{"id":53910,"date":"2017-03-29T11:27:33","date_gmt":"2017-03-29T09:27:33","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zdravje-spermijev\/"},"modified":"2023-10-06T16:39:45","modified_gmt":"2023-10-06T16:39:45","slug":"zdravje-spermijev","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zdravje-spermijev\/","title":{"rendered":"ZDRAVJE SPERMIJEV"},"content":{"rendered":"

Zdrav mo\u0161ki ima v ejakulaciji semenske teko\u010dine pribli\u017eno 120-600 milijonov spermijev \u00a0na 3mm. Same \u0161tevilke so lahko malce zavajajo\u010de, vendar \u010de si zainteresiran za zdravje svoje semenske teko\u010dine, se pozanimaj tudi za kakovost le-te, ne zgolj za koli\u010dino.<\/p>\n

Oblika in struktura sperme sta tako pomembni kot koli\u010dina. Obi\u010dajen spermij ima glavo ovalne oblike in precej dolg rep. Njegova mobilnost je prav tako pomembna. Dobra plodnost ka\u017ee na to, da se vsaj polovica spermijev giblje.<\/p>\n

V kolikor na\u010drtuje\u0161 otroke, je dobro poznati kakovost sperme. Prav tako pa je dobro biti seznanjen z navadami, ki zmanj\u0161ujejo kakovost le-te.<\/p>\n

Tukaj je seznam smernic, ki nakazujejo “dobro formo” sperme:<\/h4>\n

Telesna aktivnost<\/h4>\n

Vadba je zelo koristna za ohranjanje zdravja semenske teko\u010dine. Za vi\u0161jo koncentracijo teko\u010dine je celo zelo priporo\u010dljiva. Raziskave so namre\u010d pokazale, da imajo ne-aktivni ljudje, oziroma tisti, ki pre\u017eivijo pred televizorjem ve\u010d kot 20 ur na teden, zelo neaktivne spermije.<\/p>\n

Ribe<\/h4>\n

Ljudje, ki jedo veliko koli\u010dino predelanega in rde\u010dega mesa, imajo manj\u0161e \u0161tevilo aktivnih spermijev, kot tisti, ki pogosto u\u017eivajo ribe. Ribe so namre\u010d odli\u010den vir omega 3 ma\u0161\u010dobnih kislin<\/a>, ki so med drugim odgovorne tudi za \u0161tevilo spermijev. Priporo\u010da se predvsem losos, tuna ali sardine.<\/p>\n

Kajenje in alkohol<\/h4>\n

Kajenje je slaba razvada tudi za DNK strukturo tvojih spermijev. Uni\u010duje jih. Prav tako pa lahko vpliva na otrokov razvoj in pove\u010danje mo\u017enosti za nastanek nekaterih bolezni. Podobno je z pretiranim u\u017eivanjem alkohola. Kombinacija obeh razvad je \u0161e posebej nevarna.<\/p>\n

Tesne spodnjice<\/h4>\n

Izogibaj se pretesnim in premajhnim spodnjicam<\/a>. Premajhne spodnjice<\/a> bi naj namre\u010d \u00bbkuhale\u00ab tvojo spermo in s tem resno ogrozile plodnost.<\/p>\n

Mikrovalovka<\/h4>\n

Pogrevanje hladne hrane v plasti\u010dnih posodicah je lahko prikladno, vendar lahko ogrozi plodnost. Oddajajo lahko namre\u010d nevarne kemi\u010dne snovi, ki ogro\u017eajo zdravje.<\/p>\n","protected":false},"excerpt":{"rendered":"

Zdrav mo\u0161ki ima v ejakulaciji semenske teko\u010dine pribli\u017eno 120-600 milijonov spermijev \u00a0na 3mm. Same \u0161tevilke so lahko malce zavajajo\u010de, vendar \u010de si zainteresiran za zdravje svoje semenske teko\u010dine, se pozanimaj tudi za kakovost le-te, ne zgolj za koli\u010dino. Oblika in struktura sperme sta tako pomembni kot koli\u010dina. Obi\u010dajen spermij ima glavo ovalne oblike in precej […]<\/p>\n","protected":false},"author":3,"featured_media":53911,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5977,5978],"tags":[],"class_list":["post-53910","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-sl","category-zdravje-lifestyle"],"acf":[],"yoast_head":"\nZDRAVJE SPERMIJEV - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zdravje-spermijev\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZDRAVJE SPERMIJEV - Building Body\" \/>\n<meta property=\"og:description\" content=\"Zdrav mo\u0161ki ima v ejakulaciji semenske teko\u010dine pribli\u017eno 120-600 milijonov spermijev \u00a0na 3mm. 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