{"id":53614,"date":"2017-03-10T12:30:33","date_gmt":"2017-03-10T11:30:33","guid":{"rendered":"https:\/\/bb.dwizards.dev\/alternativna-prehrana-2-del-fast-food\/"},"modified":"2023-10-06T16:39:20","modified_gmt":"2023-10-06T16:39:20","slug":"alternativna-prehrana-2-del","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/alternativna-prehrana-2-del\/","title":{"rendered":"ALTERNATIVNA PREHRANA 2. DEL &#8211; FAST FOOD"},"content":{"rendered":"<h4>FAST FOOD<\/h4>\n<p>Hitro pripravljena hrana ali \u00bbhitra hrana\u00ab lahko imenujemo vsak obrok, ki ga zau\u017eije\u0161 v naglici kjerkoli in kadarkoli. Opredelitev velja zlasti za vso \u00bbuli\u010dno\u00ab hrano. Le-ta je naprodaj ob cestah, kjer ljudje hitijo na delo, v \u0161olo, po nakupih itd.<\/p>\n<h4>Oblike hitre prehrane:<\/h4>\n<ul>\n<li>Prodajalne hamburgerjev<\/li>\n<li>Picerije<\/li>\n<li>Lokali s testeninami<\/li>\n<li>Bistroji in snack bari<\/li>\n<li>Prodajalne ocvrtih izdelkov<\/li>\n<\/ul>\n<p>Pravzaprav ni hrane in pija\u010de, ki je ne bi mogli ponuditi v fast food restavracijah. Seveda ima prednost hrana, ki je prilagojena okusu potro\u0161nikov in jo je mogo\u010de pripraviti kar se da hitro.\u00a0 \u0160e bolje pa je, \u010de jo lahko potro\u0161niki zau\u017eijejo kar na licu mesta. Hranilna sestava tovrstnih obrokov pa je zelo slaba.<\/p>\n<p>Problem tovrstne prehrane je prevelik energijski dele\u017e, ki vsebu veliko nasi\u010denih <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">ma\u0161\u010dob<\/a> in sladkorja. Ne vsebuje pa nikakr\u0161nih <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\">vitaminov<\/a>, <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\">mineralov<\/a> ali morda vlaknin. Pogosto so jedi preve\u010d <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe\">za\u010dinjene<\/a>, predvsem preve\u010d <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe\">slane<\/a>. Gre za tako imenovano prazno hrano, ki ima nizko energijsko vrednost in visok dele\u017e nekvalitetnih <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovin<\/a>.<\/p>\n<p>S tak\u0161no prehrano le vnese\u0161 energijo, ki bo zado\u0161\u010dala za kratko obdobje. Zaradi prazne vrednosti, bo\u0161 ob\u010dutil lakoto izredno hitro in zato zau\u017eil ve\u010d kot je potrebno.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FAST FOOD Hitro pripravljena hrana ali \u00bbhitra hrana\u00ab lahko imenujemo vsak obrok, ki ga zau\u017eije\u0161 v naglici kjerkoli in kadarkoli. Opredelitev velja zlasti za vso \u00bbuli\u010dno\u00ab hrano. Le-ta je naprodaj ob cestah, kjer ljudje hitijo na delo, v \u0161olo, po nakupih itd. Oblike hitre prehrane: Prodajalne hamburgerjev Picerije Lokali s testeninami Bistroji in snack bari [&hellip;]<\/p>\n","protected":false},"author":132,"featured_media":53615,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-53614","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ALTERNATIVNA PREHRANA 2. 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