{"id":53479,"date":"2017-02-28T17:02:06","date_gmt":"2017-02-28T16:02:06","guid":{"rendered":"https:\/\/bb.dwizards.dev\/4-napake-pri-hujsanju\/"},"modified":"2023-10-06T16:39:08","modified_gmt":"2023-10-06T16:39:08","slug":"4-napake-pri-hujsanju","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/4-napake-pri-hujsanju\/","title":{"rendered":"4 NAPAKE PRI HUJ\u0160ANJU"},"content":{"rendered":"

Vsak ima v glavi idejo kako bi moral izgledati, da bi bil \u201eidealen\u201c.\u00a0 Misle\u010d, da ko bo ta ideal dosegel, bo sre\u010den in privla\u010den.<\/p>\n

Nekateri imajo raje zdrav, polnej\u0161i\u00a0 videz, z oblinami, spet drugim je bolj v\u0161e\u010d ko\u0161\u010dena postava. Glede na \u017eeljene ideale, prilagajajo svoj jedilnik in vadbo.<\/p>\n

Tukaj je nekaj najve\u010djih napak, ki jih po\u010dne\u0161 kadar se loti\u0161 huj\u0161anja.<\/a><\/p>\n

Preskakuje\u0161 obroke<\/h4>\n

Osnovni princip diete<\/a> je, da zmanj\u0161a\u0161 vnos kalorij. \u010ce \u017eeli\u0161 kilograme izgubiti je namre\u010d potrebno vnesti manj kalorij kot jih porabi\u0161. Zato veliko ljudi misli, da preskakovanje obrokov vodi k zmanj\u0161anju kilogramov, kar je velika napaka. Izgubljajo le vodo<\/a> in mi\u0161i\u010dno maso<\/a>. Premalo hranilnih snovi pa lahko vodi tudi v poslab\u0161ano imuniteto<\/a>.<\/p>\n

Teko\u010da hrana<\/h4>\n

Nikar ne konzumiraj le teko\u010de hrane, saj to ni zadosten vnos kalorij, ki jih potrebuje\u0161. Teko\u010da hrana namre\u010d ne more zagotoviti zadostnega \u0161tevila hranilnih vrednosti in energije, zato bo\u0161 s\u010dasoma le oslabel.<\/p>\n

Intenzivni treningi<\/a><\/h4>\n

Za to, da huj\u0161a\u0161 kar se da zdravo, mora\u0161 poznati svoje telo. Slabo lahko deluje celo preve\u010d treniranja ali pre-intenziven trening, saj telo ti\u0161\u010di\u0161 preko svojih zmo\u017enosti. Za\u010del se bo\u0161 iz\u010drpavati, kar pa dolgoro\u010dno vodi do vra\u010danja kilogramov.<\/p>\n

Pretiravanje z detoksikacijo<\/a><\/h4>\n

Vsake toliko \u010dasa, je priporo\u010dljivo o\u010distiti svoje telo strupov, saj je to dobro za imunski<\/a> sistem. Preve\u010d pa nikakor ni priporo\u010dljivo.<\/p>\n

Zapomni si, da je najbolj\u0161i na\u010din za obdr\u017eanje vitke linije zdrava, uravnote\u017eena prehrana z dovolj hranilnimi snovmi in zadostna mera fizi\u010dne aktivnosti.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Vsak ima v glavi idejo kako bi moral izgledati, da bi bil \u201eidealen\u201c.\u00a0 Misle\u010d, da ko bo ta ideal dosegel, bo sre\u010den in privla\u010den. Nekateri imajo raje zdrav, polnej\u0161i\u00a0 videz, z oblinami, spet drugim je bolj v\u0161e\u010d ko\u0161\u010dena postava. Glede na \u017eeljene ideale, prilagajajo svoj jedilnik in vadbo. Tukaj je nekaj najve\u010djih napak, ki jih […]<\/p>\n","protected":false},"author":3,"featured_media":53480,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5972],"tags":[],"class_list":["post-53479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-hujsanje-prehrana"],"acf":[],"yoast_head":"\n4 NAPAKE PRI HUJ\u0160ANJU - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/4-napake-pri-hujsanju\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 NAPAKE PRI HUJ\u0160ANJU - Building Body\" \/>\n<meta property=\"og:description\" content=\"Vsak ima v glavi idejo kako bi moral izgledati, da bi bil \u201eidealen\u201c.\u00a0 Misle\u010d, da ko bo ta ideal dosegel, bo sre\u010den in privla\u010den. Nekateri imajo raje zdrav, polnej\u0161i\u00a0 videz, z oblinami, spet drugim je bolj v\u0161e\u010d ko\u0161\u010dena postava. Glede na \u017eeljene ideale, prilagajajo svoj jedilnik in vadbo. 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