{"id":53835,"date":"2017-03-24T09:13:05","date_gmt":"2017-03-24T08:13:05","guid":{"rendered":"https:\/\/bb.dwizards.dev\/piscanec-s-pomaranco\/"},"modified":"2023-10-06T16:39:39","modified_gmt":"2023-10-06T16:39:39","slug":"piscanec-s-pomaranco","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/piscanec-s-pomaranco\/","title":{"rendered":"PI\u0160\u010cANEC S POMARAN\u010cO"},"content":{"rendered":"<p>Dodaj na svoj jedilnik malce pomladne sve\u017eine in si pripravi pi\u0161\u010danca malo druga\u010de. Dodaj mu sve\u017e okus pomaran\u010de in u\u017eivaj v sladko-kislem okusu.<\/p>\n<p>V vsakem gri\u017eljaju je veliko <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/b-complex-fast-disolve-90-tablet\/?search=vitamin%20b\">vitamina B<\/a>, ki tvojemu telesu pomaga koristiti vnesene <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovine<\/a>, <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\">ogljikove hidrate<\/a> in <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">ma\u0161\u010dobe<\/a>. Prav tako pa te napolni z zadostno mero <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/stimulansi-energije\">energije<\/a> in <a href=\"https:\/\/polleosport.si\/search\/?search=vitamin%20c\">vitamina C<\/a>, ki skrbi za nivo holesterola v krvi.<\/p>\n<p>Za pripravo potrebuje\u0161 obroka potrebuje\u0161 le dobrih 20 minut. \u00a0Recept je pripravljen za 4 osebe.<\/p>\n<h4>Sestavine:<\/h4>\n<ul>\n<li>1 pomaran\u010da<\/li>\n<li>1 \u017elica sojine omake<\/li>\n<li>1 \u017elica <a href=\"https:\/\/polleosport.si\/biokoticek\/sladila\">sladila<\/a><\/li>\n<li>\u00bc \u017elice rde\u010de paprike<\/li>\n<li>250g \u0161pargljev<\/li>\n<li>1 \u017elica <a href=\"https:\/\/polleosport.si\/biokoticek\/olja-in-kisi\/coconpure-kokosovo-olje-460-g\/?search=cocon\">kokosovega olja<\/a><\/li>\n<li>450 g pi\u0161\u010dan\u010djih prsi<\/li>\n<li>1 \u017elica <a href=\"http:\/\/www.buildingbody.si\/cudezni-ingver\/\">ingverja<\/a><\/li>\n<li>4 mlade \u010debule<\/li>\n<li>1\/3 \u017elice mletih <a href=\"https:\/\/polleosport.si\/biokoticek\/oresckovi-plodovi\">orehov<\/a><\/li>\n<\/ul>\n<h4>Priprava:<\/h4>\n<p>Najprej operi pomaran\u010do in olupek nare\u017ei na majhne ko\u0161\u010dke, iz sredice pa stisni pomaran\u010dni sok. V drugi posodi zme\u0161aj sojino omako, papriko in <a href=\"https:\/\/polleosport.si\/biokoticek\/sladila\">sladilo<\/a>.<\/p>\n<p>V srednje veliki posodi skuhaj \u0161parglje. V drugi posodi pa stopi <a href=\"https:\/\/polleosport.si\/biokoticek\/olja-in-kisi\/coconpure-kokosovo-olje-460-g\/?search=cocon\">kokosovo maslo<\/a> in prepra\u017ei pi\u0161\u010danca. Nato pi\u0161\u010danca umakni iz posode in vanjo daj nariban <a href=\"http:\/\/www.buildingbody.si\/cudezni-ingver\/\">ingver<\/a>, pomaran\u010dno lupino in \u010debulo, ter vse skupaj prepra\u017ei. Dodaj omako iz soje, paprike in <a href=\"https:\/\/polleosport.si\/biokoticek\/sladila\">sladila<\/a>. Na koncu v ponev vrni pi\u0161\u010danca z \u0161parglji in pe\u010di \u0161e pribli\u017eno 5 minut. Na koncu potresi z mletimi <a href=\"https:\/\/polleosport.si\/biokoticek\/oresckovi-plodovi\">orehi<\/a>.<\/p>\n<h4>Porcija vsebuje pribli\u017eno:<\/h4>\n<ul>\n<li>268 kalorij<\/li>\n<li>26g <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovin<\/a><\/li>\n<li>10g <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\">ogljikovih hidratov<\/a><\/li>\n<li>12g <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">ma\u0161\u010dob <\/a>(od tega 2g nasi\u010denih ma\u0161\u010dobnih kislin)<\/li>\n<li>2g vlaknin<\/li>\n<li>291 mg natrija<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Dodaj na svoj jedilnik malce pomladne sve\u017eine in si pripravi pi\u0161\u010danca malo druga\u010de. Dodaj mu sve\u017e okus pomaran\u010de in u\u017eivaj v sladko-kislem okusu. V vsakem gri\u017eljaju je veliko vitamina B, ki tvojemu telesu pomaga koristiti vnesene beljakovine, ogljikove hidrate in ma\u0161\u010dobe. Prav tako pa te napolni z zadostno mero energije in vitamina C, ki skrbi [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":53836,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[],"class_list":["post-53835","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PI\u0160\u010cANEC S POMARAN\u010cO - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/piscanec-s-pomaranco\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PI\u0160\u010cANEC S POMARAN\u010cO - Building Body\" \/>\n<meta property=\"og:description\" content=\"Dodaj na svoj jedilnik malce pomladne sve\u017eine in si pripravi pi\u0161\u010danca malo druga\u010de. Dodaj mu sve\u017e okus pomaran\u010de in u\u017eivaj v sladko-kislem okusu. V vsakem gri\u017eljaju je veliko vitamina B, ki tvojemu telesu pomaga koristiti vnesene beljakovine, ogljikove hidrate in ma\u0161\u010dobe. Prav tako pa te napolni z zadostno mero energije in vitamina C, ki skrbi [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/piscanec-s-pomaranco\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-24T08:13:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:39:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/03\/39707427_l.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/piscanec-s-pomaranco\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/piscanec-s-pomaranco\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"PI\u0160\u010cANEC S POMARAN\u010cO\",\"datePublished\":\"2017-03-24T08:13:05+00:00\",\"dateModified\":\"2023-10-06T16:39:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/piscanec-s-pomaranco\/\"},\"wordCount\":237,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"PREHRANA\",\"Recepti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/piscanec-s-pomaranco\/\",\"url\":\"https:\/\/building-body.com\/sl\/piscanec-s-pomaranco\/\",\"name\":\"PI\u0160\u010cANEC S POMARAN\u010cO - 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