{"id":53459,"date":"2017-02-24T16:21:58","date_gmt":"2017-02-24T15:21:58","guid":{"rendered":"https:\/\/bb.dwizards.dev\/oves\/"},"modified":"2023-10-06T16:39:07","modified_gmt":"2023-10-06T16:39:07","slug":"oves","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/oves\/","title":{"rendered":"OVES"},"content":{"rendered":"

Ovseni kosmi\u010di so obilen zalogaj ogljikovih hidratov,<\/a> pa vendar imajo \u0161tevilne koristi za zdravje<\/a>. Je zelo priljubljena jed in se zelo pogosto uporablja kot sestavni del marsikatere prehrane. Kombiniramo jo lahko z ore\u0161\u010dki<\/a>, sadjem, proteini<\/a> in zelenjavo.<\/p>\n

U\u017eiva\u0161 jih lahko zjutraj, saj so bogat vir energije za cel dan. Lahko pa jih konzumira\u0161 tudi za malico pred treningom.<\/p>\n

Vsebuje vlaknine<\/h4>\n

Vlaknine lahko izbolj\u0161ajo tvoje zdravje <\/a>na ve\u010d na\u010dinov. Varujejo tvoje srce in o\u017eilje, izbolj\u0161ujejo prebavo, pomagajo odpravljati strupe v telesu in zmanj\u0161ujejo te\u017eave s ko\u017eo.<\/p>\n

Oves sodi med klju\u010dno sestavino zdrave<\/a>, uravnote\u017eene prehrane. Stabilizira namre\u010d raven glukoze<\/a> v krvi in s tem zmanj\u0161uje holesterol. Hkrati pa zadr\u017euje ob\u010dutek sitosti v telesu dlje \u010dasa. Odli\u010dne pa so tudi za prebavni sistem.<\/p>\n

Vsebuje minerale<\/h4>\n

Kadar veliko trenira\u0161, se pove\u010da tudi potreba po vitaminih in mineralih<\/a>. Pove\u010dana je tudi potreba po teh snoveh, kadar se telo bori proti raznim boleznim, v psihi\u010dno stresnem obdobju in ob slabem prehranjevanju. Iz tega razloga, jih je potrebno v telo vna\u0161ati v ve\u010djih koli\u010dinah.<\/p>\n

V kolikor redno konzumira\u0161 ovsene kosmi\u010de<\/a>, ima tvoje telo zadovoljivo koli\u010dino magnezija<\/a>, mangana<\/a>, tiamina, fosforja<\/a>, cinka<\/a>, selena<\/a> in \u017eeleza<\/a>. Tako boste imeli dobro imuniteto telesa<\/a>.<\/p>\n

Pomaga pri ohranjanju vitke postave<\/h4>\n

\u010ce se bojuje\u0161 s prekomerno te\u017eo, bo ovsena ka\u0161a <\/a>z kombinacijo vadbe, postala tvoj najljub\u0161i zaveznik, saj pomaga pri ohranjanju vitke linije telesa. Vsebuje namre\u010d veliko vlaknin, beljakovin<\/a> in ogljikovih hidratov<\/a>, ki ti dajejo ob\u010dutek sitosti, zato ne posega\u0161 po nepotrebnih prigrizkih.<\/p>\n

<\/h4>\n

Za zdravje ko\u017ee<\/h4>\n

Ovseni kosmi\u010di<\/a>, dajejo ko\u017ei lep in sve\u017e videz. Pomirjajo ko\u017eo, zato ni videti tako pordela in jo hkrati vla\u017eijo. O\u010disti razne ne\u010disto\u010de in so izredno primerni za vsakr\u0161ne obrazne maske.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ovseni kosmi\u010di so obilen zalogaj ogljikovih hidratov, pa vendar imajo \u0161tevilne koristi za zdravje. Je zelo priljubljena jed in se zelo pogosto uporablja kot sestavni del marsikatere prehrane. Kombiniramo jo lahko z ore\u0161\u010dki, sadjem, proteini in zelenjavo. U\u017eiva\u0161 jih lahko zjutraj, saj so bogat vir energije za cel dan. Lahko pa jih konzumira\u0161 tudi za […]<\/p>\n","protected":false},"author":3,"featured_media":53460,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5976],"tags":[],"class_list":["post-53459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-zdravje-prehrana"],"acf":[],"yoast_head":"\nOVES - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/oves\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OVES - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ovseni kosmi\u010di so obilen zalogaj ogljikovih hidratov, pa vendar imajo \u0161tevilne koristi za zdravje. Je zelo priljubljena jed in se zelo pogosto uporablja kot sestavni del marsikatere prehrane. Kombiniramo jo lahko z ore\u0161\u010dki, sadjem, proteini in zelenjavo. U\u017eiva\u0161 jih lahko zjutraj, saj so bogat vir energije za cel dan. 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