{"id":53901,"date":"2017-03-28T11:14:24","date_gmt":"2017-03-28T09:14:24","guid":{"rendered":"https:\/\/bb.dwizards.dev\/polnjena-jabolka-ali-hruske\/"},"modified":"2023-10-06T16:39:44","modified_gmt":"2023-10-06T16:39:44","slug":"polnjene-jabolke-in-hruske","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/polnjene-jabolke-in-hruske\/","title":{"rendered":"POLNJENA JABOLKA ALI HRU\u0160KE"},"content":{"rendered":"<p>Si si ponovno za\u017eelel nekaj sladkega? Polnjene hru\u0161ke in jabolke so odli\u010den na\u010din za pote\u0161itev \u017eelje po sladkem. Seveda na zdrav na\u010din.<\/p>\n<h4>Ali ve\u0161 zakaj so jabolka tako zdrava malica?<\/h4>\n<p>Vsebujejo namre\u010d veliko <a href=\"https:\/\/polleosport.si\/search\/?search=vitamin%20c\">vitamina C<\/a>. Hitro te nasitijo in vsebujejo malo kalorij, zato so idealna za <a href=\"https:\/\/polleosport.si\/dieta-in-hujsanje\">huj\u0161anje<\/a>. Poskrbijo tudi za zdravje tvojih zob in dlesni, ter \u0161\u010ditijo pred rakavimi obolenji. Zni\u017eujejo tudi nivo slabega holesterola in prepre\u010dujejo nastanek diabetesa. Pomagajo ti lahko celo pri telesni vzdr\u017eljivosti. Torej res velja, da jabolko na dan, od\u017eene zdravnika vstran!<\/p>\n<h4>Potrebuje\u0161:<\/h4>\n<ul>\n<li>2 jabolki<\/li>\n<li>2 hru\u0161ki<\/li>\n<li>1 <a href=\"https:\/\/polleosport.si\/search\/?search=puding\">vaniljev puding<\/a> (brez dodanega sladkorja)<\/li>\n<li>1 \u017elica <a href=\"https:\/\/polleosport.si\/biokoticek\/olja-in-kisi\/coconpure-kokosovo-olje-460-g\/?search=cocon\">kokosovega olja<\/a><\/li>\n<li>1jedilna \u017elica rozin<\/li>\n<li>1 jedilna \u017elica goji jagod<\/li>\n<li>2 jedilni \u017elici kokosove moke<\/li>\n<li>1 jedilna \u017elica mletih <a href=\"https:\/\/polleosport.si\/biokoticek\/oresckovi-plodovi\">ore\u0161\u010dkov<\/a><\/li>\n<li>2 jedilni \u017elici <a href=\"https:\/\/polleosport.si\/search\/?search=chia\">chia<\/a> semen<\/li>\n<\/ul>\n<h4>Priprava:<\/h4>\n<p>Hru\u0161ke in jabolke najprej operi in izdolbi ter jih za 5 minut polo\u017ei v vrelo vodo. Vzami drugo posodo ter jo prema\u017ei s <a href=\"https:\/\/polleosport.si\/biokoticek\/olja-in-kisi\/coconpure-kokosovo-olje-460-g\/?search=cocon\">kokosovim oljem<\/a>. Hru\u0161ke in jabolke odcedi\u0161 in jih po\u010dasi pe\u010di na srednji temeraturi, da se karamelizirajo. Med tem \u010dasom skuhaj navaden <a href=\"https:\/\/polleosport.si\/search\/?search=puding\">vanilijev puding<\/a>, ki ga lahko po \u017eelji sladka\u0161 s <a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/bio-hrana-sladila\/\">sladili<\/a> ali <a href=\"https:\/\/polleosport.si\/bio-hrana-in-kozmetika\/bio-hrana-sladila\/\">stevio<\/a>. Nato dodaj <a href=\"https:\/\/polleosport.si\/search\/?search=chia\">chia<\/a> semena. Ko so hru\u0161ke in jabolke pe\u010dene jih napolni s <a href=\"https:\/\/polleosport.si\/search\/?search=puding\">pudingom<\/a> ter na vrh po \u017eelji posipaj \u0161e rozine, kokosovo moko in mlete <a href=\"https:\/\/polleosport.si\/biokoticek\/oresckovi-plodovi\">ore\u0161\u010dke<\/a>. Dober tek!<\/p>\n<p><strong>My balance-and the chaos within me found balance.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-26029\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/03\/polnjene-jabolke.jpg\" alt=\"polnjene jabolke\" width=\"750\" height=\"730\" \/><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si si ponovno za\u017eelel nekaj sladkega? Polnjene hru\u0161ke in jabolke so odli\u010den na\u010din za pote\u0161itev \u017eelje po sladkem. Seveda na zdrav na\u010din. Ali ve\u0161 zakaj so jabolka tako zdrava malica? Vsebujejo namre\u010d veliko vitamina C. Hitro te nasitijo in vsebujejo malo kalorij, zato so idealna za huj\u0161anje. Poskrbijo tudi za zdravje tvojih zob in dlesni, [&hellip;]<\/p>\n","protected":false},"author":155,"featured_media":53902,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[],"class_list":["post-53901","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>POLNJENA JABOLKA ALI HRU\u0160KE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/polnjene-jabolke-in-hruske\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POLNJENA JABOLKA ALI HRU\u0160KE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Si si ponovno za\u017eelel nekaj sladkega? Polnjene hru\u0161ke in jabolke so odli\u010den na\u010din za pote\u0161itev \u017eelje po sladkem. Seveda na zdrav na\u010din. Ali ve\u0161 zakaj so jabolka tako zdrava malica? Vsebujejo namre\u010d veliko vitamina C. Hitro te nasitijo in vsebujejo malo kalorij, zato so idealna za huj\u0161anje. 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