{"id":53381,"date":"2017-02-17T08:35:03","date_gmt":"2017-02-17T07:35:03","guid":{"rendered":"https:\/\/bb.dwizards.dev\/4-triki-za-dodatno-izgubo-teze\/"},"modified":"2023-10-06T16:39:02","modified_gmt":"2023-10-06T16:39:02","slug":"4-triki-za-dodatno-izgubo-teze","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/4-triki-za-dodatno-izgubo-teze\/","title":{"rendered":"4 TRIKI ZA DODATNO IZGUBO TE\u017dE"},"content":{"rendered":"

Izguba odve\u010dne te\u017ee ni enostavna, ne glede na to, kaj ti drugi povedo.<\/strong><\/p>\n

Potrebna je pripadnost, te\u017eko delo in za nekatere, popolna sprememba \u017eivljenjskega stila.<\/p>\n

V nadaljevanju si preberi 4 trike, kako do dodatne izgube te\u017ee.<\/p>\n

1. ZASTAVI SI NOV CILJ<\/h4>\n

\u010ce si \u017ee izgubil prve 3 kilograme, je pomembno, da spremlja\u0161 in sproti spremeninja\u0161 svoje fitnes cilje. Vendar ne pozabi \u201cpraznovati\u201d svoje nove dose\u017eke kot je npr. prete\u010den dodaten kilometer. Zavedaj se, da se izbolj\u0161uje\u0161 in postaja\u0161 bolj\u0161i z vsakim dnem, to je le \u0161e dodatna motivacija <\/a>za naprej, ki lahko dela \u010dude\u017ee.<\/p>\n

2. NE ZAMOTI SE<\/h4>\n

Kot zgleda, je dandanes \u017ee vsak zasvojen s svojim mobilnim telefonom. \u010ceprav ga uporablja\u0161 samo za svojo playlist<\/a>o, nehaj pisati sporo\u010dila in klepetati s prijatelji, ko si v fitnesu. Posveti se popolnoma svoji vadbi, saj ti omogo\u010da, da se bolj osredoto\u010di\u0161 na to in tako izbolj\u0161a\u0161 svoje rezultate.<\/p>\n

3. ZABAVAJ SE<\/h4>\n

Kot je \u017ee dokazno, stres <\/a>slabo vpliva na tvoje telo in dodatne kilograme, saj prelisi\u010di telo, da poje\u0161 ve\u010d \u2013 \u0161e posebaj mastno in sladko hrano. Zato ne pozabi na sprostitev, kot je npr. plesanje, pohajkovanje ali pa kar nakupovanje. Tudi s temi zabavnimi aktivnostmi bo\u0161 pokuril\/a veliko kalorij.<\/p>\n

4. ZDRAVA HRANA NE POMENI NEOMEJENE KOLI\u010cINE<\/h4>\n

Avokado, ara\u0161idovo maslo<\/a>, sladki krompir in rjav ri\u017e \u2013 ta hrana je zelo zdrava, vendar to ne pomeni, da se izogne\u0161 kalorijam, ki jih vsebujejo in je lahko konzumira\u0161 v neomejenih koli\u010dinah. \u0160e vedno more\u0161 biti pozoren na velikost porcij.<\/p>\n","protected":false},"excerpt":{"rendered":"

Izguba odve\u010dne te\u017ee ni enostavna, ne glede na to, kaj ti drugi povedo. Potrebna je pripadnost, te\u017eko delo in za nekatere, popolna sprememba \u017eivljenjskega stila. V nadaljevanju si preberi 4 trike, kako do dodatne izgube te\u017ee. 1. ZASTAVI SI NOV CILJ \u010ce si \u017ee izgubil prve 3 kilograme, je pomembno, da spremlja\u0161 in sproti spremeninja\u0161 […]<\/p>\n","protected":false},"author":3,"featured_media":53382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5977,5979],"tags":[],"class_list":["post-53381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-sl","category-nasveti-lifestyle"],"acf":[],"yoast_head":"\n4 TRIKI ZA DODATNO IZGUBO TE\u017dE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/4-triki-za-dodatno-izgubo-teze\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 TRIKI ZA DODATNO IZGUBO TE\u017dE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Izguba odve\u010dne te\u017ee ni enostavna, ne glede na to, kaj ti drugi povedo. Potrebna je pripadnost, te\u017eko delo in za nekatere, popolna sprememba \u017eivljenjskega stila. V nadaljevanju si preberi 4 trike, kako do dodatne izgube te\u017ee. 1. 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