{"id":53915,"date":"2017-03-29T11:46:22","date_gmt":"2017-03-29T09:46:22","guid":{"rendered":"https:\/\/bb.dwizards.dev\/dodatni-vitamini\/"},"modified":"2023-10-06T16:39:46","modified_gmt":"2023-10-06T16:39:46","slug":"dodatni-vitamini","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/dodatni-vitamini\/","title":{"rendered":"DODATNI VITAMINI"},"content":{"rendered":"<p>Dandanes je postal \u017ee pravi trend, da poleg vsakodnevnih obrokov u\u017eiva\u0161 \u0161e dodatne <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\">vitaminov<\/a> obliki prehranskih dodatkov. To je sicer izjemno dobro, saj z vnosom hrane ne dobi\u0161 zadostne koli\u010dine hranil, ki jih tvoje telo nujno potrebuje za delovanje. Ve\u010dina ljudi tovrstne <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\">vitamine<\/a> vzame zjutraj ob zajtrku. S tem pa zavaja\u0161 le sam sebe.<\/p>\n<h4>Poglej kako jemati vitamine pravilno:<\/h4>\n<h4>Topli napitki<\/h4>\n<p>U\u017eivanje dodatnih vitaminov ob srkanju <a href=\"https:\/\/polleosport.si\/search\/?search=kava\">kave<\/a> ali <a href=\"https:\/\/polleosport.si\/biokoticek\/caji\">\u010daja<\/a>, je namre\u010d brez pomena, saj toplina napitka uni\u010di vse dobre lastnosti, ki jih prina\u0161a. Vro\u010dina namre\u010d drasti\u010dno zmanj\u0161a u\u010dinek <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\">vitamina<\/a>\u00a0ali celo \u201eubije\u201c bakterije v probioti\u010dnih \u017eivilih kot je na primer jogurt.<\/p>\n<p>Topli napitki lahko zavirajo tudi absorpcijo \u017eeleza za ve\u010d kot polovico. Zato je namre\u010d priporo\u010dljivo u\u017eivati <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\">vitamine<\/a>, vsaj eno uro po zajtrku, \u0161e posebej \u010de zjutraj rad spije\u0161 topel napitek.<\/p>\n<p>Kakorkoli, je zajtrk najbolj\u0161i \u010das za jemanje dodatnih <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\">vitaminov<\/a>, ker so organi in celoten <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/prebava\">prebavni trakt<\/a> spo\u010dita, in iz tega razloga la\u017eje predelata\u00a0<a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\">vitamine.<\/a><\/p>\n<p>Potrebno se je le odlo\u010diti ali \u017eeli\u0161 najprej popiti <a href=\"https:\/\/polleosport.si\/search\/?search=kava\">kavo<\/a> ali <a href=\"https:\/\/polleosport.si\/biokoticek\/caji\">\u010daj<\/a> ali pa jemati <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\">vitamine<\/a>. Med tem bi bilo priporo\u010dljivo napraviti eno-urni premor.<\/p>\n<h4>Probiotiki in antibiotiki<\/h4>\n<p>Antibitoki v telesu uni\u010dujejo infekcije in slabe bakterije, vendar lahko uni\u010dujejo tudi tiste dobre, koristne bakterije. Iz tega razloga se priporo\u010da, da po jemanju antibiotikov pije\u0161 probiotike vsaj teden dni. To bi naj povrnilo ravnote\u017eje v tvoji <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/prebava\">\u010drevesni flori<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dandanes je postal \u017ee pravi trend, da poleg vsakodnevnih obrokov u\u017eiva\u0161 \u0161e dodatne vitaminov obliki prehranskih dodatkov. To je sicer izjemno dobro, saj z vnosom hrane ne dobi\u0161 zadostne koli\u010dine hranil, ki jih tvoje telo nujno potrebuje za delovanje. Ve\u010dina ljudi tovrstne vitamine vzame zjutraj ob zajtrku. S tem pa zavaja\u0161 le sam sebe. Poglej [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":53916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[],"class_list":["post-53915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DODATNI VITAMINI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/dodatni-vitamini\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DODATNI VITAMINI - Building Body\" \/>\n<meta property=\"og:description\" content=\"Dandanes je postal \u017ee pravi trend, da poleg vsakodnevnih obrokov u\u017eiva\u0161 \u0161e dodatne vitaminov obliki prehranskih dodatkov. 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