{"id":53484,"date":"2017-03-02T15:38:08","date_gmt":"2017-03-02T14:38:08","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zdrave-testenine\/"},"modified":"2023-10-06T16:39:08","modified_gmt":"2023-10-06T16:39:08","slug":"zdrave-testenine","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zdrave-testenine\/","title":{"rendered":"ZDRAVE “TESTENINE”"},"content":{"rendered":"

Si ljubitelj testenin<\/a> in si trenutno na dieti<\/a> ali pa ne sme\u0161 glutena? Pripravi si \u0161pagete<\/a> malce druga\u010de.<\/p>\n

Namesto testenin<\/a> uporabi bu\u010dke. Najprej jih operi in nato naribaj ali nare\u017ei na dolge, tanke trakce. Pokuhaj ali malce pope\u010di, toliko da spustijo vso odve\u010dno vodo, nato pa jih malce osu\u0161i s papirnato brisa\u010do.<\/p>\n

Dodaj omako po \u017eelji. \u010ce sodi\u0161 med bolj lene, si le izberi omako<\/a>, ki ima malo kalorij. \u010ce pa spada\u0161 med kreativne du\u0161e, imamo zate nekaj zdravih, hitrih in ne-vsakdanjih idej za prilogo k testeninam<\/a>.<\/p>\n

Pesto<\/h4>\n

Potrebuje\u0161 le pest mandljev<\/a>, pest sve\u017ee bazilike, \u0161\u010depec morske soli<\/a> in \u017elico kokosovega olja<\/a>. Vse sestavine daj v blender<\/a> in me\u0161aj tako dolgo, da dobi\u0161 gosto in kar se da gladko zmes. Omaka<\/a> je izredno intenzivnega okusa, zato je ne potrebuje\u0161 veliko. Pravzaprav je kan\u010dek dovolj. Zvrhana \u017elica pesto omake<\/a>, bo dovolj, za tvoje bu\u010dkine testenine<\/a>. Po \u017eelji dodaj \u0161e mozzarela sir.<\/p>\n

Preprosta omaka<\/a> s pr\u0161utom<\/h4>\n

Omako<\/a> pripravi\u0161 kot vedno. Najprej na kokosovem olju<\/a> prepra\u017ei\u0161 \u010debulo, doda\u0161 dva stroka \u010desna in nato \u0161e 100g na kocke narezanega pr\u0161uta. Vse skupaj pra\u017ei\u0161 dokler ne dobi lepega vonja. Nato doda\u0161 sve\u017e paradi\u017enik ali pa paradi\u017enikovo mezgo in za\u010dini\u0161<\/a> po svojem okusu. Na koncu doda\u0161 \u0161e nekaj listi\u010dev sve\u017ee bazilike.<\/p>\n

Poletna omaka s sve\u017eim paradi\u017enikom in mozzarelo<\/h4>\n

Segrej kokosovo olje<\/a> in prepra\u017ei \u010debulo. Dodaj na kocke narezan sve\u017e paradi\u017enik in za\u010dini<\/a> po svojem okusu. Pazi, da ne pretirava\u0161 s soljo<\/a>. Dodaj pokuhane na trakce narezane bu\u010dke in na koncu dodaj \u0161e mozzarelo. Za sve\u017e okus lahko doda\u0161 \u0161e sve\u017ee listi\u010de bazilike.<\/p>\n

Za ljubitelje morskih okusov<\/h4>\n

Ponovno segrej kokosovo olje<\/a> in prepra\u017ei 3 stroke \u010desna, tako da zadi\u0161i. Dodaj konzervo tune in repke kozic. Vse skupaj popra\u017ei in na koncu dodaj lon\u010dek paradi\u017enikove mezge. Lahko pa tudi sve\u017e paradi\u017enik, po \u017eelji. Na koncu dodaj nekaj listi\u010dev sve\u017eega peter\u0161ilja. Prime\u0161aj kuhane, na trakce narezane bu\u010dke.<\/p>\n

Bela omaka<\/h4>\n

Na kokosovem olju<\/a> prepra\u017ei dva stroka \u010desna. Pra\u017ei le tako dolgo, da dobi vonj. Nato prilij lon\u010dek smetane za kuhanje in dodaj na ko\u0161\u010dke narezano gorgonzolo. Za\u010dini<\/a> z malce popra in dodaj bu\u010dke. Malce pokuhaj in postrezi.<\/p>\n

 <\/p>\n

 <\/p>\n

To je vsa umetnost.<\/p>\n

 <\/p>\n

Pa dober tek!<\/strong><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Si ljubitelj testenin in si trenutno na dieti ali pa ne sme\u0161 glutena? Pripravi si \u0161pagete malce druga\u010de. Namesto testenin uporabi bu\u010dke. Najprej jih operi in nato naribaj ali nare\u017ei na dolge, tanke trakce. Pokuhaj ali malce pope\u010di, toliko da spustijo vso odve\u010dno vodo, nato pa jih malce osu\u0161i s papirnato brisa\u010do. Dodaj omako po […]<\/p>\n","protected":false},"author":3,"featured_media":53485,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974,5975],"tags":[],"class_list":["post-53484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"\nZDRAVE "TESTENINE" - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zdrave-testenine\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZDRAVE "TESTENINE" - Building Body\" \/>\n<meta property=\"og:description\" content=\"Si ljubitelj testenin in si trenutno na dieti ali pa ne sme\u0161 glutena? Pripravi si \u0161pagete malce druga\u010de. Namesto testenin uporabi bu\u010dke. Najprej jih operi in nato naribaj ali nare\u017ei na dolge, tanke trakce. Pokuhaj ali malce pope\u010di, toliko da spustijo vso odve\u010dno vodo, nato pa jih malce osu\u0161i s papirnato brisa\u010do. 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