{"id":54114,"date":"2017-04-13T13:26:32","date_gmt":"2017-04-13T11:26:32","guid":{"rendered":"https:\/\/bb.dwizards.dev\/stop-strahu-pred-krompirjem\/"},"modified":"2023-10-06T16:40:06","modified_gmt":"2023-10-06T16:40:06","slug":"stop-strahu-pred-krompirjem","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/stop-strahu-pred-krompirjem\/","title":{"rendered":"STOP STRAHU PRED KROMPIRJEM"},"content":{"rendered":"

Pozitivne lastnosti<\/h4>\n

Sladki krompir je poln vitamina<\/a> A in odli\u010den vir kompleksnih ogljikovih hidratov<\/a>. Tovrstna zelenjava je uvr\u0161\u010dena na listo zdravih \u017eivil. Pogosto pa se ljudje med zdravim prehranjevanjem krompirju izogibajo, zgolj iz straha pred pridobivanjem te\u017ee. Ampak temu ni tako. Krompir sam po sebi ne sodi med prepovedana \u017eivila v \u010dasu huj\u0161anja. Potrebno je le paziti koli\u010dina, ki jo zau\u017eije\u0161 in na\u010din priprave krompirja.<\/p>\n

Sladki krompir<\/h4>\n

Sladek krompir po svoji sestavi ni popolnoma enak navadnemu krompirju. Vsebuje namre\u010d \u00a0veliko vlkanin in ti lahko pomaga pri huj\u0161anju. Takoj po zau\u017eitju krompirja bo\u0161 namre\u010d zadovoljil potrebe po lakoti in napolnil svoje telo z vlakninami<\/a> in ogljikovimi hidrati<\/a>, ki ti bodo dali energijo. Prav tako ima sladek krompir nizek glikemi\u010dni indeks<\/a> in prepre\u010duje nabiranje sladkorja v krvi.<\/p>\n

Uravnava nivo hormonov in s tem posledi\u010dno nivo sladkorja v krvi. Iz tega razloga bo\u0161 posegal po manj\u0161ih koli\u010dinah sladkega kot ponavadi.<\/p>\n

Konzumiranje sladkega krompirja ti lahko celo pomaga pri izgubi telesne te\u017ee<\/a>, saj ima izredno malo kalorij. Srednje velik pe\u010den sladki krompir ima samo pribli\u017eno 100 kalorij. To je primerljivo rezini polnozrnatega kruha.<\/p>\n

Okus<\/h4>\n

Tako kot \u017ee ime pove, je ta krompir po okusu sladek. Po sladkastem okusu je primerljiv s skledo rjavega sladkorja. Poskusi kombinacijo sladkega krompirja s proteini<\/a> in zdravimi ma\u0161\u010dobami<\/a>. Lakote ne bi smel ob\u010dutiti precej \u010dasa. Poskusi\u0161 lahko tudi smoothie<\/a> iz sladkega krompirja.<\/p>\n

Priprava<\/h4>\n

Poleg pe\u010denega ali kuhanega krompirja lahko poskusi\u0161 tudi polnjen sladki krompir<\/a>. Napolni\u0161 ga lahko po svojih \u017eeljah in okusu. Za sladico pa ti priporo\u010damo rezino sladkega krompirja z banano in proteinskim kruhom.<\/p>\n

Prenehaj s strahom do krompirja<\/a> in u\u017eivaj ob njegovem okusu, ne le ob posebnih prilo\u017enostih, ampak kar vsak dan.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pozitivne lastnosti Sladki krompir je poln vitamina A in odli\u010den vir kompleksnih ogljikovih hidratov. Tovrstna zelenjava je uvr\u0161\u010dena na listo zdravih \u017eivil. Pogosto pa se ljudje med zdravim prehranjevanjem krompirju izogibajo, zgolj iz straha pred pridobivanjem te\u017ee. Ampak temu ni tako. Krompir sam po sebi ne sodi med prepovedana \u017eivila v \u010dasu huj\u0161anja. Potrebno je […]<\/p>\n","protected":false},"author":3,"featured_media":54115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5976],"tags":[],"class_list":["post-54114","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-zdravje-prehrana"],"acf":[],"yoast_head":"\nSTOP STRAHU PRED KROMPIRJEM - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/stop-strahu-pred-krompirjem\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"STOP STRAHU PRED KROMPIRJEM - Building Body\" \/>\n<meta property=\"og:description\" content=\"Pozitivne lastnosti Sladki krompir je poln vitamina A in odli\u010den vir kompleksnih ogljikovih hidratov. Tovrstna zelenjava je uvr\u0161\u010dena na listo zdravih \u017eivil. Pogosto pa se ljudje med zdravim prehranjevanjem krompirju izogibajo, zgolj iz straha pred pridobivanjem te\u017ee. Ampak temu ni tako. Krompir sam po sebi ne sodi med prepovedana \u017eivila v \u010dasu huj\u0161anja. 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Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad & gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"STOP STRAHU PRED KROMPIRJEM - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/stop-strahu-pred-krompirjem\/","og_locale":"sl_SI","og_type":"article","og_title":"STOP STRAHU PRED KROMPIRJEM - Building Body","og_description":"Pozitivne lastnosti Sladki krompir je poln vitamina A in odli\u010den vir kompleksnih ogljikovih hidratov. 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