{"id":53574,"date":"2017-03-08T09:09:16","date_gmt":"2017-03-08T08:09:16","guid":{"rendered":"https:\/\/bb.dwizards.dev\/nasveti-za-uravnotezeno-prehranjevanje\/"},"modified":"2023-10-06T16:39:17","modified_gmt":"2023-10-06T16:39:17","slug":"nasveti-za-uravnotezeno-prehranjevanje","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/nasveti-za-uravnotezeno-prehranjevanje\/","title":{"rendered":"NASVETI ZA URAVNOTE\u017dENO PREHRANJEVANJE"},"content":{"rendered":"

Pri sestavi dnevnih obrokov, je potrebno upo\u0161tevati dolo\u010dene smernice, ki sploh niso tako zahtevne kot se ti morda zdi.<\/p>\n

Upo\u0161tevaj naslednje:<\/h3>\n

 <\/p>\n

U\u017eivaj polnovredno prehrano<\/h4>\n

Naj vsebuje vse potrebne hranilne vrednosti. Obi\u010dajna \u017eivila le zamenjajmo s polnovrednimi. Belo moko s polnozrnato, sladkor s sadjem ali stevio<\/a>. Slane prigrizke raje zamenjaj z ore\u0161\u010dki<\/a> in semeni, saj vsebujejo veliko koristnih ma\u0161\u010dob.<\/a> Sladkarije lahko zamenja\u0161 s sve\u017eim sadjem. V prehrano pa vklju\u010di tudi stro\u010dnice in ustrezne beljakovine.<\/a><\/p>\n

\u00a0<\/strong><\/p>\n

Pripravi si 3 do 5 manj\u0161ih obrokov na dan<\/h4>\n

Obroke si razporedi enakomerno \u010dez cel dan. Ne jej prevelikih obrokov.<\/p>\n

\u017divila naj bodo v razmerju kot ga priporo\u010da prehranska piramida<\/h4>\n

\"prehranska<\/p>\n

U\u017eivaj nasitno hrano<\/h4>\n

Ve\u010djo nasitno vrednost ima energijsko gosta hrana (hrana, ki vsebuje veliko beljakovin<\/a> in ma\u0161\u010dob<\/a>) ali jedi z ve\u010d vlaknin. Jedi iz celih zrn in stro\u010dnic ter zelenjave in sadja. Tako ne bo\u0161 posegal po vmesnih, nezdravih prigrizkov.<\/p>\n

U\u017eivaj raznoliko prehrano<\/h4>\n

Jej vse, tudi ogljikove hidrate<\/a>. Vklju\u010di polnozrnat kruh, proso, koruzo, ajdo, testenine in ri\u017e. Vklju\u010di tudi kvalitetne beljakovine<\/a>.<\/p>\n

U\u017eivaj sadje in zelenjavo<\/h4>\n

Sadja u\u017eivaj ju najmanj 150g dnevnosadje in zelenjavo zau\u017eivamo v zadostnih koli\u010dinah, kar predstavlja najmanj 150g dnevno, zelenjave pa 250g dnevno. Sadje jej raje v dopoldanskih urah, saj vsebuje sladkor- fruktozo, ki ti daje energijo za cel dan.<\/p>\n

U\u017eivaj ore\u0161\u010dke<\/a><\/h4>\n

Pomagajo ti pri ohranjanju vitkosti<\/a> in vsebujejo zdrave ma\u0161\u010dobe<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pri sestavi dnevnih obrokov, je potrebno upo\u0161tevati dolo\u010dene smernice, ki sploh niso tako zahtevne kot se ti morda zdi. Upo\u0161tevaj naslednje:   U\u017eivaj polnovredno prehrano Naj vsebuje vse potrebne hranilne vrednosti. Obi\u010dajna \u017eivila le zamenjajmo s polnovrednimi. Belo moko s polnozrnato, sladkor s sadjem ali stevio. Slane prigrizke raje zamenjaj z ore\u0161\u010dki in semeni, saj […]<\/p>\n","protected":false},"author":132,"featured_media":53575,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5971,5974],"tags":[],"class_list":["post-53574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-nasveti-prehrana"],"acf":[],"yoast_head":"\nNASVETI ZA URAVNOTE\u017dENO PREHRANJEVANJE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/nasveti-za-uravnotezeno-prehranjevanje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NASVETI ZA URAVNOTE\u017dENO PREHRANJEVANJE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Pri sestavi dnevnih obrokov, je potrebno upo\u0161tevati dolo\u010dene smernice, ki sploh niso tako zahtevne kot se ti morda zdi. Upo\u0161tevaj naslednje:   U\u017eivaj polnovredno prehrano Naj vsebuje vse potrebne hranilne vrednosti. Obi\u010dajna \u017eivila le zamenjajmo s polnovrednimi. Belo moko s polnozrnato, sladkor s sadjem ali stevio. 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