mi\u0161ice \u0161ibkej\u0161e<\/a>, zmanj\u0161a pa se tudi njihov obseg. Jedra mi\u0161ic (celi\u010dno) so med obdobjem, ko redno trenira\u0161, zadr\u017eana za obdobje treh mesecev, tudi takrat ko nisi aktiven. Dokazano je bilo, da nova jedra niso nikoli izgubljena, kar pomeni, da trening povzro\u010di trajne fiziolo\u0161ke spremembe v mi\u0161i\u010dnih vlaknih.<\/p>\nTorej, \u010deprav se ti bo morda pripetilo, da zaradi tak\u0161nih ali druga\u010dnih \u017eivljenjskih okoli\u0161\u010din ne bo\u0161 uspel trenirati dalj\u0161e \u010dasovno obdobje (tedne ali celo mesece), bo\u0161 v primerjavi z za\u010detnimi fazami, veliko hitreje povrnil v prvotno stanje. Torej mo\u010d in mi\u0161ice bodo obnovljene veliko hitreje, kot pred samimi za\u010detki.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u010ce si v preteklosti \u017ee kdaj izvajal treninge z ute\u017emi, ve\u0161, da kljub temu, da si imel dolo\u010deno obdobje premor, na primer zaradi zdravstvenih te\u017eav, dopusta, pomanjkanja \u010dasa ali pa enostavno zaradi lenobe, se telesu veliko hitreje povrnejo mo\u010di ter mi\u0161ice, kot takrat ko si bil \u0161e za\u010detnik. Zakaj je temu tako? Nevrolo\u0161ki mehanizem lahko […]<\/p>\n","protected":false},"author":152,"featured_media":53734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-53733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"\n
ALI IMAJO MI\u0160ICE SPOMIN? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/ali-imajo-misice-spomin\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ALI IMAJO MI\u0160ICE SPOMIN? - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010ce si v preteklosti \u017ee kdaj izvajal treninge z ute\u017emi, ve\u0161, da kljub temu, da si imel dolo\u010deno obdobje premor, na primer zaradi zdravstvenih te\u017eav, dopusta, pomanjkanja \u010dasa ali pa enostavno zaradi lenobe, se telesu veliko hitreje povrnejo mo\u010di ter mi\u0161ice, kot takrat ko si bil \u0161e za\u010detnik. Zakaj je temu tako? 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Zakaj je temu tako? Nevrolo\u0161ki mehanizem lahko […]","og_url":"https:\/\/building-body.com\/sl\/ali-imajo-misice-spomin\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/nejclogarfitnes","article_published_time":"2017-03-15T13:13:45+00:00","article_modified_time":"2023-10-06T16:39:28+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2017\/03\/43388429_l.jpg","type":"image\/jpeg"}],"author":"Nejc Logar","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nejc Logar","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/ali-imajo-misice-spomin\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/ali-imajo-misice-spomin\/"},"author":{"name":"Nejc Logar","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/ff33b9e84bcb37c244015d6adf219b11"},"headline":"ALI IMAJO MI\u0160ICE SPOMIN?","datePublished":"2017-03-15T13:13:45+00:00","dateModified":"2023-10-06T16:39:28+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/ali-imajo-misice-spomin\/"},"wordCount":209,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"articleSection":["Uncategorized @sl"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/ali-imajo-misice-spomin\/","url":"https:\/\/building-body.com\/sl\/ali-imajo-misice-spomin\/","name":"ALI IMAJO MI\u0160ICE SPOMIN? - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2017-03-15T13:13:45+00:00","dateModified":"2023-10-06T16:39:28+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/ali-imajo-misice-spomin\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/ali-imajo-misice-spomin\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/ali-imajo-misice-spomin\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Uncategorized @sl","item":"https:\/\/building-body.com\/sl\/category\/uncategorized-sl\/"},{"@type":"ListItem","position":2,"name":"ALI IMAJO MI\u0160ICE SPOMIN?"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/ff33b9e84bcb37c244015d6adf219b11","name":"Nejc Logar","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/a5870d7f664ca81fee6bfdcee492494e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/a5870d7f664ca81fee6bfdcee492494e?s=96&d=mm&r=g","caption":"Nejc Logar"},"description":"Za\u010del je kot \u201ckarate kid\u201d, potem pa ga je navdu\u0161ila fitnes industrija. 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