{"id":53655,"date":"2017-03-10T13:04:07","date_gmt":"2017-03-10T12:04:07","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kaj-unicuje-proteine\/"},"modified":"2023-10-06T16:39:24","modified_gmt":"2023-10-06T16:39:24","slug":"kaj-unicuje-proteine","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kaj-unicuje-proteine\/","title":{"rendered":"KAJ UNI\u010cUJE PROTEINE?"},"content":{"rendered":"<h4>Ali s kuhanjem uni\u010duje\u0161 <a href=\"https:\/\/polleosport.si\/beljakovine\">proteine<\/a>?<\/h4>\n<p>Verjetno si \u017ee sli\u0161al za razpravo o tem, da ekstremne temperature, tako visoke, kot nizke uni\u010dujejo kakovost <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovin<\/a> v prahu in s tem zmanj\u0161ajo sposobnost izgradnje mi\u0161ic.<\/p>\n<h4>Zamrzovanje<\/h4>\n<p>Glede zamrzovanja <a href=\"https:\/\/polleosport.si\/beljakovine\">proteinov<\/a> v prahu in podobnih pripravkov, ti ni potrebno skrbeti. V kolikor bo\u0161 postavil pripravek v zamrzovalnik \u010dez no\u010d, bo morda le za odtenek spremenil okus ali teksturo, nikakor pa ne svojih nutricionisti\u010dnih vrednosti.<\/p>\n<p>Ampak najbolj\u0161a je vedno sve\u017ea priprava, zato ti svetujemo, da si sestavine za svoj <a href=\"https:\/\/polleosport.si\/beljakovine\">proteinski napitek<\/a> ali <a href=\"https:\/\/polleosport.si\/beljakovine\/deserti-beljakovinski\/protein-smoothie-500g-strawberry-banana\/?search=smoothie\">smoothie<\/a>, pripravi\u0161 zve\u010der. Zjutraj mora\u0161 vse le \u0161e dati v <a href=\"https:\/\/polleosport.si\/search\/?search=blender\">blender<\/a>.<\/p>\n<h4>Kuhanje<\/h4>\n<p>Edini na\u010din, da spremeni\u0161 strukturo <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovin<\/a>, je kuhanje, pojasnjujejo nutricionisti\u010dni strokovnjaki.<\/p>\n<p>Kuhanje ali ogrevanje <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovin<\/a> v prahu nad 70 stopinj, povzro\u010di razpadanje. Izpostavljanje vro\u010dini biolo\u0161ko \u0161koduje <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/aminokisline\">aminokislinam<\/a>, kar pomeni da tvoje telo, posledi\u010dno, te\u017eje prebavlja in izkori\u0161\u010da <a href=\"https:\/\/polleosport.si\/beljakovine\">proteine<\/a>. <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/aminokisline\">Aminokisline<\/a> popolnoma uni\u010di temperatura nad 120 stopinj ali dalj\u0161i \u010das kuhanja. Tako, da ko pe\u010de\u0161 na primer\u00a0<a href=\"https:\/\/polleosport.si\/beljakovine\">proteinske<\/a> pala\u010dinke, ni straha za uni\u010denje <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovin<\/a>.<\/p>\n<p>Pri peki ali cvrtju hrane v pe\u010dici in ponvi pa obstaja kar precej\u0161nja nevarnost, da <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovine<\/a> izgubijo vrednost.<\/p>\n<h4>Nasvet<\/h4>\n<p>Nasvet z na\u0161e strani je, da si vedno raje pripravi <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovinski <\/a>napitek ali sadni <a href=\"https:\/\/polleosport.si\/beljakovine\/deserti-beljakovinski\/protein-smoothie-500g-strawberry-banana\/?search=smoothie\">smoothie<\/a> s <a href=\"https:\/\/polleosport.si\/beljakovine\">proteini<\/a> in jih ne izpostavljaj nepotrebnim temperaturnim ektremom. <a href=\"https:\/\/polleosport.si\/beljakovine\">Proteine<\/a> lahko da\u0161 tudi v<a href=\"https:\/\/polleosport.si\/biokoticek\/kosmici-in-zitarice\"> ovsene kosmi\u010de<\/a>, ka\u0161e, <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/stimulansi-energije\/protein-coffee-600g-z-sladkorjem\/?search=kava\">kavo<\/a> ali pa zau\u017eije\u0161 le pust <a href=\"https:\/\/polleosport.si\/beljakovine\">proteinski<\/a> napitek. Bodi kreativen.<\/p>\n<p>Tukaj pa je \u0161e nekaj idej kako si pripraviti <a href=\"http:\/\/www.buildingbody.si\/?s=smoothie\">smoothie<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ali s kuhanjem uni\u010duje\u0161 proteine? Verjetno si \u017ee sli\u0161al za razpravo o tem, da ekstremne temperature, tako visoke, kot nizke uni\u010dujejo kakovost beljakovin v prahu in s tem zmanj\u0161ajo sposobnost izgradnje mi\u0161ic. Zamrzovanje Glede zamrzovanja proteinov v prahu in podobnih pripravkov, ti ni potrebno skrbeti. V kolikor bo\u0161 postavil pripravek v zamrzovalnik \u010dez no\u010d, bo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":53656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974],"tags":[],"class_list":["post-53655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAJ UNI\u010cUJE PROTEINE? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kaj-unicuje-proteine\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAJ UNI\u010cUJE PROTEINE? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ali s kuhanjem uni\u010duje\u0161 proteine? Verjetno si \u017ee sli\u0161al za razpravo o tem, da ekstremne temperature, tako visoke, kot nizke uni\u010dujejo kakovost beljakovin v prahu in s tem zmanj\u0161ajo sposobnost izgradnje mi\u0161ic. Zamrzovanje Glede zamrzovanja proteinov v prahu in podobnih pripravkov, ti ni potrebno skrbeti. V kolikor bo\u0161 postavil pripravek v zamrzovalnik \u010dez no\u010d, bo [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/kaj-unicuje-proteine\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-10T12:04:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:39:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/03\/30982392_l.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/kaj-unicuje-proteine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/kaj-unicuje-proteine\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"KAJ UNI\u010cUJE PROTEINE?\",\"datePublished\":\"2017-03-10T12:04:07+00:00\",\"dateModified\":\"2023-10-06T16:39:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/kaj-unicuje-proteine\/\"},\"wordCount\":261,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"PREHRANA\",\"Nasveti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/kaj-unicuje-proteine\/\",\"url\":\"https:\/\/building-body.com\/sl\/kaj-unicuje-proteine\/\",\"name\":\"KAJ UNI\u010cUJE PROTEINE? - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2017-03-10T12:04:07+00:00\",\"dateModified\":\"2023-10-06T16:39:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/kaj-unicuje-proteine\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/kaj-unicuje-proteine\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/kaj-unicuje-proteine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"PREHRANA\",\"item\":\"https:\/\/building-body.com\/sl\/category\/prehrana-sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nasveti\",\"item\":\"https:\/\/building-body.com\/sl\/category\/prehrana-sl\/nasveti-prehrana\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"KAJ UNI\u010cUJE PROTEINE?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"KAJ UNI\u010cUJE PROTEINE? - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/kaj-unicuje-proteine\/","og_locale":"sl_SI","og_type":"article","og_title":"KAJ UNI\u010cUJE PROTEINE? - Building Body","og_description":"Ali s kuhanjem uni\u010duje\u0161 proteine? Verjetno si \u017ee sli\u0161al za razpravo o tem, da ekstremne temperature, tako visoke, kot nizke uni\u010dujejo kakovost beljakovin v prahu in s tem zmanj\u0161ajo sposobnost izgradnje mi\u0161ic. Zamrzovanje Glede zamrzovanja proteinov v prahu in podobnih pripravkov, ti ni potrebno skrbeti. V kolikor bo\u0161 postavil pripravek v zamrzovalnik \u010dez no\u010d, bo [&hellip;]","og_url":"https:\/\/building-body.com\/sl\/kaj-unicuje-proteine\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2017-03-10T12:04:07+00:00","article_modified_time":"2023-10-06T16:39:24+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2017\/03\/30982392_l.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Buildingbody","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/kaj-unicuje-proteine\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/kaj-unicuje-proteine\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"KAJ UNI\u010cUJE PROTEINE?","datePublished":"2017-03-10T12:04:07+00:00","dateModified":"2023-10-06T16:39:24+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/kaj-unicuje-proteine\/"},"wordCount":261,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"articleSection":["PREHRANA","Nasveti"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/kaj-unicuje-proteine\/","url":"https:\/\/building-body.com\/sl\/kaj-unicuje-proteine\/","name":"KAJ UNI\u010cUJE PROTEINE? - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2017-03-10T12:04:07+00:00","dateModified":"2023-10-06T16:39:24+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/kaj-unicuje-proteine\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/kaj-unicuje-proteine\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/kaj-unicuje-proteine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"PREHRANA","item":"https:\/\/building-body.com\/sl\/category\/prehrana-sl\/"},{"@type":"ListItem","position":2,"name":"Nasveti","item":"https:\/\/building-body.com\/sl\/category\/prehrana-sl\/nasveti-prehrana\/"},{"@type":"ListItem","position":3,"name":"KAJ UNI\u010cUJE PROTEINE?"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/53655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=53655"}],"version-history":[{"count":1,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/53655\/revisions"}],"predecessor-version":[{"id":53659,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/53655\/revisions\/53659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/53656"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=53655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=53655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=53655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}