{"id":53386,"date":"2017-02-17T16:42:19","date_gmt":"2017-02-17T15:42:19","guid":{"rendered":"https:\/\/bb.dwizards.dev\/3-vaje-za-ozek-pas\/"},"modified":"2023-10-06T16:39:02","modified_gmt":"2023-10-06T16:39:02","slug":"3-vaje-za-ozek-pas","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/3-vaje-za-ozek-pas\/","title":{"rendered":"3 VAJE ZA OZEK PAS"},"content":{"rendered":"<p>Verjetno si tudi ti ena izmed tistih punc, ki sanja o ozkem pasu. Potem imamo zate fantasti\u010dne 3 vaje, ki ti bodo pomagale na poti do dose\u017eenega cilja. Najbolj\u0161a novica je, da lahko vaje izvaja\u0161 kar doma pred televizorjem in so izredno preproste.<\/p>\n<h4>Corkscrew<\/h4>\n<p>Ta vaja krepi trup, spodnji del trebu\u0161nih mi\u0161ic in bo\u010dne oziroma stranske mi\u0161ice. Hkrati krepi in stabilizira tudi ramena.<\/p>\n<p>Vle\u017ei se na hrbet z dlanmi obrnjenimi navzdol in jih polo\u017ei pod zadnjico. \u00a0Ramena in glavo pa polo\u017ei na tla. Stisni noge in jih dvigni tako, da bodo pod kotom, pribli\u017eno 45 stopinj. Vajo izvajaj 10 sekund. Naredi 3 serije po 10 ponovitev.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/NCTgXhD0Fuc\" width=\"896\" height=\"529\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h4>Bridge press<\/h4>\n<p>Ta vaja ti okrepi in ogreje celo telo \u2013 zadnjico, stegna, ramena, trebu\u0161ne mi\u0161ice, prsa in triceps. Vle\u017ei se na hrbet, z <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/girije-in-utezi\">ute\u017emi<\/a> v rokah, ukrivi kolena in imej stopala na tleh. Za\u010dni z dvigovanjem <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/girije-in-utezi\">ute\u017ei<\/a> in hkrati dvigni zadnjico. Med dvigom stisni \u0161e trebu\u0161ne mi\u0161ice. V tak\u0161ni poziciji dr\u017ei 10 sekund in nato popusti. Vajo naredi vsaj 3x po 10 ponovitev.<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/NypAPqGvd9c\" width=\"896\" height=\"529\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h4>Russian twist<\/h4>\n<p>Uvedi to vajo v svojo dnevno rutino in izgradi lepe trebu\u0161ne mi\u0161ice.<\/p>\n<p>Usedi se na tla z ukrivljenimi koleni, pod kotom 90 stopinj. Trup posku\u0161aj imeti malenkost nagnjen nazaj. V rokah, pred seboj dr\u017ei <a href=\"https:\/\/polleosport.si\/fitness-oprema-in-pripomocki\/girije-in-utezi\">ute\u017ei<\/a> in premikaj ute\u017ei iz ene strani v drugo. Pazi, da bo tvoje telo stalno v napeti poziciji. Ponovno naredi 3 serije po 10 ponovitev in vajo izvajaj po\u010dasi in nadzorovano.<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/NeAtimSCxsY\" width=\"896\" height=\"529\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Vse vaje izvajaj na ustrezni <a href=\"https:\/\/polleosport.si\/search\/?search=podloga\">podlogi<\/a>. Na tak na\u010din bo vaja lahko izvedljiva in brez nepotrebnih bole\u010din. Po vadbi pa sprosti mi\u0161ice s\u00a0 pomo\u010djo <a href=\"https:\/\/polleosport.si\/search\/?search=foam%20roller\">foam rollerjev<\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Verjetno si tudi ti ena izmed tistih punc, ki sanja o ozkem pasu. Potem imamo zate fantasti\u010dne 3 vaje, ki ti bodo pomagale na poti do dose\u017eenega cilja. Najbolj\u0161a novica je, da lahko vaje izvaja\u0161 kar doma pred televizorjem in so izredno preproste. Corkscrew Ta vaja krepi trup, spodnji del trebu\u0161nih mi\u0161ic in bo\u010dne oziroma [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":53387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[],"class_list":["post-53386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 VAJE ZA OZEK PAS - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/3-vaje-za-ozek-pas\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 VAJE ZA OZEK PAS - Building Body\" \/>\n<meta property=\"og:description\" content=\"Verjetno si tudi ti ena izmed tistih punc, ki sanja o ozkem pasu. 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