{"id":54058,"date":"2017-04-06T13:00:05","date_gmt":"2017-04-06T11:00:05","guid":{"rendered":"https:\/\/bb.dwizards.dev\/15-zivil-ki-ne-redijo\/"},"modified":"2023-10-06T16:39:58","modified_gmt":"2023-10-06T16:39:58","slug":"15-zivil-ki-ne-redi","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/15-zivil-ki-ne-redi\/","title":{"rendered":"15 \u017dIVIL, KI NE REDIJO"},"content":{"rendered":"

\u010ceprav pazi\u0161 na to, kaj vna\u0161a\u0161 v telo in koliko vnese\u0161 z namenom, da ohranja\u0161 lepo linijo in fit postavo, obstajajo \u017eivila, ki jih lahko je\u0161 v skorajda neomejenih koli\u010dinah. Ponavadi so ta \u017eivila bogata z vlakninami<\/a> in imajo malo kalorij.\u00a0 Po njih se po\u010duti\u0161 sit in konzumira\u0161 jih lahko v neomejenih koli\u010dinah, saj se po njih ne bo\u0161 zredil.<\/p>\n

Poskrbi le za, da bo preostala prehrana uravnote\u017eena.<\/p>\n

    \n
  1. \n

    Kokice<\/h4>\n<\/li>\n<\/ol>\n

    Spe\u010di kokice brez ma\u0161\u010dob<\/a> ali sladkorja in dodaj le \u0161\u010depec soli<\/a>. Tako jih bo\u0161 lahko u\u017eival brez slabe vesti, saj porcija vsebuje le 31kcal.<\/p>\n

      \n
    1. \n

      Zelena<\/h4>\n<\/li>\n<\/ol>\n

      Kuhana zelena je sestavljena iz 95% vode. Pomaga ti lahko pri izgubi te\u017ee<\/a> in razstrupljanju telesa.<\/p>\n

        \n
      1. \n

        Jaj\u010devci<\/h4>\n<\/li>\n<\/ol>\n

        Pe\u010deni jaj\u010devci brez olja<\/a> vsebujejo le 24 kcal, zato jih lahko poje\u0161 v ogromnih koli\u010dinah brez slabe vesti.<\/p>\n

          \n
        1. \n

          Agrumi<\/h4>\n<\/li>\n<\/ol>\n

          Predvsem pomaran\u010de, grenivke in mandarine<\/a>. Seveda sadje v velikih koli\u010dinah ni priporo\u010dljivo, v kolikor \u017eeli\u0161 izgubiti kilograme<\/a>, vendar so citrusi svetla izjema. Bogati so namre\u010d z vitaminom <\/a>C\u00a0in vlakninami<\/a>. Te sestavine pomagajo pri izbolj\u0161anju prebave<\/a>, ugodno delujejo na zdravje<\/a> ko\u017ee<\/a> in jeter ter zdravje<\/a> nasploh.<\/p>\n

            \n
          1. \n

            Melona in lubenica<\/h4>\n<\/li>\n<\/ol>\n

            Kos tega sadja vsebuje le 60-70 kalorij, zato jih lahko u\u017eiva\u0161 brez slabe vesti. Pomagajo ti celo pri odvajanju odve\u010dne vode iz telesa.<\/p>\n

              \n
            1. \n

              Alge<\/h4>\n<\/li>\n<\/ol>\n

              Prevsem laminaria, je dober izvor joda, ki ti pomaga uravnovesiti hormone in prepre\u010dujejo, da bi pridobil dodatno te\u017eo.<\/p>\n

                \n
              1. \n

                Bu\u010dke<\/h4>\n<\/li>\n<\/ol>\n

                Porcija bu\u010dk ima le 42 kalorij in zavira apetit, zato prepre\u010duje prenajedanje.<\/p>\n

                  \n
                1. \n

                  Kumarice<\/h4>\n<\/li>\n<\/ol>\n

                  Sve\u017ee kumarice pomagajo odpraviti ob\u010dutek napihnjenosti.<\/p>\n

                    \n
                  1. \n

                    Rde\u010da pesa<\/h4>\n<\/li>\n<\/ol>\n

                    Rde\u010da pesa je bogat vir magnezija<\/a> in \u017eeleza. Pomaga pri kurjenju ma\u0161\u010dobe<\/a> in uravnava krvni sladkor. Porcija pa vsebuje le 40 kalorij.<\/p>\n

                      \n
                    1. \n

                      Jajca<\/a><\/h4>\n<\/li>\n<\/ol>\n

                      Lahko jih konzumira\u0161 v katerem koli delu dneva, brez slabe vesti. Seveda so kuhana jajca<\/a> veliko bolj priporo\u010dljiva, kot pe\u010dena.<\/p>\n

                        \n
                      1. \n

                        Ananas<\/h4>\n<\/li>\n<\/ol>\n

                        Bogat sade\u017e z bromelainom, ki pomaga topiti ma\u0161\u010dobe<\/a> in pomaga pri prebavi beljakovin<\/a>.<\/p>\n

                          \n
                        1. \n

                          Jabolka in slive<\/h4>\n<\/li>\n<\/ol>\n

                          1 jabolko vsebuje le 50kcal in ti daje ob\u010dutek sitosti, ter uravnava prebavo<\/a>. Slive so bogat vir vitamina C <\/a>in kalija<\/a>, ki skrbi za tvoje srce.<\/p>\n

                            \n
                          1. \n

                            Solata<\/h4>\n<\/li>\n<\/ol>\n

                            Odli\u010den vir folne kisline in poje\u0161 je lahko na tone, saj list zelene solate vsebuje le 3 kalorije.<\/p>\n

                              \n
                            1. \n

                              Jagodi\u010devje<\/h4>\n<\/li>\n<\/ol>\n

                              Predvsem jagode, brusnice in ribez ti pomagajo pri odvajanju odve\u010dne vode iz telesa. Jagode pa so dobre za prebavo<\/a> in kardiovaskularni sistem.<\/p>\n

                                \n
                              1. \n

                                Zelje, brokoli, cveta\u010da<\/h4>\n<\/li>\n<\/ol>\n

                                Tovrstna zelenjava je bogata z jodom in ti pomaga pri izgubi odve\u010dne te\u017ee<\/a>. Prav tako pa vsebuje malo kalorij.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                \u010ceprav pazi\u0161 na to, kaj vna\u0161a\u0161 v telo in koliko vnese\u0161 z namenom, da ohranja\u0161 lepo linijo in fit postavo, obstajajo \u017eivila, ki jih lahko je\u0161 v skorajda neomejenih koli\u010dinah. Ponavadi so ta \u017eivila bogata z vlakninami in imajo malo kalorij.\u00a0 Po njih se po\u010duti\u0161 sit in konzumira\u0161 jih lahko v neomejenih koli\u010dinah, saj se […]<\/p>\n","protected":false},"author":3,"featured_media":54059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5976,5977,5979],"tags":[],"class_list":["post-54058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-zdravje-prehrana","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"\n15 \u017dIVIL, KI NE REDIJO - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/15-zivil-ki-ne-redi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"15 \u017dIVIL, KI NE REDIJO - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010ceprav pazi\u0161 na to, kaj vna\u0161a\u0161 v telo in koliko vnese\u0161 z namenom, da ohranja\u0161 lepo linijo in fit postavo, obstajajo \u017eivila, ki jih lahko je\u0161 v skorajda neomejenih koli\u010dinah. Ponavadi so ta \u017eivila bogata z vlakninami in imajo malo kalorij.\u00a0 Po njih se po\u010duti\u0161 sit in konzumira\u0161 jih lahko v neomejenih koli\u010dinah, saj se […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/15-zivil-ki-ne-redi\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-06T11:00:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:39:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/04\/17137635_l.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/15-zivil-ki-ne-redi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/15-zivil-ki-ne-redi\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"15 \u017dIVIL, KI NE REDIJO\",\"datePublished\":\"2017-04-06T11:00:05+00:00\",\"dateModified\":\"2023-10-06T16:39:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/15-zivil-ki-ne-redi\/\"},\"wordCount\":431,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"PREHRANA\",\"Zdravje\",\"LIFESTYLE\",\"Nasveti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/15-zivil-ki-ne-redi\/\",\"url\":\"https:\/\/building-body.com\/sl\/15-zivil-ki-ne-redi\/\",\"name\":\"15 \u017dIVIL, KI NE REDIJO - 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