{"id":53454,"date":"2017-02-23T16:04:35","date_gmt":"2017-02-23T15:04:35","guid":{"rendered":"https:\/\/bb.dwizards.dev\/vegetarijanstvo-2-del\/"},"modified":"2023-10-06T16:39:06","modified_gmt":"2023-10-06T16:39:06","slug":"vegetarijanstvo-2-del","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/vegetarijanstvo-2-del\/","title":{"rendered":"VEGETARIJANSTVO \u2013 2. DEL"},"content":{"rendered":"<h4><strong>Vrste vegetarijanstva:<\/strong><\/h4>\n<p>Glede na to, katera \u017eivila \u017eivalskega izvora vegetarijanci iz svoje prehrane izlo\u010dajo, lo\u010dimo ve\u010d vrst vegetarijanstva.<\/p>\n<ul>\n<li><strong>Lakto-ovo<\/strong>: je najpogostej\u0161a oblika vegetarijanstva. Izklju\u010duje u\u017eivanja mesa in rib, ne pa tudi mle\u010dnih izdelkov in jajc.<\/li>\n<li><strong>Lakto<\/strong>: je zelo podobna lakto-ovo vegetarijanstvu, vendar izklju\u010duje tudi jajca.<\/li>\n<li><strong>Ovo<\/strong>: oblika vegetarijanstva, v kateri se izlo\u010di mle\u010dne izdelke, jajc pa ne.<\/li>\n<li><strong>Veganstvo<\/strong>: popolnoma izklju\u010duje vsa \u017eivila \u017eivalskega izvora. Nekateri ne u\u017eivajo niti medu. Je ve\u010d kot na\u010din prehranjevanja, govorimo lahko \u017ee o na\u010dinu \u017eivljenja, saj vegani ne nosijo obla\u010dil in obutve iz usnja, volne in krzna ter uporabljajo kozmetiko, ki ni testirana na \u017eivalih.<\/li>\n<li><strong>Presnojedstvo<\/strong>: na\u010din prehranjevanja le s sadjem, zelenjavo, ore\u0161\u010dki, kal\u010dki in semeni, ki niso obdelani na temperaturi, vi\u0161ji od 40 \u00b0C.<\/li>\n<li><strong>Frutarijanstvo<\/strong>: dovoljuje u\u017eivanje surovega sadja, ob\u010dasno tudi ore\u0161\u010dkov.<\/li>\n<li><strong>Makrobiotika<\/strong>: izhaja iz Japonske in temelji na ravnovesju med jin in jang. Je dieta, pri kateri se u\u017eivajo predvsem polnozrnate \u017eitarice, stro\u010dnice, zelenjava in tradicionalna japonska hrana. Dovoljene so tudi ribe, zato je pol vegetarijanska.<\/li>\n<li><strong>Pesko<\/strong>: na\u010din prehranjevanja, ki izklju\u010duje meso in mesne izdelke, vendar na svoj jedilnik uvr\u0161\u010da ribe in ostalo morsko hrano. Pogost razlog za tak na\u010din prehranjevanja je slabo po\u010dutje po zau\u017eitju mesa.<\/li>\n<\/ul>\n<h4><strong>Razlogi:<\/strong><\/h4>\n<p>Ljudje se za vegetarijansko prehrano odlo\u010dajo iz razli\u010dnih razlogov. Ti so lahko \u017eelja po izbolj\u0161anju zdravja in po\u010dutja, skrb za ekologijo in okolje ali trpljenje \u017eivali. Pogost vzrok pa je tudi, da jim okus mesa pa\u010d ni v\u0161e\u010d.<\/p>\n<p>Znano je, da \u017eivali, ki jih gojijo za zakol, nimajo lepega \u017eivljenja. Krave, ki se prosto sprehajajo in pasejo na velikih zelenih pa\u0161nikih, so (z izjemo redkih manj\u0161ih kmetij) le iluzija. Enako velja za pra\u0161i\u010de, koko\u0161i in druge doma\u010de \u017eivali. Ve\u010dino \u017eivljenja so utesnjene v prostorih, kletkah ali ogradah. Poleg tega so hranjene s hrano, ki ji dodajo hormone in gensko spremenjeno hrano (ve\u010dina gensko spremenjene soje in koruze je namenjena prehrani \u017eivali).<\/p>\n<p>\u017divinoreja najbolj prispeva h kr\u010denju de\u017eevnega gozda (po\u017eiganje in sekanje dreves zaradi pa\u0161nikov za \u017eivino), segrevanju planeta (proizvajanje toplogrednih plinov, kot sta metan in amoniak), onesna\u017eenju in pomanjkanju vode (9326 litrov vode je potrebne za proizvodnjo vsakih 450g govedine, za proizvodnjo 450 g paradi\u017enikov pa samo 110 litrov), \u0161irjenju pu\u0161\u010dav, zlorabi energetskih virov in svetovni lakoti, saj se okrog 70 % \u017eit porabi za \u017eivinorejo.<\/p>\n<p>Hrana nemalokrat za \u010dloveka poleg vira energije predstavlja tudi u\u017eitek. Pomemben je vonj, okus, izgled hrane in po\u010dutje po zau\u017eitju. Razlogi za zavra\u010danje mesa so lahko tudi slab vonj, okus, tekstura, ki nam ni v\u0161e\u010d&#8230; Sadje in zelenjava sta za mnoge prijetnej\u0161ega okusa in ne obremenjujeta prebavnega sistema.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vrste vegetarijanstva: Glede na to, katera \u017eivila \u017eivalskega izvora vegetarijanci iz svoje prehrane izlo\u010dajo, lo\u010dimo ve\u010d vrst vegetarijanstva. Lakto-ovo: je najpogostej\u0161a oblika vegetarijanstva. Izklju\u010duje u\u017eivanja mesa in rib, ne pa tudi mle\u010dnih izdelkov in jajc. Lakto: je zelo podobna lakto-ovo vegetarijanstvu, vendar izklju\u010duje tudi jajca. Ovo: oblika vegetarijanstva, v kateri se izlo\u010di mle\u010dne izdelke, jajc [&hellip;]<\/p>\n","protected":false},"author":161,"featured_media":53455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-53454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VEGETARIJANSTVO \u2013 2. 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