{"id":53549,"date":"2017-03-06T12:39:32","date_gmt":"2017-03-06T11:39:32","guid":{"rendered":"https:\/\/bb.dwizards.dev\/energijska-potreba-cloveka\/"},"modified":"2023-10-06T16:39:15","modified_gmt":"2023-10-06T16:39:15","slug":"energijska-potreba-cloveka","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/energijska-potreba-cloveka\/","title":{"rendered":"ENERGIJSKA POTREBA \u010cLOVEKA"},"content":{"rendered":"<p>\u010clovek potrebuje <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/stimulansi-energije\">energijo<\/a> za vzdr\u017eevanje vseh telesnih funkcij, kot je na primer vzdr\u017eevanje telesne temperature ali opravljanje vsakodnevnega dela. <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/stimulansi-energije\">Energijo<\/a>, za celoten dan, pa pridobi\u0161 s hrano.<\/p>\n<p>Hranilne snovi, ki so bogate z energijo so <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\">ogljikovi hidrati<\/a>, <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovine<\/a> in <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">ma\u0161\u010dobe<\/a>.<\/p>\n<ul>\n<li>\n<h4>Pri popolni absorpciji snovi, dobi\u0161 naslednje koli\u010dine <a href=\"https:\/\/polleosport.si\/sportna-prehrana\/stimulansi-energije\">energije<\/a>:<\/h4>\n<\/li>\n<\/ul>\n<p>1g <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\">ogljikovih hidratov<\/a>&#8230;&#8230;&#8230;&#8230;&#8230;.17 kJ\/4kcal<\/p>\n<p>1g <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovin<\/a>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..17kJ\/4kcal<\/p>\n<p>1g <a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">ma\u0161\u010dob<\/a>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;37kJ\/9kcal<\/p>\n<ul>\n<li>\n<h4>Tvoj dnevni jedilnik bi moral vsebovati slednje koli\u010dine hranilnih snovi:<\/h4>\n<\/li>\n<\/ul>\n<p><a href=\"https:\/\/polleosport.si\/beljakovine\">Beljakovine\u00a0<\/a>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.10-15% (10%)<\/p>\n<p><a href=\"https:\/\/polleosport.si\/vitamini-in-zdravje\/omega-3-in-mascobe\">Ma\u0161\u010dobe<\/a>&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;.\u00a0do 30%<\/p>\n<p><a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\">Ogljikove hidrate<\/a>&#8230;&#8230;&#8230;&#8230;.50-70% (60%)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010clovek potrebuje energijo za vzdr\u017eevanje vseh telesnih funkcij, kot je na primer vzdr\u017eevanje telesne temperature ali opravljanje vsakodnevnega dela. Energijo, za celoten dan, pa pridobi\u0161 s hrano. Hranilne snovi, ki so bogate z energijo so ogljikovi hidrati, beljakovine in ma\u0161\u010dobe. Pri popolni absorpciji snovi, dobi\u0161 naslednje koli\u010dine energije: 1g ogljikovih hidratov&#8230;&#8230;&#8230;&#8230;&#8230;.17 kJ\/4kcal 1g beljakovin&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..17kJ\/4kcal 1g [&hellip;]<\/p>\n","protected":false},"author":132,"featured_media":53550,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-53549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ENERGIJSKA POTREBA \u010cLOVEKA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/energijska-potreba-cloveka\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ENERGIJSKA POTREBA \u010cLOVEKA - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010clovek potrebuje energijo za vzdr\u017eevanje vseh telesnih funkcij, kot je na primer vzdr\u017eevanje telesne temperature ali opravljanje vsakodnevnega dela. Energijo, za celoten dan, pa pridobi\u0161 s hrano. Hranilne snovi, ki so bogate z energijo so ogljikovi hidrati, beljakovine in ma\u0161\u010dobe. Pri popolni absorpciji snovi, dobi\u0161 naslednje koli\u010dine energije: 1g ogljikovih hidratov&#8230;&#8230;&#8230;&#8230;&#8230;.17 kJ\/4kcal 1g beljakovin&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;..17kJ\/4kcal 1g [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/energijska-potreba-cloveka\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-03-06T11:39:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:39:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2017\/03\/50533092_l.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Blaz Zvab\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Blaz Zvab\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/energijska-potreba-cloveka\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/energijska-potreba-cloveka\/\"},\"author\":{\"name\":\"Blaz Zvab\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/1717cd8992dcfe7ad7c34d67f4882217\"},\"headline\":\"ENERGIJSKA POTREBA \u010cLOVEKA\",\"datePublished\":\"2017-03-06T11:39:32+00:00\",\"dateModified\":\"2023-10-06T16:39:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/energijska-potreba-cloveka\/\"},\"wordCount\":88,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"articleSection\":[\"Uncategorized @sl\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/energijska-potreba-cloveka\/\",\"url\":\"https:\/\/building-body.com\/sl\/energijska-potreba-cloveka\/\",\"name\":\"ENERGIJSKA POTREBA \u010cLOVEKA - 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