{"id":53544,"date":"2017-03-07T08:55:06","date_gmt":"2017-03-07T07:55:06","guid":{"rendered":"https:\/\/bb.dwizards.dev\/pomen-beljakovin-2\/"},"modified":"2023-10-06T16:39:15","modified_gmt":"2023-10-06T16:39:15","slug":"pomen-beljakovin-2","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/pomen-beljakovin-2\/","title":{"rendered":"POMEN BELJAKOVIN"},"content":{"rendered":"<h4>Ali ste vedeli?<\/h4>\n<ul>\n<li><a href=\"https:\/\/polleosport.si\/beljakovine\">Beljakovine<\/a> so najpomembnej\u0161e snovi v telesu. Gradijo vse telesne celice, so sestavni deli encimov in hormonov, genetskega materiala in protiteles, ki nas varujejo pred boleznimi.<\/li>\n<li>Organizem lahko izrablja <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovine<\/a> tudi kot energijsko hranilno snov, 1g beljakovin ima pribli\u017eno 17 kJ energije.<\/li>\n<li>Dnevna potreba po <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovinah<\/a> je odvisna od koli\u010dine beljakovin, ki jih mora telo sintetizirati. Nekatere osebe potrebujejo <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovine<\/a> samo za obnavljanje telesa, druge pa tudi za rast.<\/li>\n<\/ul>\n<h4>Priporo\u010dena dnevna koli\u010dina <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovin<\/a> v prehrani na kg telesne te\u017ee (varovalna prehrana)<\/h4>\n<table>\n<tbody>\n<tr>\n<td width=\"307\"><strong>Starostna skupina<\/strong><\/td>\n<td width=\"307\"><strong>Potrebe po <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovinah<\/a> v gramih<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Dojen\u010dki<\/td>\n<td width=\"307\">2,3<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Otroci od 1 do 3 let<\/td>\n<td width=\"307\">1,7<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Otroci od 4 do 6 let<\/td>\n<td width=\"307\">1,6<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Otroci od 7 do 9 let<\/td>\n<td width=\"307\">1,4<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">De\u010dki in deklice 10 do 14 let<\/td>\n<td width=\"307\">1,1<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">De\u010dki in deklice 15 do 18 let<\/td>\n<td width=\"307\">0,9<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Odrasli nad 18 let<\/td>\n<td width=\"307\">0,8<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Starej\u0161i<\/td>\n<td width=\"307\">0,9<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h4>Pri intenzivni telesni aktivnosti\/vadba<\/h4>\n<table>\n<tbody>\n<tr>\n<td width=\"307\"><strong>Aktivnost \/vadba<\/strong><\/td>\n<td width=\"307\"><strong>Potreba po <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovinah<\/a> v gramih<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Manj\u0161a aktivnost<\/td>\n<td width=\"307\">1,2-1,4<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Srednja aktivnost<\/td>\n<td width=\"307\">1,5-1,7<\/td>\n<\/tr>\n<tr>\n<td width=\"307\">Visoka aktivnost<\/td>\n<td width=\"307\">1,8-2 (max)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<h4>NASVET<\/h4>\n<p>Pijte zadostno koli\u010dino vode vsaj 2-3L vode na dan.<\/p>\n<h4>POZOR<\/h4>\n<p>Pomanjkanje <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovin<\/a> lahko privede do slabokrvnosti. V huj\u0161ih primerih organizem porablja <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovine<\/a> iz mi\u0161ic (atrofija mi\u0161ic) ali iz \u017eivljenjsko pomembnih organov. Bolezen, ki nastane zaradi pomanjkanja <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovin<\/a> pri otrocih se imenuje kva\u0161iorkor (zaostanek v rasti in razvoju, spremembe na ko\u017ei, kopi\u010denje vode v telesu). Prehrana pa ne sme vsebovati preve\u010d <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovin<\/a>, saj se v teh primerih lahko razvije putika.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ali ste vedeli? Beljakovine so najpomembnej\u0161e snovi v telesu. Gradijo vse telesne celice, so sestavni deli encimov in hormonov, genetskega materiala in protiteles, ki nas varujejo pred boleznimi. Organizem lahko izrablja beljakovine tudi kot energijsko hranilno snov, 1g beljakovin ima pribli\u017eno 17 kJ energije. Dnevna potreba po beljakovinah je odvisna od koli\u010dine beljakovin, ki jih [&hellip;]<\/p>\n","protected":false},"author":132,"featured_media":53545,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5971,5974],"tags":[],"class_list":["post-53544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-nasveti-prehrana"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>POMEN BELJAKOVIN - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/pomen-beljakovin-2\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POMEN BELJAKOVIN - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ali ste vedeli? Beljakovine so najpomembnej\u0161e snovi v telesu. Gradijo vse telesne celice, so sestavni deli encimov in hormonov, genetskega materiala in protiteles, ki nas varujejo pred boleznimi. Organizem lahko izrablja beljakovine tudi kot energijsko hranilno snov, 1g beljakovin ima pribli\u017eno 17 kJ energije. 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