{"id":53665,"date":"2017-03-14T08:55:05","date_gmt":"2017-03-14T07:55:05","guid":{"rendered":"https:\/\/bb.dwizards.dev\/trening-za-moc-in-vzdrzljivost\/"},"modified":"2023-10-06T16:39:24","modified_gmt":"2023-10-06T16:39:24","slug":"trening-za-moc-in-vzdrzljivost","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/trening-za-moc-in-vzdrzljivost\/","title":{"rendered":"TRENING ZA MO\u010c IN VZDR\u017dLJIVOST"},"content":{"rendered":"<p><strong>Trening, ki bo resni\u010den test za tvojo vzdr\u017eljivost in mo\u010d!<\/strong><\/p>\n<p>Ker sta fitnes in MMA (me\u0161ane borilne ve\u0161\u010dine) moja najljub\u0161a \u0161porta, sem ju zdru\u017eil skupaj in zate pripravil tale trening.<\/p>\n<h4><strong>Opis treninga:<\/strong><\/h4>\n<h5><strong><a href=\"https:\/\/polleosport.si\/search\/?search=boks\">Boksanje<\/a> na mestu<\/strong> (\u010de ima\u0161 na voljo <a href=\"https:\/\/polleosport.si\/borilna-oprema\/vrece\">boksarko vre\u010do<\/a> in <a href=\"https:\/\/polleosport.si\/borilna-oprema\/rokavice-za-boks\">rokavice<\/a>, ju uporabi)<\/h5>\n<p>Izku\u0161eni:2-3 minute<br \/>\nZa\u010detniki: 15-30 sekund<\/p>\n<h5><strong>Skakanje \u010dez <a href=\"https:\/\/polleosport.si\/search\/?search=kolebnica\">kolebnico<\/a><\/strong><\/h5>\n<p>Izku\u0161eni: 2-3 minute<br \/>\nZa\u010detniki: 15-30 sekund<\/p>\n<h5><strong>Poskok v razkorak<\/strong><\/h5>\n<p>Izku\u0161eni: 20 ponovitev<br \/>\nZa\u010detniki: 10 ponovitev<\/p>\n<h5><strong>Voja\u0161ki skleci<\/strong><\/h5>\n<p>Izku\u0161eni: 20 ponovitev<br \/>\nZa\u010detniki: 10 ponovitev<\/p>\n<h5><strong>Gorska hoja- Mountain climbing<\/strong><\/h5>\n<p>Izku\u0161eni: 20 ponovitev<br \/>\nZa\u010detniki: 10 ponovitev<\/p>\n<h5><strong>Skleci\u00a0<\/strong><\/h5>\n<p>Izku\u0161eni: 20 ponovitev<br \/>\nZa\u010detniki: 10 ponovitev<\/p>\n<h5><strong><a href=\"https:\/\/polleosport.si\/search\/?search=boks\">Boksanje<\/a> na mestu<\/strong> (\u010de ima\u0161 na voljo <a href=\"https:\/\/polleosport.si\/borilna-oprema\/vrece\">boksarko vre\u010do<\/a> in <a href=\"https:\/\/polleosport.si\/borilna-oprema\/rokavice-za-boks\">rokavice<\/a>, ju uporabi)<\/h5>\n<p>Izku\u0161eni:2-3 minute<br \/>\nZa\u010detniki: 15-30 sekund<\/p>\n<h5><strong>Udarci s koleni na mestu<\/strong><\/h5>\n<p>Izku\u0161eni:2-3 minute<br \/>\nZa\u010detniki: 15-30 sekund<\/p>\n<p>8 vaj in 10 serij (za za\u010detnike 3-5) in le 45 sekund premora med vsako serijo.<\/p>\n<p>Misli\u0161, da ti lahko uspe? \u010ce misli\u0161, da je trening enostaven, ne pozabi, da mora\u0161 oddelati 10 serij!<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/hWBUvv6Y29U\" width=\"854\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trening, ki bo resni\u010den test za tvojo vzdr\u017eljivost in mo\u010d! Ker sta fitnes in MMA (me\u0161ane borilne ve\u0161\u010dine) moja najljub\u0161a \u0161porta, sem ju zdru\u017eil skupaj in zate pripravil tale trening. Opis treninga: Boksanje na mestu (\u010de ima\u0161 na voljo boksarko vre\u010do in rokavice, ju uporabi) Izku\u0161eni:2-3 minute Za\u010detniki: 15-30 sekund Skakanje \u010dez kolebnico Izku\u0161eni: 2-3 [&hellip;]<\/p>\n","protected":false},"author":152,"featured_media":53666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[],"class_list":["post-53665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TRENING ZA MO\u010c IN VZDR\u017dLJIVOST - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/trening-za-moc-in-vzdrzljivost\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRENING ZA MO\u010c IN VZDR\u017dLJIVOST - Building Body\" \/>\n<meta property=\"og:description\" content=\"Trening, ki bo resni\u010den test za tvojo vzdr\u017eljivost in mo\u010d! Ker sta fitnes in MMA (me\u0161ane borilne ve\u0161\u010dine) moja najljub\u0161a \u0161porta, sem ju zdru\u017eil skupaj in zate pripravil tale trening. Opis treninga: Boksanje na mestu (\u010de ima\u0161 na voljo boksarko vre\u010do in rokavice, ju uporabi) Izku\u0161eni:2-3 minute Za\u010detniki: 15-30 sekund Skakanje \u010dez kolebnico Izku\u0161eni: 2-3 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/trening-za-moc-in-vzdrzljivost\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/nejclogarfitnes\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-14T07:55:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:39:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/03\/polleo-trening_mma-fitnes-002.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nejc Logar\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nejc Logar\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/trening-za-moc-in-vzdrzljivost\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/trening-za-moc-in-vzdrzljivost\/\"},\"author\":{\"name\":\"Nejc Logar\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/ff33b9e84bcb37c244015d6adf219b11\"},\"headline\":\"TRENING ZA MO\u010c IN VZDR\u017dLJIVOST\",\"datePublished\":\"2017-03-14T07:55:05+00:00\",\"dateModified\":\"2023-10-06T16:39:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/trening-za-moc-in-vzdrzljivost\/\"},\"wordCount\":178,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"TRENING\",\"Vadbe\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/trening-za-moc-in-vzdrzljivost\/\",\"url\":\"https:\/\/building-body.com\/sl\/trening-za-moc-in-vzdrzljivost\/\",\"name\":\"TRENING ZA MO\u010c IN VZDR\u017dLJIVOST - 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