{"id":53763,"date":"2017-03-20T13:21:48","date_gmt":"2017-03-20T12:21:48","guid":{"rendered":"https:\/\/bb.dwizards.dev\/narastek-iz-paradiznika-in-buck\/"},"modified":"2023-10-06T16:39:34","modified_gmt":"2023-10-06T16:39:34","slug":"narastek-iz-paradiznika-in-buck","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/narastek-iz-paradiznika-in-buck\/","title":{"rendered":"NARASTEK IZ PARADI\u017dNIKA IN BU\u010cK"},"content":{"rendered":"<h4>Bu\u010dke<\/h4>\n<p>Bu\u010dke so izredno priljubljena in zdrava poletna ali jesenska zelenjava. Poznamo precej razli\u010dnih vrst. Vsebujejo veliko antioksidantov. Imajo malo kalorij, ter \u0161\u010ditijo pred sladkorno boleznijo, saj urejajo nivo inzulina. Delujejo pa tudi protivnetno. Imajo ogromno\u00a0<a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\">vitamina<\/a> A in <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\/b-complex-fast-disolve-90-tablet\/?search=vitamin%20b\">B<\/a>. Skratka bu\u010dke so vsestransko \u017eivilo. Primerne so za kuho, saj lahko iz njih pripravi\u0161 resni\u010dno ogromno jedi.<\/p>\n<p>Predstavljamo ti okusen narastek. Recept je primeren za 2 osebi.<\/p>\n<h4>Sestavine:<\/h4>\n<ul>\n<li>700g bu\u010dk<\/li>\n<li>400g \u010de\u0161njevega paradi\u017enika<\/li>\n<li>1 \u010debula<\/li>\n<li>4 <a href=\"http:\/\/www.buildingbody.si\/sestava-jajc\/\">jajca<\/a><\/li>\n<li>3 stroke \u010desna<\/li>\n<li>100g <a href=\"https:\/\/polleosport.si\/biokoticek\/kosmici-in-zitarice\">ovsenih kosmi\u010dev<\/a><\/li>\n<li>\u0161\u010depec timijana<\/li>\n<li><a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe\">Sol<\/a><\/li>\n<li>poper<\/li>\n<li>sve\u017ei listi bazilike (za dekoracijo)<\/li>\n<li>olivno olje<\/li>\n<li>parmezan<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Postopek:<\/h4>\n<p>\u010cebulo naseklja\u0161 in jo pope\u010de\u0161 na olivnem olju. Lahko pope\u010de\u0161 tudi na <a href=\"https:\/\/polleosport.si\/biokoticek\/olja-in-kisi\/coconpure-kokosovo-olje-460-g\/?search=cocon\">kokosovem olju<\/a>. \u00a0Ko \u010debula dobi zlato barvo, dodamo \u010desen in odstavi\u0161 iz plina. Bu\u010dke nare\u017ee\u0161 na kolobarje, \u010de\u0161njev paradi\u017enik pa samo prepolovi\u0161.<\/p>\n<p>Zelenjavo razporedi\u0161 v srednje velik peka\u010d. Jajca stepe\u0161mo z mlekom ter doda\u0161 malo <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe\">soli <\/a>in popra . S to me\u0161anico prelije\u0161 zelenjavo.<\/p>\n<p>Na koncu potrese\u0161 s parmezanom in da\u0161 pe\u010d v predhodno ogreto pe\u010dico na 200 stopinj. Pe\u010de\u0161 pribli\u017eno 30 minut oziroma dokler ne\u00a0 dobi lepe, zlate barve.<\/p>\n<p>Ko je pe\u010deno, na vrh doda\u0161 \u0161e nekaj sve\u017eih listov bazilike.<\/p>\n<p><strong>Dober tek!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bu\u010dke Bu\u010dke so izredno priljubljena in zdrava poletna ali jesenska zelenjava. Poznamo precej razli\u010dnih vrst. Vsebujejo veliko antioksidantov. Imajo malo kalorij, ter \u0161\u010ditijo pred sladkorno boleznijo, saj urejajo nivo inzulina. Delujejo pa tudi protivnetno. Imajo ogromno\u00a0vitamina A in B. Skratka bu\u010dke so vsestransko \u017eivilo. Primerne so za kuho, saj lahko iz njih pripravi\u0161 resni\u010dno ogromno [&hellip;]<\/p>\n","protected":false},"author":132,"featured_media":53764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[],"class_list":["post-53763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NARASTEK IZ PARADI\u017dNIKA IN BU\u010cK - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/narastek-iz-paradiznika-in-buck\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NARASTEK IZ PARADI\u017dNIKA IN BU\u010cK - Building Body\" \/>\n<meta property=\"og:description\" content=\"Bu\u010dke Bu\u010dke so izredno priljubljena in zdrava poletna ali jesenska zelenjava. Poznamo precej razli\u010dnih vrst. Vsebujejo veliko antioksidantov. Imajo malo kalorij, ter \u0161\u010ditijo pred sladkorno boleznijo, saj urejajo nivo inzulina. Delujejo pa tudi protivnetno. Imajo ogromno\u00a0vitamina A in B. Skratka bu\u010dke so vsestransko \u017eivilo. 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