{"id":53539,"date":"2017-03-06T16:46:33","date_gmt":"2017-03-06T15:46:33","guid":{"rendered":"https:\/\/bb.dwizards.dev\/pomen-mascob-za-organizem\/"},"modified":"2023-10-06T16:39:15","modified_gmt":"2023-10-06T16:39:15","slug":"pomen-mascob-za-organizem","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/pomen-mascob-za-organizem\/","title":{"rendered":"POMEN MA\u0160\u010cOB ZA ORGANIZEM"},"content":{"rendered":"

Ma\u0161\u010dobe<\/a> so izredno pomembne za pravilno delovanje organizma, zato smemo koli\u010dino ma\u0161\u010dob <\/a>v prehrani zmanj\u0161ati le do dolo\u010dene mere .<\/p>\n

    \n
  1. \n

    Ma\u0161\u010dobe vsebujejo esencialne ma\u0161\u010dobne kisline<\/a><\/strong><\/h4>\n

    Esencialne ma\u0161\u010dobne kisline<\/a> regulirajo presnovo ma\u0161\u010dob<\/a>. Te ma\u0161\u010dobne kisline<\/a> uravnavajo sprejemanje ma\u0161\u010dob<\/a> iz \u010drevesja in so bistvena sestavina celi\u010dnih membran ter mi\u0161i\u010dnega tkiva. Rastlinska olja vsebujejo ve\u010dje koli\u010dine esencialne linolne in linolenske kisline.<\/a><\/li>\n<\/ol>\n

     <\/p>\n

      \n
    1. \n

      Ma\u0161\u010dobe<\/a> vsebujejo v ma\u0161\u010dobah topne vitamine<\/strong><\/h4>\n

      V ma\u0161\u010dobah<\/a> topni vitamini A, D, E, K<\/a> in provitamin<\/a> karoten se lahko iz \u010drevesja absorbirajo le ob prisotnosti ma\u0161\u010dob<\/a>. Na\u0161tete vitamine<\/a> najdemo predvsem v \u017eivilih, ki vsebujejo ma\u0161\u010dobe<\/a>. Iz tega razloga lahko pomanjkanje ma\u0161\u010dob<\/a> v prehrani vodi tudi do pomanjkanja vitaminov<\/a>, kar pa lahko oslabi imunski sistem.<\/li>\n<\/ol>\n

       <\/p>\n

        \n
      1. \n

        Ma\u0161\u010dobe<\/a> so skoncentriran vir energije <\/a>
        \n<\/strong><\/h4>\n

        Ma\u0161\u010dobe<\/a> so izredno nasitne, kar pomeni, da se po njih po\u010dutimo siti dlje \u010dasa in ne posegamo po ve\u010djih in nepotrebnih koli\u010dinah hrane. Koli\u010dina hrane, ki vsebuje ma\u0161\u010dobe<\/a>, je po velikosti majhna, ima pa ve\u010djo energijsko vrednost. U\u017eivanje ma\u0161\u010dob<\/a> zmanj\u0161a napenjanje, ki ga pogosto povzro\u010dijo jedi bogate z ogljikovimi hidrati<\/a> in vlakninami<\/a>. Potreba po ma\u0161\u010dobah<\/a> je v veliki meri odvisna od energijskih potreb<\/a> vsakega posameznika. Osebe, ki upravljajo te\u017eja fizi\u010dna dela, potrebujejo ve\u010d energije<\/a>, in s tem tudi ve\u010d ma\u0161\u010dob kot tisti, ki upravljajo la\u017eja ali sede\u010da dela.\u00a0Koli\u010dina dnevno zau\u017eitih ma\u0161\u010dob<\/a> ne sme presegati 0,8 g\/kg telesne te\u017ee.<\/strong><\/li>\n<\/ol>\n

        \u00a0<\/strong><\/p>\n

          \n
        1. \n

          Ma\u0161\u010doba gradi na\u0161e telo
          \n<\/strong><\/h4>\n

          Ma\u0161\u010dobno tkivo<\/a> sestavlja 15% telesne te\u017ee pri mo\u0161kih in pribli\u017eno 25% pri \u017eenskah. Majhna koli\u010dina rezervne ma\u0161\u010dobe<\/a> v telesu je nujno potrebna, saj omogo\u010da ohranjanje telesne toplote in za\u0161\u010dito pred udarci,\u00a0ma\u0161\u010dobni<\/a> ovoj pa \u0161\u010diti tudi organe kot so o\u010di in ledvice.
          \n\u010ce hrana, ki jo zau\u017eije\u0161 vsebuje ve\u010d           energije<\/a>, kot je telo potrebuje, se del energije pretvori v odve\u010dne\u00a0ma\u0161\u010dobe<\/a>. To lahko, dolgoro\u010dno, vodi do pove\u010dane telesne te\u017ee ali debelosti. Pove\u010dana te\u017ea oziroma ma\u0161\u010doba v telesu pa pomeni dodatno obremenitev za srce in o\u017eilje, zato tak\u0161ni ljudje pogosteje obolevajo za boleznimi<\/a> srca in o\u017eilja, diabetesa in celo sr\u010dnimi infarkti.<\/li>\n<\/ol>\n

          Ve\u010d o dobrih in slabih ma\u0161\u010dobah, si lahko prebere\u0161 tukaj.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

          Ma\u0161\u010dobe so izredno pomembne za pravilno delovanje organizma, zato smemo koli\u010dino ma\u0161\u010dob v prehrani zmanj\u0161ati le do dolo\u010dene mere . Ma\u0161\u010dobe vsebujejo esencialne ma\u0161\u010dobne kisline Esencialne ma\u0161\u010dobne kisline regulirajo presnovo ma\u0161\u010dob. Te ma\u0161\u010dobne kisline uravnavajo sprejemanje ma\u0161\u010dob iz \u010drevesja in so bistvena sestavina celi\u010dnih membran ter mi\u0161i\u010dnega tkiva. Rastlinska olja vsebujejo ve\u010dje koli\u010dine esencialne linolne […]<\/p>\n","protected":false},"author":132,"featured_media":53540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5971,5974],"tags":[],"class_list":["post-53539","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-nasveti-prehrana"],"acf":[],"yoast_head":"\nPOMEN MA\u0160\u010cOB ZA ORGANIZEM - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/pomen-mascob-za-organizem\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POMEN MA\u0160\u010cOB ZA ORGANIZEM - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ma\u0161\u010dobe so izredno pomembne za pravilno delovanje organizma, zato smemo koli\u010dino ma\u0161\u010dob v prehrani zmanj\u0161ati le do dolo\u010dene mere . Ma\u0161\u010dobe vsebujejo esencialne ma\u0161\u010dobne kisline Esencialne ma\u0161\u010dobne kisline regulirajo presnovo ma\u0161\u010dob. Te ma\u0161\u010dobne kisline uravnavajo sprejemanje ma\u0161\u010dob iz \u010drevesja in so bistvena sestavina celi\u010dnih membran ter mi\u0161i\u010dnega tkiva. 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