{"id":54053,"date":"2017-04-06T12:52:37","date_gmt":"2017-04-06T10:52:37","guid":{"rendered":"https:\/\/bb.dwizards.dev\/s-tekom-nad-odvecne-kilograme\/"},"modified":"2023-10-06T16:39:57","modified_gmt":"2023-10-06T16:39:57","slug":"s-tekom-nad-odvecne-kilograme","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/s-tekom-nad-odvecne-kilograme\/","title":{"rendered":"S TEKOM NAD ODVE\u010cNE KILOGRAME"},"content":{"rendered":"

V kolikor si pri\u010del s tekom<\/a>\u00a0\u017ee pred nekaj meseci, si verjetno pogosto razo\u010daran ko stopi\u0161 na tehtnico<\/a> in le-ta ne poka\u017ee \u017eeljenega napredka. Tek<\/a> resni\u010dno kuri ogromno kalorij, vendar kljub temu obstaja nekaj razlogov, ki jih morda ne vidi\u0161, medtem ko stremi\u0161 k rezultatom.<\/p>\n

Pomemben je obrok po teku.<\/h4>\n

Pogosto lahko ima\u0161 nekaj \u010dasa po teku<\/a> ob\u010dutek lakote, ampak bodi previden in se \u00bbnapolni z gorivom\u00ab pametno. To pomeni, da ne zau\u017eij junk<\/a> ali fast food<\/a> hrane in nikakor ne pretiravaj z vnosom kalorij v telo, saj si lahko v naslednji uri ponovno la\u010den. \u010ceprav je obrok po teku<\/a> bistvenega pomena, bodi pozoren na to, da bo le-ta poln beljakovin<\/a>, vlaknin<\/a> in ogljikobih hidratov<\/a> in, da ne presega 150 kalorij. V kolikor ima\u0161 navado jesti po vadbi, nikakor ne pretiravaj z vnosom kalorij kot nagrada za tvoj trud. V kolikor pa bo\u0161 ob\u010dutil veliko lakoto po vadbi, ti priporo\u010dam raje obrok pred njo, vendar izberi vnaprej pripravljen prigrizek \u00bbpre-workout<\/a>\u00ab.<\/p>\n

Ali te\u010de\u0161 dovolj?<\/h4>\n

V kolikor redno te\u010de\u0161 in ne vidi\u0161 napredka, si naredi nov plan. Naredi 45 minutni tek<\/a>, saj ve\u010dkraten 20 minutni tek ne bo pokuril zadostne koli\u010dine kalorij za izgubo telesne te\u017ee<\/a>. Da izgubi\u0161 kak kilogram<\/a>, mora\u0161 najprej zmanj\u0161ati dnevni vnos kalorij. Redno pa kombiniraj vadbo in uravnote\u017eeno prehrano. \u010ce \u017eeli\u0161 izgubiti kilograme s pomo\u010djo teka<\/a>, te\u010di 3-4 krat na teden.\u00a0 Kombiniraj pa ga z ostalimi kardio vadbami in treningom za mo\u010d.<\/p>\n

Porabi\u0161 manj kalorij kot si morda misli\u0161<\/h4>\n

Si se pravkar vrnil iz teka povsem prepoten in si prepri\u010dan, da si porabil 500 kalorij ali morda celo ve\u010d? Pa si res? Zadeva je slede\u010da, \u017eenska s povpre\u010dnimi 65 kilogrami, porabi pribli\u017eno 500 kalorij v 45 minutah. \u010ce tek<\/a> ne traja tako dolgo, potem nikakor nisi porabil toliko kalorij. Najbolje je, da spremlja\u0161 vadbo s pomo\u010djo teka\u0161ke ure<\/a>, ki ima sposobnost merjenja sr\u010dnega utripa<\/a>.<\/p>\n

Enaka vadba ob razli\u010dnih dnevih.<\/h4>\n

Si na\u0161el v svoji bli\u017eini progo, kjer lahko te\u010de\u0161<\/a>? Odli\u010dno! Prete\u010di<\/a> jo \u010dim ve\u010d krat, da bo tek<\/a> postal tvoja navada. Ko se bo\u0161 steze naveli\u010dal, poi\u0161\u010di drugo, saj se tudi tvoje mi\u0161ice privadijo na enako rutino in enake obremenitve. Ali pa morda spremeni hitrost teka<\/a>, dodaj kak\u0161ne intervale ali vzpone na hrib, zgolj zato, da bo\u0161 nenehno krepil mi\u0161ice na drug na\u010din. Pomembno je tudi, da tek<\/a> ni tvoj edini vir vadbe. Tako bo\u0161 pospe\u0161il tvoj metabolizem<\/a>. Prav tako prete\u010di<\/a> stezo ob razli\u010dnih dneh. Ponovno zato, da se izogne\u0161 rutini.<\/p>\n

Ni vse v kilogramih.<\/h4>\n

Tek<\/a> je najbolj\u0161i na\u010din za utrditev spodnjega dela mi\u0161ic in pri zmanj\u0161evanju odve\u010dnih, ne\u017eeljenih ma\u0161\u010dob<\/a>. Ker pa je mi\u0161i\u010dno tkivo bolj gosto kot ma\u0161\u010dobno<\/a>, lahko tehtnica<\/a> poka\u017ee ve\u010d. Ima pa manj\u0161o prostornino, zato bo tvoj obseg manj\u0161i, te\u017ea pa ne.<\/p>\n","protected":false},"excerpt":{"rendered":"

V kolikor si pri\u010del s tekom\u00a0\u017ee pred nekaj meseci, si verjetno pogosto razo\u010daran ko stopi\u0161 na tehtnico in le-ta ne poka\u017ee \u017eeljenega napredka. Tek resni\u010dno kuri ogromno kalorij, vendar kljub temu obstaja nekaj razlogov, ki jih morda ne vidi\u0161, medtem ko stremi\u0161 k rezultatom. Pomemben je obrok po teku. Pogosto lahko ima\u0161 nekaj \u010dasa po […]<\/p>\n","protected":false},"author":3,"featured_media":54054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-54053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"\nS TEKOM NAD ODVE\u010cNE KILOGRAME - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/s-tekom-nad-odvecne-kilograme\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S TEKOM NAD ODVE\u010cNE KILOGRAME - Building Body\" \/>\n<meta property=\"og:description\" content=\"V kolikor si pri\u010del s tekom\u00a0\u017ee pred nekaj meseci, si verjetno pogosto razo\u010daran ko stopi\u0161 na tehtnico in le-ta ne poka\u017ee \u017eeljenega napredka. Tek resni\u010dno kuri ogromno kalorij, vendar kljub temu obstaja nekaj razlogov, ki jih morda ne vidi\u0161, medtem ko stremi\u0161 k rezultatom. Pomemben je obrok po teku. Pogosto lahko ima\u0161 nekaj \u010dasa po […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/s-tekom-nad-odvecne-kilograme\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-06T10:52:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:39:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/04\/44396344_l.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/s-tekom-nad-odvecne-kilograme\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/s-tekom-nad-odvecne-kilograme\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"S TEKOM NAD ODVE\u010cNE KILOGRAME\",\"datePublished\":\"2017-04-06T10:52:37+00:00\",\"dateModified\":\"2023-10-06T16:39:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/s-tekom-nad-odvecne-kilograme\/\"},\"wordCount\":499,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"Uncategorized @sl\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/s-tekom-nad-odvecne-kilograme\/\",\"url\":\"https:\/\/building-body.com\/sl\/s-tekom-nad-odvecne-kilograme\/\",\"name\":\"S TEKOM NAD ODVE\u010cNE KILOGRAME - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2017-04-06T10:52:37+00:00\",\"dateModified\":\"2023-10-06T16:39:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/s-tekom-nad-odvecne-kilograme\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/s-tekom-nad-odvecne-kilograme\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/s-tekom-nad-odvecne-kilograme\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Uncategorized @sl\",\"item\":\"https:\/\/building-body.com\/sl\/category\/uncategorized-sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S TEKOM NAD ODVE\u010cNE KILOGRAME\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad & gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"S TEKOM NAD ODVE\u010cNE KILOGRAME - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/s-tekom-nad-odvecne-kilograme\/","og_locale":"sl_SI","og_type":"article","og_title":"S TEKOM NAD ODVE\u010cNE KILOGRAME - Building Body","og_description":"V kolikor si pri\u010del s tekom\u00a0\u017ee pred nekaj meseci, si verjetno pogosto razo\u010daran ko stopi\u0161 na tehtnico in le-ta ne poka\u017ee \u017eeljenega napredka. Tek resni\u010dno kuri ogromno kalorij, vendar kljub temu obstaja nekaj razlogov, ki jih morda ne vidi\u0161, medtem ko stremi\u0161 k rezultatom. Pomemben je obrok po teku. Pogosto lahko ima\u0161 nekaj \u010dasa po […]","og_url":"https:\/\/building-body.com\/sl\/s-tekom-nad-odvecne-kilograme\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2017-04-06T10:52:37+00:00","article_modified_time":"2023-10-06T16:39:57+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2017\/04\/44396344_l.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Buildingbody","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/s-tekom-nad-odvecne-kilograme\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/s-tekom-nad-odvecne-kilograme\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"S TEKOM NAD ODVE\u010cNE KILOGRAME","datePublished":"2017-04-06T10:52:37+00:00","dateModified":"2023-10-06T16:39:57+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/s-tekom-nad-odvecne-kilograme\/"},"wordCount":499,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"articleSection":["Uncategorized @sl"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/s-tekom-nad-odvecne-kilograme\/","url":"https:\/\/building-body.com\/sl\/s-tekom-nad-odvecne-kilograme\/","name":"S TEKOM NAD ODVE\u010cNE KILOGRAME - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2017-04-06T10:52:37+00:00","dateModified":"2023-10-06T16:39:57+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/s-tekom-nad-odvecne-kilograme\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/s-tekom-nad-odvecne-kilograme\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/s-tekom-nad-odvecne-kilograme\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Uncategorized @sl","item":"https:\/\/building-body.com\/sl\/category\/uncategorized-sl\/"},{"@type":"ListItem","position":2,"name":"S TEKOM NAD ODVE\u010cNE KILOGRAME"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad & gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/54053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=54053"}],"version-history":[{"count":1,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/54053\/revisions"}],"predecessor-version":[{"id":54057,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/54053\/revisions\/54057"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/54054"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=54053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=54053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=54053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}