{"id":53963,"date":"2017-04-03T14:38:27","date_gmt":"2017-04-03T12:38:27","guid":{"rendered":"https:\/\/bb.dwizards.dev\/stop-podbradku-v-7-korakih\/"},"modified":"2023-10-06T16:39:48","modified_gmt":"2023-10-06T16:39:48","slug":"podbradek","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/podbradek\/","title":{"rendered":"STOP PODBRADKU V 7 KORAKIH"},"content":{"rendered":"<p>Pravilna, zdrava in uravnote\u017eena prehrana ter redno gibanje sta klju\u010d do zdravega na\u010dina \u017eivljenja. Pomagata ti ohranjati imunski sistem, fit metabolizem in dajeta mladosten videz, poln energije. To pa velja tudi za obrazne mi\u0161ice. Verjetno si se \u017ee sre\u010dal s pojavom tako imenovane \u201edvojne brade\u201c ali podbradka, kot mu radi re\u010demo. Tudi obrazne mi\u0161ice z leti izgubljajo svojo \u010dvrstost.\u00a0Zato ti predstavljamo nekaj vaj, ki ti bodo pomagale vrniti mladosten videz. Znebil se bo\u0161 odve\u010dne ko\u017ee pod brado.<\/p>\n<h4>7 u\u010dinkovitih vaj:<\/h4>\n<h4>Ogrevanje<\/h4>\n<p>Tako kot pri katerikoli drugi vadbi, mora\u0161 tudi tukaj mi\u0161ice najprej ogreti. S tem namenom za\u010dni spodnjo \u010deljust premikati naprej in nazaj, ter nato \u0161e levo in desno. Vse gibe izvajaj po\u010dasi ter jih ponovi 8-10 krat. Nato za\u010dni s spodaj na\u0161tetimi vajami.<\/p>\n<h4>Vaje:<\/h4>\n<ol>\n<li>\n<h4>\u201eZajemalka\u201c<\/h4>\n<\/li>\n<\/ol>\n<p>Odpri usta in ustnice oblikuj v krog. Nato spodnjo ustnico poskusi obrniti navznoter proti spodnji liniji zob. Za\u010dni s po\u010dasni premikanjem glave proti prsim. Predstavljaj si, da zajema\u0161 vodo s spodnjo \u010deljustjo. Ko bo\u0161 dvigoval glavo, poskrbi, da bo\u0161 imel zaprta usta. Vajo ponovi 5-7 krat.<\/p>\n<ol start=\"2\">\n<li>\n<h4>Dotik nosu<\/h4>\n<\/li>\n<\/ol>\n<p>Poskusi se z jezikom dotakniti nosu. Tako bo\u0161 okrepil spodnje mi\u0161ice, ki so morda tako oslabljene, da povzro\u010dajo videz dvojne brade. Med izvajanjem vaje poskusi imeti spro\u0161\u010dene ustnice in vajo ponovi 5 krat.<\/p>\n<ol start=\"3\">\n<li>\n<h4>Popolen ovalni obraz<\/h4>\n<\/li>\n<\/ol>\n<p>V kolikor \u017eeli\u0161 povrniti popolno obliko svojega obraza, dvigniti li\u010dnice in znebiti se dvojne bradice, mora\u0161 izvajati slednjo vajo. Glavo obrni na levo stran in potisni spodnjo \u010deljust naprej. Tako bo\u0161 utrjeval tudi nekaj vratnih mi\u0161ic. Nato enako vajo ponovi \u0161e z glavo obrnjeno na desno stran. Na vsaki strani vajo ponovi 5 krat.<\/p>\n<ol start=\"4\">\n<li>\n<h4>Poljub \u017eirafe<\/h4>\n<\/li>\n<\/ol>\n<p>Predstavljaj si, da \u017eeli\u0161 poljubiti \u017eirafo ali nekoga, ki je zelo visok. Pogled in obraz usmeri navzgor in malce potisni spodnjo \u010deljust naprej, ter ustnice oblikuj tako, kot da \u017eeli\u0161 poljubiti nekoga. V kolikor vajo izvaja\u0161 pravilno, bi moral ob\u010dutiti napetost v vratu. Tak\u0161no pozicijo poskusi obdr\u017eati 5-8 sekund in nato sprosti ter ponovi 5 krat.<\/p>\n<ol start=\"5\">\n<li>\n<h4>Odpornost<\/h4>\n<\/li>\n<\/ol>\n<p>Pri tej vaji mora\u0161 obe dlani oblikovati v pest in jih dati pod brado. Spodnjo \u010deljust posku\u0161aj po\u010dasi pritiskati k dlanem. Ustvaril bo\u0161 ob\u010dutek odpornosti med brado in pestmi. Po\u010dasi pove\u010duj pritisk dlani na brado, ko bo\u0161 dosegel maksimalni pritisk, zadr\u017ei 3 sekunde. Vajo nato ponovi 5-7 krat.<\/p>\n<ol start=\"6\">\n<li>\n<h4>Nasmehni se<\/h4>\n<\/li>\n<\/ol>\n<p>Stisni zobe z zaprtimi usti in poskusi raztegniti koti\u010dke ustnic, kolikor lahko. Jezik pa po\u010dasi pritiskaj ob zobe. V tem polo\u017eaju zadr\u017ei 5 sekund in nato sprosti. V spro\u0161\u010denem polo\u017eaju bodi 3 sekunde in nato ponovi 5-8 krat.<\/p>\n<ol start=\"7\">\n<li>\n<h4>Izbo\u010dena lica<\/h4>\n<\/li>\n<\/ol>\n<p>Globoko vdihni in napolni ustno votlino z zrakom. Usta zapri in izbo\u010di li\u010dka. Nato pritisni palce ob lica, tako, da bo\u0161 ob\u010dutil rahlo napetost. Zadr\u017ei 3 sekunde in nato sprosti za 5 sekund. Vajo ponovi 5-6 krat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pravilna, zdrava in uravnote\u017eena prehrana ter redno gibanje sta klju\u010d do zdravega na\u010dina \u017eivljenja. Pomagata ti ohranjati imunski sistem, fit metabolizem in dajeta mladosten videz, poln energije. To pa velja tudi za obrazne mi\u0161ice. Verjetno si se \u017ee sre\u010dal s pojavom tako imenovane \u201edvojne brade\u201c ali podbradka, kot mu radi re\u010demo. Tudi obrazne mi\u0161ice z [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":53964,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-53963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>STOP PODBRADKU V 7 KORAKIH - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/podbradek\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"STOP PODBRADKU V 7 KORAKIH - Building Body\" \/>\n<meta property=\"og:description\" content=\"Pravilna, zdrava in uravnote\u017eena prehrana ter redno gibanje sta klju\u010d do zdravega na\u010dina \u017eivljenja. Pomagata ti ohranjati imunski sistem, fit metabolizem in dajeta mladosten videz, poln energije. To pa velja tudi za obrazne mi\u0161ice. Verjetno si se \u017ee sre\u010dal s pojavom tako imenovane \u201edvojne brade\u201c ali podbradka, kot mu radi re\u010demo. 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