{"id":53439,"date":"2017-02-23T12:06:20","date_gmt":"2017-02-23T11:06:20","guid":{"rendered":"https:\/\/bb.dwizards.dev\/rizota-ali-kuskus\/"},"modified":"2023-10-06T16:39:06","modified_gmt":"2023-10-06T16:39:06","slug":"rizota-ali-kuskus","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/rizota-ali-kuskus\/","title":{"rendered":"RI\u017dOTA ALI KUSKUS"},"content":{"rendered":"<p>Ta preprost visoko <a href=\"https:\/\/polleosport.si\/beljakovine\">beljakovinski<\/a> obrok je bogat z <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\">ogljikovimi hidrati<\/a> in je primeren tako za kosilo kot za ve\u010derjo.<\/p>\n<p>Kuskus je izdelek iz p\u0161enice in se pogosto uporablja kot nadomestek za ri\u017e, saj vsebuje manj kalorij in je vir kakovostnih <a href=\"https:\/\/polleosport.si\/povecanje-misicne-mase\/ogljikovi-hidrati\">ogljikovih hidratov<\/a>.\u00a0 Ima blag, nevtralen okus in mehko teksturo. Uporablja se lahko kot sestavina za <a href=\"http:\/\/www.buildingbody.si\/beljakovinske-solate\/\">solate<\/a>, <a href=\"http:\/\/www.buildingbody.si\/brokolijeva-juha\/\">juhe<\/a>, <a href=\"http:\/\/www.buildingbody.si\/pecena-polnjena-zelenjava\/\">zelenjavne<\/a>, <a href=\"http:\/\/www.buildingbody.si\/domace-ajdove-testenine-z-zelenjavo-in-puranjim-mesom\/\">mesne jedi<\/a> in <a href=\"http:\/\/www.buildingbody.si\/proteinska-arasidova-tortica\/\">sladice<\/a>.<\/p>\n<p>Ta recept je pripravljen v 20 minutah in z njim uma\u017ee\u0161 le eno posodo.<\/p>\n<h4>Sestavine:<\/h4>\n<ul>\n<li>100 g kuskusa<\/li>\n<li>\u017eli\u010dka <a href=\"https:\/\/polleosport.si\/biokoticek\/olja-in-kisi\/coconpure-kokosovo-olje-460-g\/?search=cocon\">kokosovega olja<\/a><\/li>\n<li>200 g mletega puranjega ali pi\u0161\u010dan\u010djega mesa<\/li>\n<li>2 dl paradi\u017enikove mezge<\/li>\n<li>100 g \u0161ampinjonov<\/li>\n<li>\u00bd rde\u010de \u010debule<\/li>\n<li><a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe\">Sol<\/a><\/li>\n<li><a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe\">Za\u010dimbe<\/a> po svojem okusu (bazilika, mleta paprika, \u010dili, sojina omaka)<\/li>\n<\/ul>\n<h4>Priprava:<\/h4>\n<ol>\n<li>V majhen lonec daj \u017eli\u010dko\u00a0<a href=\"https:\/\/polleosport.si\/biokoticek\/olja-in-kisi\/coconpure-kokosovo-olje-460-g\/?search=cocon\">kokosovega olja<\/a>\u00a0in prepra\u017ei \u010debulo<\/li>\n<li>Nato dodaj gobice in 1dl vode, da se vse skupaj rahlo zmeh\u010da.<\/li>\n<li>Dodaj kuskus in kuhaj \u0161e nekaj minut kuhaj na srednje mo\u010dnem ognju, dokler se kuskus malo ne zmeh\u010da.<\/li>\n<li>Nato dodaj mleto puranje ali pi\u0161\u010dan\u010dje meso in kuhaj \u0161e pribli\u017eno 6-7 minut, dodaj malo vode, da se zmes ne sprime na posodo.<\/li>\n<li>Na koncu dodaj paradi\u017enikovo mezgo in <a href=\"https:\/\/polleosport.si\/biokoticek\/zacimbe\">za\u010dimbe<\/a> po okusu.<\/li>\n<li>Po potrebi kuhaj \u0161e dodatnih 5 minut, da meso nebo surovo.<\/li>\n<\/ol>\n<p>Jed lahko postre\u017ee\u0161 kot ri\u017eoto. Pa dober tek!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ta preprost visoko beljakovinski obrok je bogat z ogljikovimi hidrati in je primeren tako za kosilo kot za ve\u010derjo. Kuskus je izdelek iz p\u0161enice in se pogosto uporablja kot nadomestek za ri\u017e, saj vsebuje manj kalorij in je vir kakovostnih ogljikovih hidratov.\u00a0 Ima blag, nevtralen okus in mehko teksturo. Uporablja se lahko kot sestavina za [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":53440,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-53439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RI\u017dOTA ALI KUSKUS - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/rizota-ali-kuskus\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RI\u017dOTA ALI KUSKUS - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ta preprost visoko beljakovinski obrok je bogat z ogljikovimi hidrati in je primeren tako za kosilo kot za ve\u010derjo. Kuskus je izdelek iz p\u0161enice in se pogosto uporablja kot nadomestek za ri\u017e, saj vsebuje manj kalorij in je vir kakovostnih ogljikovih hidratov.\u00a0 Ima blag, nevtralen okus in mehko teksturo. 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Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. 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