{"id":53845,"date":"2017-03-24T09:53:55","date_gmt":"2017-03-24T08:53:55","guid":{"rendered":"https:\/\/bb.dwizards.dev\/masla-oresckov\/"},"modified":"2023-10-06T16:39:40","modified_gmt":"2023-10-06T16:39:40","slug":"masla-oresckov","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/masla-oresckov\/","title":{"rendered":"MASLA ORE\u0160\u010cKOV"},"content":{"rendered":"

Ore\u0161\u010dki so izredno popularen in zdrav prigrizek mnogih. Torej zakaj jih nebi uporabil \u0161e v obliki masla<\/a>?<\/p>\n

Zakaj so ta masla<\/a> tako zdrava?<\/h4>\n

Popularnost tovrstnih namazov<\/a> je narastla \u0161e posebej zaradi ozave\u0161\u010danja o zdravi prehrani.<\/p>\n

So polnega okusa, bogati so z beljakovinami<\/a>, ogljikovimi hidrati<\/a> in ma\u0161\u010dobami<\/a>. Med njimi je veliko nenasi\u010denih ma\u0161\u010dob<\/a>. Naravna masla<\/a> brez aditivov pa so odli\u010den izbor za vse, ki se ukvarjajo s kakr\u0161nokoli aktivnostjo in za vse, ki se \u017eelijo prehranjevati zdravo. Zdrava masla<\/a> ore\u0161kov<\/a> lahko zamenjamo tudi za najslaj\u0161e sladice<\/a>. Pogosto jih najde\u0161 tudi v okusnih smoothi-jih<\/a>, shake-ih, pi\u0161kotih<\/a> in pala\u010dinkah<\/a>.<\/p>\n

Prednosti posamezne vrste masla:<\/h4>\n
Ara\u0161idovo maslo<\/a>:<\/h5>\n

Ara\u0161idovo maslo<\/a> je naravni izvor proteinov<\/a>, ogljikovih hidratov<\/a> in mono nenasi\u010denih ma\u0161\u010dobnih kislin<\/a>. Ker je visoko-kalori\u010den, se konzumira v omejenih koli\u010dinah. Znanstveno je dokazano, da \u010de konzumira\u0161 4 \u017elice dnevno, lahko zmanj\u0161a\u0161\u00a0 tveganje za debelost. Obvezno pa preberi deklaracijo na ara\u0161idovem maslu<\/a> in se prepri\u010daj, da ne vsebuje dodatnih sladkorjev ali soli<\/a>.<\/p>\n

\"ara\u0161idovo<\/p>\n

Mandljevo maslo<\/a>:<\/h5>\n

Mandljevo maslo<\/a> je le \u0161e ena izmed priporo\u010dljivih poslastic, ki je bogata z beljakovinami<\/a>, vitamini in minerali<\/a>. Mandlji<\/a> ti pomagajo izravnati prebavo<\/a>, ter ohranjajo zdravje srca in o\u017eilja. Prav tako ti lahko pomagajo pri zmanj\u0161anju tveganja za nastanek sladkorne bolezni tipa2. Pomagajo pa celo pri zni\u017eanju slabih ma\u0161\u010dob <\/a>v krvi. Mandlji so odli\u010den izvor vitamina E. Podobno kot ara\u0161idovo maslo<\/a>, je mandljevo maslo<\/a> priporo\u010dljivo za vse, ki se redno ukvarjajo s \u0161portom.<\/p>\n

\"mandljevo<\/p>\n

Maslo indijskih ore\u0161\u010dkov<\/a>:<\/h5>\n

Ti ore\u0161\u010dki<\/a> so specifi\u010dnega okusa, ki se lahko uporabljajo tudi kot dodatek k solatam, raznim jedem in namazom<\/a>.\u00a0 Indijski ore\u0161\u010dki<\/a> se od ostalih ore\u0161\u010dkov<\/a> razlikujejo predvsem po tem, da vsebujejo manj ma\u0161\u010dob<\/a> in so zato najprimernej\u0161i za huj\u0161anje<\/a>. Ti ore\u0161ki<\/a> so bogati z vlakninami in so bogat izvor energije<\/a>. Vsebujejo veliko koli\u010dino magnezija<\/a> in antioksidantov.\u00a0 Tak\u0161no maslo<\/a> je idealno za medobrok, ki te napolni z zdravimi kalorijami.\u00a0\"maslo<\/p>\n

Maslo treh vrst ore\u0161\u010dkov<\/a>:<\/h5>\n

Vsebuje tri vrste ore\u0161kov<\/a>. To so indijski ore\u0161\u010dki<\/a>, mandlji in ara\u0161idi. Maslo<\/a> je bogat izvor proteinov<\/a> in ne vsebuje nikakr\u0161nih aditivov kot so sol<\/a> ali palmovo olje. Idealen proizvod je primeren za vsakogar, ki \u017eeli dopolniti svojo prehrano z zdravimi namazi in ma\u0161\u010dobami. Vsebuje visok nivo nenasi\u010denih ma\u0161\u010dob<\/a>, vitamina E, magnezija<\/a>, cinka<\/a>, bakra in \u017eeleza. Vse to bo okrepilo tvoj organizem.<\/p>\n

\"maslo<\/p>\n","protected":false},"excerpt":{"rendered":"

Ore\u0161\u010dki so izredno popularen in zdrav prigrizek mnogih. Torej zakaj jih nebi uporabil \u0161e v obliki masla? Zakaj so ta masla tako zdrava? Popularnost tovrstnih namazov je narastla \u0161e posebej zaradi ozave\u0161\u010danja o zdravi prehrani. So polnega okusa, bogati so z beljakovinami, ogljikovimi hidrati in ma\u0161\u010dobami. Med njimi je veliko nenasi\u010denih ma\u0161\u010dob. Naravna masla brez […]<\/p>\n","protected":false},"author":3,"featured_media":53846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5962,5971,5974],"tags":[],"class_list":["post-53845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-nasveti-dodatki","category-prehrana-sl","category-nasveti-prehrana"],"acf":[],"yoast_head":"\nMASLA ORE\u0160\u010cKOV - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/masla-oresckov\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MASLA ORE\u0160\u010cKOV - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ore\u0161\u010dki so izredno popularen in zdrav prigrizek mnogih. Torej zakaj jih nebi uporabil \u0161e v obliki masla? Zakaj so ta masla tako zdrava? Popularnost tovrstnih namazov je narastla \u0161e posebej zaradi ozave\u0161\u010danja o zdravi prehrani. So polnega okusa, bogati so z beljakovinami, ogljikovimi hidrati in ma\u0161\u010dobami. Med njimi je veliko nenasi\u010denih ma\u0161\u010dob. 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