{"id":53805,"date":"2017-03-22T13:58:52","date_gmt":"2017-03-22T12:58:52","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kavni-shake\/"},"modified":"2023-10-06T16:39:37","modified_gmt":"2023-10-06T16:39:37","slug":"kavni-shake","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kavni-shake\/","title":{"rendered":"KAVNI SHAKE"},"content":{"rendered":"<p>A si tudi ti med tistimi, ki si ne predstavljajo jutra brez omamno di\u0161e\u010de <a href=\"https:\/\/polleosport.si\/search\/?search=Kava\">kave<\/a>? Ali med tistimi, ki ne odidejo na trening brez skodelice \u010drne tur\u0161ke <a href=\"https:\/\/polleosport.si\/search\/?search=Kava\">kave<\/a>?<br \/>\nDa je <a href=\"https:\/\/polleosport.si\/search\/?search=Kava\">kava<\/a> naravno po\u017eivilo verjetno \u017ee ve\u0161. In kot taka je primerna tudi za zau\u017eitje pred treningom (za najbolj optimalen u\u010dinek jo je priporo\u010dljivo popiti vsaj eno uro pred vadbo).<br \/>\nSi vedel da ima podoben u\u010dinek tudi <a href=\"https:\/\/polleosport.si\/biokoticek\/olja-in-kisi\/coconpure-kokosovo-olje-460-g\/?search=cocon\">kokosovo olje<\/a>? Le-to ima ogromno pozitivnih lastnosti. Med drugim izbolj\u0161a tvojo vzdr\u017eljivost in je odli\u010den vir <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/stimulansi-energije\">energije<\/a>. Pomaga pri izgorevanju <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">ma\u0161\u010dob<\/a> in pripomore k izgradnji mi\u0161ic.<br \/>\nV obroku pred treningom zdru\u017ei oboje in dodaj \u0161e ostale super sestavine ter u\u017eivaj v vadbi!<\/p>\n<h4>Potrebuje\u0161:<\/h4>\n<ul>\n<li>1dl <a href=\"https:\/\/polleosport.si\/search\/?search=kava\">kave<\/a><\/li>\n<li>2dl mandljevega napitka<\/li>\n<li>10g <a href=\"https:\/\/polleosport.si\/search\/?search=chia\">chia semen<\/a><\/li>\n<li>20g <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\">proteinov<\/a> \u00a0(jaz sem uporabila proteine z okusom bele \u010dokolade)<\/li>\n<li>\u010dajna \u017eli\u010dka (ali dve)<a href=\"https:\/\/polleosport.si\/biokoticek\/olja-in-kisi\/coconpure-kokosovo-olje-460-g\/?search=cocon\"> kokosovega olja<\/a><\/li>\n<\/ul>\n<h4>Priprava:<\/h4>\n<p><a href=\"https:\/\/polleosport.si\/search\/?search=chia\">Chia<\/a> semena prelij s 50ml mandljevega napitka in pusti stati nekaj ur ali najbolje \u010dez no\u010d, da se <a href=\"https:\/\/polleosport.si\/search\/?search=chia\">semena<\/a> napijejo vode. Skuhaj <a href=\"https:\/\/polleosport.si\/search\/?search=kava\">kavo<\/a> in pusti, da se ohladi.<br \/>\nKo je <a href=\"https:\/\/polleosport.si\/search\/?search=kava\">kava<\/a> ohlajena in <a href=\"https:\/\/polleosport.si\/search\/?search=chia\">chia semena<\/a> pripravljena (\u017eelatinaste strukture) dodaj \u0161e preostale sestavine in <a href=\"https:\/\/polleosport.si\/search\/?search=blender\">zmiksaj<\/a>. Vse skupaj lahko da\u0161 kar v <a href=\"https:\/\/polleosport.si\/search\/?search=blender\">blender<\/a>.<br \/>\n\u010ce pozabi\u0161 namo\u010diti <a href=\"https:\/\/polleosport.si\/search\/?search=chia\">chia semena<\/a> lahko uporabi\u0161 tudi suha, a pred zau\u017eitjem po\u010dakaj vsaj nekaj minut, da\u00a0<a href=\"https:\/\/polleosport.si\/search\/?search=chia\">semena<\/a> absorbirajo teko\u010dino in tako postanejo la\u017eje prebavljiva.<br \/>\nPo \u017eelji lahko doda\u0161 tudi nekaj kock ledu in \u017ee ima\u0161 pripravljen odli\u010den energijski napitek!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25921\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/03\/kavni-shake.jpg\" alt=\"kavni shake z chia semeni\" width=\"960\" height=\"960\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A si tudi ti med tistimi, ki si ne predstavljajo jutra brez omamno di\u0161e\u010de kave? Ali med tistimi, ki ne odidejo na trening brez skodelice \u010drne tur\u0161ke kave? Da je kava naravno po\u017eivilo verjetno \u017ee ve\u0161. In kot taka je primerna tudi za zau\u017eitje pred treningom (za najbolj optimalen u\u010dinek jo je priporo\u010dljivo popiti vsaj [&hellip;]<\/p>\n","protected":false},"author":138,"featured_media":53806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[],"class_list":["post-53805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAVNI SHAKE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kavni-shake\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAVNI SHAKE - Building Body\" \/>\n<meta property=\"og:description\" content=\"A si tudi ti med tistimi, ki si ne predstavljajo jutra brez omamno di\u0161e\u010de kave? Ali med tistimi, ki ne odidejo na trening brez skodelice \u010drne tur\u0161ke kave? Da je kava naravno po\u017eivilo verjetno \u017ee ve\u0161. 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