{"id":53582,"date":"2017-03-10T09:12:11","date_gmt":"2017-03-10T08:12:11","guid":{"rendered":"https:\/\/bb.dwizards.dev\/hranilna-vrednost-rib\/"},"modified":"2023-10-06T16:39:17","modified_gmt":"2023-10-06T16:39:17","slug":"hranilna-vrednost-rib","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/hranilna-vrednost-rib\/","title":{"rendered":"HRANILNA VREDNOST RIB"},"content":{"rendered":"<h4><a href=\"https:\/\/polleosport.si\/beljakovine\">Beljakovine<\/a><\/h4>\n<ul>\n<li>V ribah je 18-22% <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovin<\/a>. Vsebujejo vse esencialne <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/aminokisline\">aminokisline<\/a>, zato je biolo\u0161ka vrednost 80%, torej vi\u0161ja od biolo\u0161ke vrednosti mesa.<\/li>\n<li>Z ribjo porcijo (150g) lahko pokrije\u0161 tretjino dnevnih potreb po <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovinah<\/a>. Ribe so poleg jajc in perutninskega mesa med cenej\u0161imi viri <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovin<\/a>.<\/li>\n<\/ul>\n<h4>Prebavljivost<\/h4>\n<ul>\n<li>Ribje meso je lahko prebavljivo, ker vsebuje malo vezivnega tkiva. To lahko povzro\u010da te\u017eave pri pripravi, ker hitro razpade.<\/li>\n<li>Pri sestavi obrokov je treba upo\u0161tevati, da ima ribje meso, zaradi hitre prebavljivosti, manj\u0161o nasitljivost. To lahko odpravimo tako, da v obrok vklju\u010dimo ve\u010djo koli\u010dino zelenjave.<\/li>\n<\/ul>\n<h4><a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">Ma\u0161\u010dobe<\/a><\/h4>\n<ul>\n<li>Vsebnost <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">ma\u0161\u010dob<\/a> je v razli\u010dnih vrstah rib razli\u010dna. Puste ribe vsebujejo 0,5-3%, mastne ribe pa od 10-12% <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">ma\u0161\u010dob<\/a>. Koli\u010dina <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">ma\u0161\u010dob<\/a> pri isti ribi niha med letom, najve\u010d <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">ma\u0161\u010dob<\/a> najdemo v \u010dasu drstenja. Ribje <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">ma\u0161\u010dobe<\/a> vsebujejo veliko nenasi\u010denih <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">ma\u0161\u010dobnih kislin<\/a>, med njimi <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">omega 3 ma\u0161\u010dobne kisline<\/a>, ki zni\u017eujejo mo\u017enost nastanka krvnih strdkov.<\/li>\n<\/ul>\n<h4><a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\">Vitamini in minerali<\/a><\/h4>\n<ul>\n<li>Riba je bogata z <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\">minerali in vitamini<\/a>. Morske ribe imajo veliko joda. Poleg tega ribe vsebujejo \u0161e veliko <a href=\"https:\/\/polleosport.si\/search\/?search=fosfor\">fosforja<\/a>, <a href=\"https:\/\/polleosport.si\/search\/?search=kalcij\">kalcija,<\/a> <a href=\"https:\/\/polleosport.si\/search\/?search=magnezij\">magnezija<\/a>, <a href=\"https:\/\/polleosport.si\/search\/?search=%C5%BEelezo\">\u017eeleza<\/a>, <a href=\"https:\/\/polleosport.si\/search\/?search=cink\">cinka<\/a> in bakra. V ribah najdemo veliko <a href=\"https:\/\/polleosport.si\/search\/?search=vitamin%20b\">vitamina B<\/a>, <a href=\"https:\/\/polleosport.si\/search\/?search=vitamin%20a\">vitamina A<\/a> in <a href=\"https:\/\/polleosport.si\/search\/?search=vitamin%20d\">D<\/a>. Ribje olje je vir <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">omega 3 ma\u0161\u010dobnih kislin<\/a> in je eden najbolj\u0161ih virov <a href=\"https:\/\/polleosport.si\/search\/?search=vitamin\">vitaminov<\/a> nasploh.<\/li>\n<\/ul>\n<h4>Priporo\u010den vnos<\/h4>\n<ul>\n<li>U\u017eivanje rib je priporo\u010dljivo dvakrat na teden, saj zavira nastanek dolo\u010denih bolezni, kot so artritis in ko\u017ena vnetja.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beljakovine V ribah je 18-22% beljakovin. Vsebujejo vse esencialne aminokisline, zato je biolo\u0161ka vrednost 80%, torej vi\u0161ja od biolo\u0161ke vrednosti mesa. Z ribjo porcijo (150g) lahko pokrije\u0161 tretjino dnevnih potreb po beljakovinah. Ribe so poleg jajc in perutninskega mesa med cenej\u0161imi viri beljakovin. Prebavljivost Ribje meso je lahko prebavljivo, ker vsebuje malo vezivnega tkiva. To [&hellip;]<\/p>\n","protected":false},"author":132,"featured_media":53583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5976],"tags":[],"class_list":["post-53582","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-zdravje-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HRANILNA VREDNOST RIB - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/hranilna-vrednost-rib\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HRANILNA VREDNOST RIB - Building Body\" \/>\n<meta property=\"og:description\" content=\"Beljakovine V ribah je 18-22% beljakovin. Vsebujejo vse esencialne aminokisline, zato je biolo\u0161ka vrednost 80%, torej vi\u0161ja od biolo\u0161ke vrednosti mesa. Z ribjo porcijo (150g) lahko pokrije\u0161 tretjino dnevnih potreb po beljakovinah. Ribe so poleg jajc in perutninskega mesa med cenej\u0161imi viri beljakovin. Prebavljivost Ribje meso je lahko prebavljivo, ker vsebuje malo vezivnega tkiva. 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