{"id":53773,"date":"2017-03-24T09:23:28","date_gmt":"2017-03-24T08:23:28","guid":{"rendered":"https:\/\/bb.dwizards.dev\/vaje-za-raztezanje\/"},"modified":"2023-10-06T16:39:36","modified_gmt":"2023-10-06T16:39:36","slug":"vaje-za-raztezanje","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/vaje-za-raztezanje\/","title":{"rendered":"VAJE ZA RAZTEZANJE"},"content":{"rendered":"<p>Nekaj o <a href=\"http:\/\/www.buildingbody.si\/raztezanje\/\">raztezanju<\/a> si \u017ee prebral in nekaj \u017ee ve\u0161. Torej \u017ee ve\u0161, da je <a href=\"http:\/\/www.buildingbody.si\/raztezanje\/\">raztezanje<\/a> nekaj na kar prepogosto pozablja\u0161. \u017divimo namre\u010d \u017eivljenjski slog, kjer neprestano hitimo in \u010detudi redno treniramo, se nam po treningu \u017ee mudi na naslednjo aktivnost. Ne pozabi, da <a href=\"http:\/\/www.buildingbody.si\/raztezanje\/\">raztezanje<\/a> ni nekaj, kar bi ti vzelo veliko \u010dasa, zato ga preprosto mora\u0161 vklju\u010diti v svoj vsakdanjik. Z njim se bo pove\u010dala tvoje gibljivost in izbolj\u0161al bo\u0161 po\u010dutje.<\/p>\n<p>Odpravil bo\u0161 tudi dovzetnost na po\u0161kodbe in bole\u010dine v mi\u0161icah.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25894\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/03\/raztezanje.jpg\" alt=\"vaje za raztezanje\" width=\"549\" height=\"722\" \/><\/p>\n<h4>Nekaj dejstev o raztezanju, ki jih \u0161e ne ve\u0161:<\/h4>\n<ul>\n<li>izbolj\u0161uje dr\u017eo<\/li>\n<li>Izboj\u0161uje spanec<\/li>\n<li>Hitrej\u0161a <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/okrevanje\">regeneracija<\/a><\/li>\n<li>Bolj\u0161e po\u010dutje<\/li>\n<li>Manj bole\u010din v predelu hrbta<\/li>\n<\/ul>\n<p>Sedaj ve\u0161 zakaj izlo\u010danje <a href=\"http:\/\/www.buildingbody.si\/raztezanje\/\">raztezanja<\/a> ni pravilna odlo\u010ditev. Izvajaj ga pred ustrezno pred ali po treningu ter tako omogo\u010di telesu bolj\u0161o <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/okrevanje\">regeneracijo<\/a>. Na dneve kadar si manj telesno aktiven poskusi z jutranjim <a href=\"http:\/\/www.buildingbody.si\/raztezanje\/\">raztezanjem<\/a>, tako se bo\u0161 prebudil in poln energije zakorakal v dan. Izvajaj ga po\u010dasi, vsak gib dr\u017ei 30-60 sekund. Za \u0161e bolj\u0161o sprostitev mi\u0161ic pa uporabi <a href=\"https:\/\/polleosport.si\/search\/?search=foam%20roller\">foam roller<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25895\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/03\/fom-roller-e1490006773312.jpg\" alt=\"foam roller\" width=\"640\" height=\"480\" \/><\/p>\n<p><strong>My balance-and the chaos within me found balance.<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-25893\" src=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/03\/nina-raztezanje.jpg\" alt=\"nina raztezanje\" width=\"481\" height=\"640\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nekaj o raztezanju si \u017ee prebral in nekaj \u017ee ve\u0161. Torej \u017ee ve\u0161, da je raztezanje nekaj na kar prepogosto pozablja\u0161. \u017divimo namre\u010d \u017eivljenjski slog, kjer neprestano hitimo in \u010detudi redno treniramo, se nam po treningu \u017ee mudi na naslednjo aktivnost. Ne pozabi, da raztezanje ni nekaj, kar bi ti vzelo veliko \u010dasa, zato ga [&hellip;]<\/p>\n","protected":false},"author":155,"featured_media":53774,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-53773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VAJE ZA RAZTEZANJE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/vaje-za-raztezanje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VAJE ZA RAZTEZANJE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Nekaj o raztezanju si \u017ee prebral in nekaj \u017ee ve\u0161. Torej \u017ee ve\u0161, da je raztezanje nekaj na kar prepogosto pozablja\u0161. \u017divimo namre\u010d \u017eivljenjski slog, kjer neprestano hitimo in \u010detudi redno treniramo, se nam po treningu \u017ee mudi na naslednjo aktivnost. 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