{"id":53564,"date":"2017-03-08T10:10:11","date_gmt":"2017-03-08T09:10:11","guid":{"rendered":"https:\/\/bb.dwizards.dev\/vegetarijanstvo-3-del\/"},"modified":"2023-10-06T16:39:16","modified_gmt":"2023-10-06T16:39:16","slug":"vegetarijanstvo-3-del","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/vegetarijanstvo-3-del\/","title":{"rendered":"VEGETARIJANSTVO 3. DEL"},"content":{"rendered":"<h4>Zdravje<strong> (oz. ali vegetarijancem ni\u010d ne manjka?)<\/strong><\/h4>\n<p>Vegetarijanci pojedo veliko sadja, zelenjave in stro\u010dnic, ki vsebujejo ogromno <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\">vitaminov in mineralov<\/a>, ki jih telo potrebuje. Prav tako vsebujejo veliko vlaknin, zdrave <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">ma\u0161\u010dobe<\/a> in nizko energijsko vrednost. Nepredelana rastlinska hrana pripomore tudi k \u010distej\u0161i ko\u017ei in bolj\u0161emu delovanju mo\u017eganov.<\/p>\n<p>Seveda vegetarijanstva ne moremo ena\u010diti z zdravo prehrano. Navsezadnje vegetarijanci jedo sladkarije, ocvrt krompir\u010dek, bel kruh ipd. Vegetarijanci pojedo ve\u010d <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\">ogljikovih hidratov<\/a> kot ostali, zato je potrebno veliko znanja, da vnesejo vsa potrebna hranila v svoje telo in sledijo smernicam uravnote\u017eene prehrane. \u00a0Obroke je treba ustrezno sestaviti, da je razmerje med <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovinami<\/a>, <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\">ogljikovimi hidrati<\/a> in <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">ma\u0161\u010dobami <\/a>pravilno. Za ljudi, ki mesa, rib ali celo nobenega \u017eivalskega produkta ne u\u017eivajo, je koristno, da se o prehrani dobro informirajo.<\/p>\n<h4><a href=\"https:\/\/polleosport.si\/beljakovine\">Beljakovine<\/a><\/h4>\n<p><a href=\"https:\/\/polleosport.si\/beljakovine\">Beljakovine<\/a> z vsemi esencialnimi <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/aminokisline\">aminokislinami<\/a> in dolo\u010dene minerale je la\u017eje dobiti z mesom ter ostalimi \u017eivalskimi produkti, vegetarijanci pa pogosto te snovi vna\u0161ajo v premajhnih koli\u010dinah, saj ne u\u017eivajo mesa, ki je bogato z <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovinami<\/a>.<\/p>\n<p><a href=\"https:\/\/polleosport.si\/beljakovine\">Beljakovine<\/a>, ki jih ima \u017eivalska hrana, so sestavljene iz podobnih <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/aminokisline\">aminokislin<\/a> kot na\u0161e mi\u0161ice. Z drugimi besedami, za rast, mo\u010d in obnavljanje potrebujemo prav vse <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/aminokisline\">aminokisline<\/a>, ki jih telo ne proizvede samo. Iz tega razloga vna\u0161amo <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/aminokisline\">aminokisline<\/a> s pomo\u010djo prehranskih dodatkov. Rastlinski viri <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovin<\/a> so izdelki iz soje, stro\u010dnice, brokoli, semena, kal\u010dki, <a href=\"https:\/\/polleosport.si\/biokoticek\/oresckovi-plodovi\">ore\u0161\u010dki<\/a>, avokado in polnozrnata \u017eita.<\/p>\n<h4><a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/vitamini-in-minerali\">Vitamini in minerali<\/a><\/h4>\n<p>Pogost primer pomanjkanja <a href=\"https:\/\/polleosport.si\/search\/?search=%C5%BEelezo\">\u017eeleza<\/a> je anemija. Posledica tega je utrujenost, slaba koncentracija, krhki lasje in nohti ter bleda ko\u017ea. <a href=\"https:\/\/polleosport.si\/search\/?search=%C5%BEelezo\">\u017delezo<\/a> je prisotno tudi v rastlinski hrani, kot so nepre\u010di\u0161\u010dena \u017eita, stro\u010dnice, zelena listna zelenjava, suho sadje, <a href=\"https:\/\/polleosport.si\/beljakovine\/cokoladice-beljakovinske\/chocolatebar-highproteinbar\/?search=%C4%8Dokolada\">temna \u010dokolada<\/a>, rde\u010da pesa, \u0161ampinijoni ter algi <a href=\"https:\/\/polleosport.si\/search\/?search=spirulina\">spirulina<\/a> in <a href=\"https:\/\/polleosport.si\/search\/?search=chlorella\">chlorella<\/a>. Res pa je, da se \u017eelezo v rastlinski prehrani pojavlja v ne-hem obliki, ki se slab\u0161e absorbira kot <a href=\"https:\/\/polleosport.si\/search\/?search=%C5%BEelezo\">\u017eelezo<\/a> v hem obliki. Posledi\u010dno je potrebno z <a href=\"https:\/\/polleosport.si\/search\/?search=%C5%BEelezo\">\u017eelezom<\/a> bogatih rastlinskih \u017eivil pojesti ve\u010d in jih za bolj\u0161o absorbcijo kombinirati z <a href=\"https:\/\/polleosport.si\/search\/?search=vitamin%20c\">vitaminom C.<\/a><\/p>\n<p>S<a href=\"https:\/\/polleosport.si\/search\/?search=kalcij\"> kalcijem<\/a> vegetarijanci naj ne bi imeli te\u017eav, saj je kalcij prisoten v mle\u010dnih izdelkih. Dobri rastlinski viri kalcija pa so ore\u0161\u010dki, stro\u010dnice, tofu, sezam in listnata zelenjava.<\/p>\n<p>Problem\u00a0 se pojavi pri <a href=\"https:\/\/polleosport.si\/search\/?search=vitamin%20b\">vitaminu B12<\/a>, ki je bakterijskega izvora in se v rastlinski prehrani ne nahaja.<\/p>\n<h4><strong>Kaj pa cena?<\/strong><\/h4>\n<p>Ponudba ne-mesnih izdelkov na policah trgovin se \u0161iri in zlahka najdemo rastlinsko mleko razli\u010dnih vrst, super\u017eivila, kvinojo, kamut, tofu, seitan, eksoti\u010dno sadje&#8230; \u2013 vendar so cene za ve\u010dino ljudi previsoke. Enako je s hrano iz ekolo\u0161ke pridelave. Najbolj\u0161a re\u0161itev tega problema je, da \u010dimve\u010d zelenjave, sadja in zeli\u0161\u010d pridelamo sami.<\/p>\n<h4><strong>Nasvet<\/strong><\/h4>\n<p>\u017diveti brez mesa na kro\u017eniku ni tako te\u017eko in tuje, kot se morda zdi. Potrebno je le paziti, da vnese\u0161 vse potrebne hranilne snovi, da lahko sledi\u0161 smernicam zdrave uravnote\u017eene prehrane.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zdravje (oz. ali vegetarijancem ni\u010d ne manjka?) Vegetarijanci pojedo veliko sadja, zelenjave in stro\u010dnic, ki vsebujejo ogromno vitaminov in mineralov, ki jih telo potrebuje. Prav tako vsebujejo veliko vlaknin, zdrave ma\u0161\u010dobe in nizko energijsko vrednost. Nepredelana rastlinska hrana pripomore tudi k \u010distej\u0161i ko\u017ei in bolj\u0161emu delovanju mo\u017eganov. Seveda vegetarijanstva ne moremo ena\u010diti z zdravo prehrano. [&hellip;]<\/p>\n","protected":false},"author":161,"featured_media":53565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-53564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VEGETARIJANSTVO 3. DEL - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/vegetarijanstvo-3-del\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VEGETARIJANSTVO 3. 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