{"id":54073,"date":"2017-04-10T11:34:51","date_gmt":"2017-04-10T09:34:51","guid":{"rendered":"https:\/\/bb.dwizards.dev\/odvrzi-kilograme-brez-dodatnega-truda\/"},"modified":"2023-10-06T16:39:59","modified_gmt":"2023-10-06T16:39:59","slug":"odvrzi-odvecne-kilograme-brez-truda","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/odvrzi-odvecne-kilograme-brez-truda\/","title":{"rendered":"ODVRZI KILOGRAME BREZ DODATNEGA TRUDA"},"content":{"rendered":"

Se \u017eeli\u0161 dr\u017eati zdravih na\u010del in izgubiti kak dodaten kilogram<\/a> do poletja? Nekje si morda \u017ee za\u010del, ampak tiste ozke kavbojke ti \u0161e kar niso prav? Poskusi s spodnjimi nasveti, ki ti ne bodo vzeli veliko truda.<\/p>\n

1. Pusti zadnje 3 gri\u017eljaje na kro\u017eniku<\/h4>\n

Tako bo\u0161 zni\u017eal svoj kalorijski vnos za 250-300 kalorij na zelo preprost na\u010din.<\/p>\n

2. Zavr\u017ei tehtnico<\/a><\/h4>\n

Ni vse v \u0161tevilkah. Pomembno je tvoje po\u010dutje in mi\u0161i\u010dna masa, ki ima ve\u010djo te\u017eo kot ma\u0161\u010doba<\/a>, zato lahko tehtnica<\/a> poka\u017ee ve\u010d kot bi morda \u017eelel.<\/p>\n

3. Vedno uporabljaj kro\u017enik<\/h4>\n

Vedno uporabi kro\u017enik ali skledo. Na tak na\u010din bo\u0161 omejil prevelike koli\u010dine hrane in bo\u0161 vedno vedel koliko poje\u0161. Prav tako izberi manj\u0161i kro\u017enik, da se izogne\u0161 prevelikim porcijam in prenajedanju.<\/p>\n

4. Sedi in dobro pre\u017eve\u010di<\/h4>\n

Nikoli ne jej stoje. Prehranjevanje sede, ti bo dalo ob\u010dutek nadzora nad koli\u010dino konzumiranja in prepre\u010dilo prehitro vna\u0161anje hrane. Prav tako skrbno pre\u017eve\u010di vsak gri\u017eljaj, tako bo\u0161 pojedel manj, saj bo\u0161 imel ob\u010dutek sitosti veliko prej. Za obrok si vzemi \u010das.<\/p>\n

5. Peko\u010da hrana<\/h4>\n

Peko\u010da hrana vzpodbudi tvoj metabolizem in pomaga pri dodatnem kurjenju ma\u0161\u010dob<\/a>.<\/p>\n

6. Doma pripravljena hrana<\/h4>\n

Jej doma pripravljeno hrano in se tako izogni dodatnim, nepotrebnim aditivom, ki podalj\u0161ujejo rok trajanja \u017eivil. Bodi sam svoj kuhar in se izogibaj naro\u010deni hrani.<\/p>\n

7. Sol<\/a><\/h4>\n

Posku\u0161aj se \u010dim bolj izogniti slani<\/a> hrani, saj sol<\/a> zadr\u017euje vodo v telesu in se zato lahko po\u010duti\u0161 veliko bolj napihnjeno.<\/p>\n

8. Feng Shui<\/h4>\n

Upo\u0161tevaj Feng Shui na\u010dela prehranjevanja na kro\u017eniku. Vsaj polovica ali \u00be kro\u017enika naj bo zelenjava oziroma sadje.<\/p>\n

9. \u010caj<\/a> in voda<\/h4>\n

Pij \u010daj<\/a> tekom celega dneva. Vsebuje dolo\u010dene aminokisline<\/a>, ki te pomirjajo in ti pomagajo pri izognitvi stresa. V vodo pa dodaj sve\u017ee sadje in zelenjavo, da bo\u0161 pil z ve\u010djim u\u017eitkom.<\/p>\n

10. Olja<\/a><\/h4>\n

Izogni se slabim oljem in slabim ma\u0161\u010dobam<\/a>, saj bo\u0161 le vna\u0161al nezdrave kalorije.<\/p>\n

11. Spanec<\/h4>\n

Pomanjkanje spanca lahko vodi do pove\u010danega apetita.<\/p>\n

12. Pokli\u010di prijatelja<\/h4>\n

Na tak na\u010din se bo\u0161 izognil nepotrebnim prigrizkom<\/a>, saj po vsej verjetnosti sploh nisi la\u010den.<\/p>\n

13. Limone<\/h4>\n

Pojej ve\u010d limon, saj ti le-te pomagajo pri pre\u010di\u0161\u010devanju telesa in odvajajo odve\u010dno vodo iz telesa.<\/p>\n

14. Vlaknine<\/h4>\n

Vlaknine imajo malo kalorij in ti dajo ob\u010dutek sitosti. Zato so priporo\u010dljive v \u010dasu diete<\/a> in zdravega prehranjevanja.<\/p>\n

15. Vadba in sprehod<\/h4>\n

Pove\u010daj intenziteto vadbe z namenom, da bo\u0161 porabil nekaj dodatnih kalorij. Prav tako se po obroku sprehodi. Tudi na tak na\u010din bo\u0161 pokuril dodatne kalorije.<\/p>\n

16. Pregre\u0161i se<\/h4>\n

Odpusti si in se tu in tam kljub vsemu pregre\u0161i, to bo prepre\u010dilo ob\u010dutek prikraj\u0161anosti za dolo\u010dena \u017eivila.<\/p>\n

17. Surov in hrustljav prigrizek<\/h4>\n

Sledi na\u010delu, da lahko ima\u0161 le surove in hrustljave prigrizke<\/a>. To je lahko koren\u010dek, jabolko ali morda paprika.<\/p>\n

18. Izberi najljub\u0161e kavbojke<\/h4>\n

Na tak na\u010din bo\u0161 imel cilj pred seboj h kateremu stremi\u0161.<\/p>\n

19. Izpusti dodatno porcijo<\/h4>\n

V kolikor se bo\u0161 nasitil z enim kro\u017enikom, nikar ne posegaj po dodatni prociji.<\/p>\n","protected":false},"excerpt":{"rendered":"

Se \u017eeli\u0161 dr\u017eati zdravih na\u010del in izgubiti kak dodaten kilogram do poletja? Nekje si morda \u017ee za\u010del, ampak tiste ozke kavbojke ti \u0161e kar niso prav? Poskusi s spodnjimi nasveti, ki ti ne bodo vzeli veliko truda. 1. Pusti zadnje 3 gri\u017eljaje na kro\u017eniku Tako bo\u0161 zni\u017eal svoj kalorijski vnos za 250-300 kalorij na zelo […]<\/p>\n","protected":false},"author":3,"featured_media":54074,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5965,5967,5971,5972],"tags":[],"class_list":["post-54073","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-trening-sl","category-hujsanje-trening","category-prehrana-sl","category-hujsanje-prehrana"],"acf":[],"yoast_head":"\nODVRZI KILOGRAME BREZ DODATNEGA TRUDA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/odvrzi-odvecne-kilograme-brez-truda\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ODVRZI KILOGRAME BREZ DODATNEGA TRUDA - Building Body\" \/>\n<meta property=\"og:description\" content=\"Se \u017eeli\u0161 dr\u017eati zdravih na\u010del in izgubiti kak dodaten kilogram do poletja? Nekje si morda \u017ee za\u010del, ampak tiste ozke kavbojke ti \u0161e kar niso prav? Poskusi s spodnjimi nasveti, ki ti ne bodo vzeli veliko truda. 1. 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