{"id":53554,"date":"2017-03-09T08:55:20","date_gmt":"2017-03-09T07:55:20","guid":{"rendered":"https:\/\/bb.dwizards.dev\/vitamini-in-njihova-vloga\/"},"modified":"2023-10-06T16:39:16","modified_gmt":"2023-10-06T16:39:16","slug":"vitamini-in-njihova-vloga","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/vitamini-in-njihova-vloga\/","title":{"rendered":"VITAMINI IN NJIHOVA VLOGA"},"content":{"rendered":"

Vitamini<\/a> so organske snovi, ki jih v telo vna\u0161amo s pomo\u010djo prehrane. So \u017eivljenjsko pomembne organske snovi. Potrebni so za normalno delovanje telesa, uravnavanje presnove, rast, razmno\u017eevanje, delovanje tkiv in organov. Vsak vitamin<\/a> ima svojo vlogo in ga ni mo\u010d nadomestiti. \u017divljenja brez vitaminov<\/a> ni.<\/p>\n

V tabeli najde\u0161 vlogo vsakega posameznega vitamina<\/a> in kje se vitamin<\/a> nahaja. Prav tako si lahko pogleda\u0161 kak\u0161ne so morebitne posledice pomanjkanja katerega vitamina<\/a>.<\/p>\n

Tabela vitaminov<\/a><\/h4>\n\n\n\n\n\n\n\n\n\n\n\n
Vitamin<\/a><\/strong><\/td>\nViri \u2013 nahajali\u0161\u010da<\/strong><\/td>\nPomen v telesu<\/strong><\/td>\nPosledice pomanjkanja<\/strong><\/td>\n<\/tr>\n
Vitamin A<\/strong>–<\/a>riboflavin-<\/p>\n

provitamin<\/p>\n

b-karoten<\/p>\n

 <\/td>\n

Rastlinska olja, korenje,<\/p>\n

Marelice, kaki, paradi\u017enik,<\/p>\n

melone, jaj\u010dni rumenjak,<\/p>\n

maslo<\/a>, jetra, soja<\/td>\n

Je sestavni del vidnega pigmenta. Pomaga pri procesu gledanja. Pri otrocih vpliva na rast in razvoj kosti in zob, pomaga pri obnovi celic ko\u017ee. Je antioksidant<\/td>\nTe\u017eave s ko\u017eo in sluznico, kurja slepota.<\/td>\n<\/tr>\n
Vitamin D<\/strong>–<\/a><\/p>\n

kalciferol<\/td>\n

Jaj\u010dni rumenjak, ribe, ribje olje<\/a>, polnomastno mleko in mle\u010dni izdelki, maslo, jetra<\/td>\nPomaga pri izkori\u0161\u010danju kalcija<\/a> in fosforja<\/a> in vgrajevanju v okostje in zobovje.<\/td>\nRahitis, osteomalacija<\/td>\n<\/tr>\n
Vitamin E<\/strong>–<\/a><\/p>\n

tokoferol<\/td>\n

Olj\u010dno olje, son\u010dni\u010dno olje, sojino olje, soja, jetra<\/td>\n\u0160\u010diti celi\u010dne membrane in deluje kot antioksidant.<\/td>\nSkleroza (pozabljivost)<\/td>\n<\/tr>\n
Vitamin K<\/strong>–<\/a><\/p>\n

filokinon<\/td>\n

Rastlinska olja, zelje, \u0161pina\u010da, cveta\u010da, soja<\/td>\nOmogo\u010da strjevanje krvi.<\/td>\nPo\u010dasno celjenje ran<\/p>\n

(po\u010dasno strjevanje krvi)<\/td>\n<\/tr>\n

Vitamin C<\/strong>–<\/a><\/p>\n

askorbinska<\/p>\n

kislina<\/td>\n

Sve\u017ee sadje (\u010drni ribez, jagode, kivi, \u0161ipek, borovnice…) in zelenjava (paprika, paradi\u017enik, peter\u0161ilj, solata in kislo zelje)<\/td>\nZvi\u0161uje telesno odpornost, sodeluje pri tvorbi vezivnega tkiva, \u0161\u010diti celi\u010dne membrane, deluje kot antioksidant.<\/td>\nKrvavitve, spomladanska utrujenost, skorbut.<\/td>\n<\/tr>\n
Vitamin B1<\/strong>–<\/a><\/p>\n

tiamin<\/td>\n

Izdelki iz polnozrnate moke, kvas, svinjsko meso, jetra, stro\u010dnice<\/td>\nVpliva na delovanje \u017eiv\u010devja, sodeluje pri razgradnji ogljikovih hidratov<\/a>.<\/td>\nMotnje v delovanju \u017eiv\u010devja, pozabljivost, po\u010dasna rast, huj\u0161anje.<\/td>\n<\/tr>\n
Vitamin B6<\/strong>–<\/a><\/p>\n

piridoksin<\/td>\n

Kvas, svinjsko meso, p\u0161eni\u010dni kal\u010dki, orehi, ribe, zelenjava<\/td>\nSestavine encimov, ki sodelujejo pri presnovi aminokislin<\/a>.<\/td>\nPo\u0161kodbe na ko\u017ei in sluznici, motnje v delovanju \u017eiv\u010devja.<\/td>\n<\/tr>\n
Vitamin B12<\/strong>–<\/a><\/p>\n

kobalamin<\/td>\n

Meso, \u0161koljke, mle\u010dni izdelki, rumenjak, ribe<\/td>\nSodeluje pri tvorbi rde\u010dih krvnih teles- eritrocitov.<\/td>\nZmanj\u0161ano \u0161tevilo eritrocitov- slabokrvnost.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

Vitamini so organske snovi, ki jih v telo vna\u0161amo s pomo\u010djo prehrane. So \u017eivljenjsko pomembne organske snovi. Potrebni so za normalno delovanje telesa, uravnavanje presnove, rast, razmno\u017eevanje, delovanje tkiv in organov. Vsak vitamin ima svojo vlogo in ga ni mo\u010d nadomestiti. \u017divljenja brez vitaminov ni. V tabeli najde\u0161 vlogo vsakega posameznega vitamina in kje se […]<\/p>\n","protected":false},"author":132,"featured_media":53555,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[],"class_list":["post-53554","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"\nVITAMINI IN NJIHOVA VLOGA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/vitamini-in-njihova-vloga\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VITAMINI IN NJIHOVA VLOGA - Building Body\" \/>\n<meta property=\"og:description\" content=\"Vitamini so organske snovi, ki jih v telo vna\u0161amo s pomo\u010djo prehrane. So \u017eivljenjsko pomembne organske snovi. Potrebni so za normalno delovanje telesa, uravnavanje presnove, rast, razmno\u017eevanje, delovanje tkiv in organov. Vsak vitamin ima svojo vlogo in ga ni mo\u010d nadomestiti. \u017divljenja brez vitaminov ni. 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