{"id":53787,"date":"2017-03-21T13:48:28","date_gmt":"2017-03-21T12:48:28","guid":{"rendered":"https:\/\/bb.dwizards.dev\/palacinke-s-pistacijo\/"},"modified":"2023-10-06T16:39:36","modified_gmt":"2023-10-06T16:39:36","slug":"palacinke-s-pistacijo","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/palacinke-s-pistacijo\/","title":{"rendered":"PALA\u010cINKE S PISTACIJO"},"content":{"rendered":"<p>Te mika sladko, pa ne \u017eeli\u0161 vna\u0161ati v telo nepotrebnega sladkorja in <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">ma\u0161\u010dob<\/a>? Pripravi si zdrave <a href=\"https:\/\/polleosport.si\/search\/?search=pancake\">pala\u010dinke<\/a>, ki vsebujejo veliko zdravih <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">ma\u0161\u010dob<\/a> in <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovin<\/a>. Tako ti ne bo potrebno \u0161teti kalorij in imeti slabe vesti. Super obrok poln hranil, ki se pripravi na enostaven na\u010din in pote\u0161i \u017eeljo po sladkem.<\/p>\n<h4>Pistacije<\/h4>\n<p>Spadajo med <a href=\"https:\/\/polleosport.si\/biokoticek\/oresckovi-plodovi\">ore\u0161\u010dke<\/a> in imajo ogromno pozitivnih u\u010dinkov. \u00a0Z njimi lahko zatremo proces staranja, poskrbijo za optimalno delovanje \u017eiv\u010dnega sistema in z njimi lahko celo za\u010dnemo boj nad sladkorno boleznijo. Bogate so z antioksidanti in zmanj\u0161ujejo tveganje za nastanek bolezni srca in o\u017eilja. Vsebujejo tudi ogromno vitamin A in E.<\/p>\n<h4><strong>SESTAVINE ZA 4 MAJHNE <a href=\"https:\/\/polleosport.si\/search\/?search=pancake\">PALA\u010cINKE<\/a>:<\/strong><\/h4>\n<ul>\n<li>1 jajce<\/li>\n<li>30g <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\/light-digest-whey-protein-500-g\">proteinov z okusom pistacije<\/a> (lahko vzame\u0161 tudi navadne <a href=\"https:\/\/polleosport.si\/beljakovine\/whey-beljakovine\">proteine<\/a>, brez okusa)<\/li>\n<li>40ml mleka<\/li>\n<li>15g grobo mletih <a href=\"https:\/\/polleosport.si\/biokoticek\/kosmici-in-zitarice\">ovsenih kosmi\u010dev<\/a><\/li>\n<li>1 jedilna \u017elica <a href=\"https:\/\/polleosport.si\/search\/?search=chia\">CHIA semen<\/a><\/li>\n<li>20g drobno<a href=\"https:\/\/polleosport.si\/biokoticek\/kosmici-in-zitarice\"> mletih ovsenih kosmi\u010dev<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25899\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/03\/pistacijine-pala-inke.jpg\" alt=\"sestavine za pistaciijine pala\u010dinke\" width=\"1386\" height=\"1040\" \/><\/a><\/li>\n<\/ul>\n<h4><strong>NADEV:<\/strong><\/h4>\n<ul>\n<li>4 jedilne \u017elice gr\u0161kega jogurta<\/li>\n<li>1 jedilna \u017elica <a href=\"https:\/\/polleosport.si\/biokoticek\/namazi-in-dzemi\/protein-choco-nut-250-g\/?search=choco%20nut\">\u010dokoladnega namaza<\/a> (sama sem uporabila <a href=\"https:\/\/polleosport.si\/biokoticek\/namazi-in-dzemi\/protein-choco-nut-250-g\/?search=choco%20nut\">QNT protein choco nuts<\/a> z malo sladkorja in <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\">ogljikovih hidratov<\/a>)<\/li>\n<li>1 \u010dajna \u017eli\u010dka zdrobljenih pistacij<\/li>\n<\/ul>\n<p>Vse sestavine dobro preme\u0161aj v posodi, da dobi\u0161 srednje gosto maso. Nato posodo za pe\u010denje prema\u017ei z olivnim ali <a href=\"https:\/\/polleosport.si\/biokoticek\/olja-in-kisi\/coconpure-kokosovo-olje-460-g\/?search=cocon\">kokosovim oljem<\/a>. Maso razporedi v majne okrogle <a href=\"http:\/\/www.buildingbody.si\/?s=pala%C4%8Dinke\">pala\u010dinke<\/a> in jih zape\u010di do zlato-rjave barve. Ko so pe\u010dene na vsako nama\u017ei gr\u0161ki jogurt in jih posuj z zdrobljenimi pistacijami. Zlo\u017ei eno na drugo in vrhnjo pala\u010dinko prema\u017ei \u0161e z <a href=\"https:\/\/polleosport.si\/biokoticek\/namazi-in-dzemi\/protein-choco-nut-250-g\/?search=choco\">\u010dokoladnim namazom<\/a>\u00a0ali poljubnim <a href=\"https:\/\/polleosport.si\/biokoticek\/namazi-in-dzemi\">prelivom<\/a>. \u00a0U\u017eivaj v bo\u017eanskem okusu.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>My balance-and the chaos within me found balance.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Te mika sladko, pa ne \u017eeli\u0161 vna\u0161ati v telo nepotrebnega sladkorja in ma\u0161\u010dob? Pripravi si zdrave pala\u010dinke, ki vsebujejo veliko zdravih ma\u0161\u010dob in beljakovin. Tako ti ne bo potrebno \u0161teti kalorij in imeti slabe vesti. Super obrok poln hranil, ki se pripravi na enostaven na\u010din in pote\u0161i \u017eeljo po sladkem. Pistacije Spadajo med ore\u0161\u010dke in [&hellip;]<\/p>\n","protected":false},"author":155,"featured_media":53788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[],"class_list":["post-53787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PALA\u010cINKE S PISTACIJO - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/palacinke-s-pistacijo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PALA\u010cINKE S PISTACIJO - Building Body\" \/>\n<meta property=\"og:description\" content=\"Te mika sladko, pa ne \u017eeli\u0161 vna\u0161ati v telo nepotrebnega sladkorja in ma\u0161\u010dob? Pripravi si zdrave pala\u010dinke, ki vsebujejo veliko zdravih ma\u0161\u010dob in beljakovin. Tako ti ne bo potrebno \u0161teti kalorij in imeti slabe vesti. Super obrok poln hranil, ki se pripravi na enostaven na\u010din in pote\u0161i \u017eeljo po sladkem. 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