{"id":53434,"date":"2017-02-22T16:43:41","date_gmt":"2017-02-22T15:43:41","guid":{"rendered":"https:\/\/bb.dwizards.dev\/5-vaj-za-zapeljivo-lepe-noge\/"},"modified":"2023-10-06T16:39:05","modified_gmt":"2023-10-06T16:39:05","slug":"5-vaj-za-zapeljivo-lepe-noge","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/5-vaj-za-zapeljivo-lepe-noge\/","title":{"rendered":"5 VAJ ZA ZAPELJIVO LEPE NOGE"},"content":{"rendered":"<p>Za lepe, \u010dvrste, zapeljive in seksi noge je potrebno vlo\u017eiti veliko garanja, znojenja in predvsem truda. Po\u010dasi se bli\u017ea poletje in s tem kratke hla\u010de ter oblekice, ki poka\u017eejo tvoje adute &#8211; noge. Za to, da bodo le-te, kot iz revije, je potrebno za\u010deti \u017ee zdaj.<\/p>\n<p>Za lepe noge ne potrebuje\u0161 nikakr\u0161ne opreme, razen <a href=\"https:\/\/polleosport.si\/search\/?search=podloga%20za%20vadbo\">podlogo za vadbo<\/a> in kan\u010dek motivacije. Rezultati pa bodo nedvomno fantasti\u010dni.<\/p>\n<h4>Hip bridge<\/h4>\n<p>Vle\u017ei se na hrbet, upogni kolena tako, da bo\u0161 imela stopala na tleh. Dvigni boke, da s telesom tvori\u0161 ravno \u010drto, vse od kolen do ramen. Ta polo\u017eaj zadr\u017ei 10 sekund in se nato vzravnaj v izhodi\u0161\u010dni polo\u017eaj. Vajo ponovi 10x in naredi 3 serije.<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/MiVHq0EM234\" width=\"896\" height=\"529\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h4>Squat jump<\/h4>\n<p>Visok po\u010dep v kombinaciji s skokom je preprosta in u\u010dinkovita vadba za celoten spodnji del telesa. Krepi mi\u0161ice na nogah in zadnjico. Pri spustu, bodit previden, da pristaja\u0161 mehko oziroma nadzoruje\u0161 pristanek. V nasprotnem primeru, lahko za\u010duti\u0161 bole\u010dine v kolenu.<\/p>\n<p>Naredi 15 skokov in 3 serije.<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/CVaEhXotL7M\" width=\"896\" height=\"529\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h4>Down dog split<\/h4>\n<p>Spusti se v polo\u017eaj na vse 4, iztegni noge in dvigni zadnjico. Pogled imej usmerjen navzdol. Desno nogo dvigni iztegnjeno in jo spu\u0161\u010daj. Vajo ponovi vsaj 10x. Nato nogo zamenjaj.<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/ZxUb0OanpAg\" width=\"896\" height=\"529\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h4>Walking side squats<\/h4>\n<p>V stoje\u010dem polo\u017eaju raz\u0161iri noge in stopi <a href=\"https:\/\/polleosport.si\/search\/?search=latex%20band\">na gumo<\/a>. Z rokami jo preprimi in se postavi v polo\u017eaj po\u010depa.\u00a0 Naredi vsaj 10 ponovitev po 3 serije.<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/TWzhtcQ3eQU\" width=\"896\" height=\"529\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h4>Side lunge<\/h4>\n<p>Pri tej vaji je izredno pomembno ravnote\u017eje in dobra koordinacija. Na tak na\u010din bo\u0161 krepil tudi mi\u0161ice trupa, ne le spodnjega dela telesa. Vajo izvajaj po\u010dasi in nadzorovano. Izvajaj po\u010dep na stran. Najprej 10 ponovitev v eno stran in nato 10 ponovitev v drugo.<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/FUX6Pz8vV0s\" width=\"896\" height=\"529\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Za lepe, \u010dvrste, zapeljive in seksi noge je potrebno vlo\u017eiti veliko garanja, znojenja in predvsem truda. Po\u010dasi se bli\u017ea poletje in s tem kratke hla\u010de ter oblekice, ki poka\u017eejo tvoje adute &#8211; noge. Za to, da bodo le-te, kot iz revije, je potrebno za\u010deti \u017ee zdaj. Za lepe noge ne potrebuje\u0161 nikakr\u0161ne opreme, razen podlogo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":53435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[],"class_list":["post-53434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 VAJ ZA ZAPELJIVO LEPE NOGE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/5-vaj-za-zapeljivo-lepe-noge\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 VAJ ZA ZAPELJIVO LEPE NOGE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Za lepe, \u010dvrste, zapeljive in seksi noge je potrebno vlo\u017eiti veliko garanja, znojenja in predvsem truda. 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