{"id":53499,"date":"2017-03-01T16:16:40","date_gmt":"2017-03-01T15:16:40","guid":{"rendered":"https:\/\/bb.dwizards.dev\/pomladni-trening-za-izgubo-mascob\/"},"modified":"2023-10-06T16:39:09","modified_gmt":"2023-10-06T16:39:09","slug":"pomladni-trening-za-izgubo-mascob","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/pomladni-trening-za-izgubo-mascob\/","title":{"rendered":"POMLADNI TRENING ZA IZGUBO MA\u0160\u010cOB"},"content":{"rendered":"<p>\u010ce \u017eeli\u0161<a href=\"https:\/\/polleosport.si\/dieta-in-hujsanje\"> izgubiti odve\u010dne kilograme <\/a>si verjetno \u017ee ni\u010dkolikokrat sli\u0161al, da je najprimernej\u0161i intervalni <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/funkcionalni-treningi-in-oprema\">trening<\/a>. Prilagodi ga na svoj trening in tako naju\u010dinkoviteje za\u010dni s transformacijo.<\/p>\n<p>Prednost, ki jo prina\u0161a intervalni in visoko intenziven <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/funkcionalni-treningi-in-oprema\">trening<\/a> (HIIT) je, da <a href=\"https:\/\/polleosport.si\/dieta-in-hujsanje\">topi tvoje ma\u0161\u010dobe<\/a> \u0161e po tem ko \u017ee zapusti\u0161 telovadnico. Zaradi pove\u010dane potrebe telesa po kisiku, porablja 2x ve\u010d kalorij \u0161e 24 ur po treningu, zato se <a href=\"https:\/\/polleosport.si\/dieta-in-hujsanje\">topijo ma\u0161\u010dobe<\/a>.<\/p>\n<p>Tovrstni trening temelji na tabata protokolu oziroma visoko intenzivnem intervalnem <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/funkcionalni-treningi-in-oprema\">treningu<\/a>, kar pomeni, da vklju\u010duje izmeni\u010dne vaje 20s vadbe in 10s po\u010ditka. Ko opravi\u0161 vse vadbe, ki si si jih zadal, naredi 2 minuti odmora in nato ponovi serijo. Cilj je narediti vsaj 3 serije.<\/p>\n<p>Pred celotnim <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/funkcionalni-treningi-in-oprema\">treningom<\/a> pa je izredno pomembno ogrevanje, ki naj traja vsaj 5 minut. Priporo\u010damo preskakovanje <a href=\"https:\/\/polleosport.si\/search\/?search=kolebnica\">kolebnice<\/a>. Po koncu celotnega <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/funkcionalni-treningi-in-oprema\">treninga<\/a> pa je nujno raztezanje, ki naj ponovno traja vsaj 5 minut.<\/p>\n<h4>Trening za topljenje ma\u0161\u010dob:<\/h4>\n<h4>Jump rope<\/h4>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/aFoektJK9dU\" width=\"854\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h4>Plyo pushup<\/h4>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Z1hBVYb3Gi0\" width=\"888\" height=\"500\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h4>Bodyweight rows<\/h4>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Qi4ABUgskUI\" width=\"854\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h4>Medicine ball squat to overhead throw<\/h4>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/trrpgEctIC8\" width=\"854\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h4>Burpee<\/h4>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/JZQA08SlJnM\" width=\"854\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h4>Medicine ball squat chest pass<\/h4>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/5MQCz4yZuYs\" width=\"854\" height=\"480\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h4>Renegade rows<\/h4>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/YHN0SGa-68Q\" width=\"888\" height=\"500\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h4>Jumping lunges<\/h4>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/y7Iug7eC0dk\" width=\"888\" height=\"500\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h4>Plank<\/h4>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/pSHjTRCQxIw\" width=\"888\" height=\"500\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<h4>Treadmill incline sprints<\/h4>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/9zkLcsTHCbU\" width=\"888\" height=\"500\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce \u017eeli\u0161 izgubiti odve\u010dne kilograme si verjetno \u017ee ni\u010dkolikokrat sli\u0161al, da je najprimernej\u0161i intervalni trening. Prilagodi ga na svoj trening in tako naju\u010dinkoviteje za\u010dni s transformacijo. Prednost, ki jo prina\u0161a intervalni in visoko intenziven trening (HIIT) je, da topi tvoje ma\u0161\u010dobe \u0161e po tem ko \u017ee zapusti\u0161 telovadnico. Zaradi pove\u010dane potrebe telesa po kisiku, porablja [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":53500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966,5969],"tags":[],"class_list":["post-53499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>POMLADNI TRENING ZA IZGUBO MA\u0160\u010cOB - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/pomladni-trening-za-izgubo-mascob\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POMLADNI TRENING ZA IZGUBO MA\u0160\u010cOB - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010ce \u017eeli\u0161 izgubiti odve\u010dne kilograme si verjetno \u017ee ni\u010dkolikokrat sli\u0161al, da je najprimernej\u0161i intervalni trening. Prilagodi ga na svoj trening in tako naju\u010dinkoviteje za\u010dni s transformacijo. Prednost, ki jo prina\u0161a intervalni in visoko intenziven trening (HIIT) je, da topi tvoje ma\u0161\u010dobe \u0161e po tem ko \u017ee zapusti\u0161 telovadnico. 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