{"id":53639,"date":"2017-03-10T12:40:04","date_gmt":"2017-03-10T11:40:04","guid":{"rendered":"https:\/\/bb.dwizards.dev\/alternativna-prehrana-3-del-presna-prehrana\/"},"modified":"2023-10-06T16:39:21","modified_gmt":"2023-10-06T16:39:21","slug":"alternativna-prehrana-4-del-presna-prehrana","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/alternativna-prehrana-4-del-presna-prehrana\/","title":{"rendered":"ALTERNATIVNA PREHRANA 3. DEL \u2013 PRESNA PREHRANA"},"content":{"rendered":"

SUROVA ALI PRESNA PREHRANA<\/h4>\n

Presni re\u017eim prehranjevanja je zanimiv iz zdravstvenega vidika<\/a>, saj obstajajo pri\u010devanja ljudi, ki so s tovrstnim na\u010dinom prehranjevanja pozdravili marsikatero bolezen. Na ta na\u010din lahko tudi huj\u0161a\u0161<\/a>.<\/p>\n

Pro\u010d s kuhinjskih loncem!<\/h4>\n

Kuhana hrana je za \u010dloveka nezdrava! To sta vodili nove oblike alternativne prehrane, ki zagovarja u\u017eivanje le surove hrane. Zagovorniki tega na\u010dina prehranjevanja trdijo, da kuhanje uni\u010di aminokisline<\/a>, vitamine<\/a>, eteri\u010dna olja, hormone in encime v hrani.<\/p>\n

Pravilo.<\/h4>\n

Prvo pravilo je, da u\u017eiva\u0161 le surovo hrano, saj kuhanje uni\u010di dolo\u010dene vitamine in minerale<\/a>, kar pomeni, da s kuhanjem u\u017eiva\u0161 mrtvo hrano.<\/p>\n

Zdravstveni vidik<\/h4>\n

Tak\u0161na hrana bi naj celo pove\u010dala odpornost<\/a> in prepre\u010devala razna kroni\u010dna obolenja. Prav tako pa bi naj pomagala pri vzdr\u017eevanju telesne te\u017ee in huj\u0161anju<\/a>.<\/p>\n

U\u017eivanje tak\u0161ne hrane je lahko, po drugi strani, tvegano, saj lahko surova hrana vsebuje \u0161kodljive bakterije in zajedalce, plesni, toksine in \u0161tevilne druge \u0161kodljive snovi, ki jih sicer kuhanje uni\u010di.<\/p>\n

\u00a0Opozorilo!<\/h4>\n

\u010ce pretehtamo dobre in slabe strani surove hrane, lahko povzamemo, da je primerno zdravo le sve\u017ee, dobro oprano sadje ter dobro oprana in o\u010di\u0161\u010dena zelenjava.<\/p>\n

Presna \u017eita<\/a> in stro\u010dnice lahko u\u017eivamo tudi v obliki kal\u010dkov. Na\u010deloma pa lahko jemo vso sadje in zelenjavo brez dodatne obdelave. Izjema je le krompir.<\/p>\n

\u00a0Jedilnik<\/h4>\n

Pri tovrstnem na\u010dinu prehranjevanja je potrebno biti izjemno pozoren na svoj jedilnik. Le-ta mora biti zasnovan zelo skrbno, da telo prejme vse potrebne hranilne snovi, vitamine in minerale<\/a>\u00a0ali beljakovine<\/a>, ki jih nujno potrebuje za normalno delovanje in zdravje.<\/p>\n

 <\/p>\n

V kolikor nima\u0161 zadostnega znanja za uvedbo tak\u0161nega jedilnika, se lahko poigra\u0161 s kak\u0161nim presnim vikendom, da pre\u010disti\u0161 svoje telo in naredi\u0161 ogromno za svoje zdravje<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

SUROVA ALI PRESNA PREHRANA Presni re\u017eim prehranjevanja je zanimiv iz zdravstvenega vidika, saj obstajajo pri\u010devanja ljudi, ki so s tovrstnim na\u010dinom prehranjevanja pozdravili marsikatero bolezen. Na ta na\u010din lahko tudi huj\u0161a\u0161. Pro\u010d s kuhinjskih loncem! Kuhana hrana je za \u010dloveka nezdrava! To sta vodili nove oblike alternativne prehrane, ki zagovarja u\u017eivanje le surove hrane. Zagovorniki […]<\/p>\n","protected":false},"author":132,"featured_media":53640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-53639","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"\nALTERNATIVNA PREHRANA 3. 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