskavi The American Journal of Clinical Nutrition je najbolje osredoto\u010diti svojo pozornost na en, ve\u010dji obrok. Le- ta naj vsebuje ve\u010dino dnevno potrebnih kalorij. To ti lahko pomaga pri [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":54125,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-54124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KDAJ JESTI KOSILO? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kdaj-jesti-kosilo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KDAJ JESTI KOSILO? - Building Body\" \/>\n<meta property=\"og:description\" content=\"V kolikor si na dieti, ve\u0161 da je potrebno skrbeti za koli\u010dino pojedene hrane. Prav tako je zelo pomembno kdaj svoj obrok zau\u017eije\u0161. Raziskava Po nedavni raziskavi The American Journal of Clinical Nutrition je najbolje osredoto\u010diti svojo pozornost na en, ve\u010dji obrok. Le- ta naj vsebuje ve\u010dino dnevno potrebnih kalorij. 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